Keith
Lovely day to be out riding, legs felt hollow today and I think the pollen count was high. Met Adrian on the way in and again on the way home. I could ride forever on days like this.
- Site:
- http://www.justgiving.com/Cyclone2011
- Miles:
- 12796 total / 1789 in 2013
- Goal:
To get fit and organise & complete a ride for a worthy charity every year, enjoy GB from my saddle and never push a bike up a hill again!
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Entries
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VELO
great C2W (54, 56 Minutes) 25.08 mi 01:50 13.7mph pace
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VELO
good C2W (50, 56 Minutes) 25.26 mi 01:46 14.2mph pace
Great speed heading in but cold grey and windy heading home
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VELO
good C2W (55, 58 Minutes) 25.27 mi 01:53 13.5mph pace
First proper run out on the 32C's and a noticeable difference on handling and absorption on uneven ground. Enjoyed Adrian's company part of the way home then had words with a stupid wome... read more
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VELO
C2W (56, 49 Minutes) 24.67 mi 01:46 14.0mph pace
Nice ride in, nice ride back. Made all the more fun by having a quick beer with Mr. Vanner.
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We should do it again but maybe just soft drinks.
6 days ago • Like
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VELO
C2W (55, 53 Minutes) 25.33 mi 01:48 14.1mph pace
Wassup, groovy young funksters? Word 2 da wise from big bike daddy’o. Try turning down the latest kicking tunes through the Dr. Dre, Beats Headphones and turning away from your social posy on the... read more
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VELO
alright C2W (55, 59 Minutes) 25.21 mi 01:54 13.3mph pace
Dear me the old pins were a tad heavy today. Bit dull as well but miles is miles..
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You're never dull.
8 days ago • Like
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VELO
great Ponteland, Wheelbirks, Quayside 73.35 mi 05:05 14.4mph pace
Great run out with the Stay Classy / Well Handled club and some potential new members. First time for Ice Cream at the Wheelbirks café and I can see what all the fuss is about. Some good climbing... read more
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VELO
great C2W (52, 60 Minutes) 24.39 mi 01:51 13.2mph pace
Bit of a late start so direct route in to work. Met Paul on the way home for a quick pint on the Quayside then I met Elaine for another pint. All very nice.
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VELO
C2W (53, 77 Minutes) 30.7 mi 02:10 14.2mph pace
Glorious weather, that headwind on the way home was very welcome. Came home the long way for the extra miles and hopefully extra calories burned for Slimming World tonight.
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VELO
alright C2W (56, 65 Minutes) 25.9 mi 02:01 12.8mph pace
Lovely sunny day for riding to work, bit of a cheeky wind on the way home, then a puncture then a diversion so a bit slower getting back.
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A puncture.....!
16 days ago • Like
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VELO
great Houghton le Spring & Seaham 28.58 mi 01:58 14.5mph pace
Lovely Sunday ride to the coast. Asthma still not right but a great ride none the less. Magnet kept loosing connection so 'Autopause' kept kicking in so Miles and speeds a bit off but all... read more
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VELO
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FIT
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FIT
good Cardiovascular session one 2.58 km 00:12:30 07:47 pace
Back to the gym and a bit cardiovascular. Not feeling great but could to be working out again.
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VELO
alright C2W (59, 59 Minutes) 25.49 mi 01:58 13.0mph pace
Mild today but hard going on the hybrid, think the pollen count must be high. Scratching round for my inhaler for the first time in years. Bumped into fellow MAMIL and IT Bod Ian McGinney on the ... read more
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Nice pace.
about 1 month ago • Like
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VELO
great Pop to the Shops 4.25 mi 00:18 14.3mph pace
After getting my fully service Hybrid back from Dave I was itching to try it out. Horrible weather but the bike is a joy to ride
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VELO
good Spin Class 13.05 mi 00:45 17.4mph pace
New instructor focused the class on climbing. Hard going but enjoyable. Gavin is really into it now. No outdoor bike miles today anyway..
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VELO
great Cycled to Body Pumb 8.83 mi 00:40 13.4mph pace
Bit Chilly heading off on the MTB to Body Pump to Meet Gavin then back again..
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VELO
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VELO
Just head west and don't stop at the factory!
about 4 hours ago • Like
That will soon be easy to do
about 3 hours ago • Like