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Keith logged 465 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Sunol-Moraga Loop 67.58 mi 05:50 11.6mph pace

    Cool and cloudy. Drizzle in the hills.

  2. VELO
    great Chico Wildflower - 100k 61.25 mi 05:21 11.4mph pace

    Cold and rainy. The wind wasn't too bad.

  3. VELO
    great Castro Valley Loop 49.86 mi 04:22 11.4mph pace

    Elevation Gain: 2,921 ft

  4. VELO
    good Castro Valley Loop 48.96 mi 04:34 10.7mph pace

    Slow, but it was windy at the beginning of the ride.

    • Keith S.
      Keith S.

      This training ride is my feeble attempt to try to keep up with Sam and Tim at the Chico Wildflower.

      over 4 years ago Like

    • Ellen
      Ellen

      Nice miles!!! You'll get that speed up!

      over 4 years ago Like

  5. VELO
    good Mount Diablo Junction 23.03 mi 03:03 7.6mph pace

    Not very fast, but I felt strong.

  6. VELO
    alright 50.1 mi 04:28 11.2mph pace

    Very windy, but cool.

    • Ellen
      Ellen Great Performance
      Great Performance:

      Getting faster! And with wind!

      about 5 years ago

  7. VELO
    good Castro Valley Loop 49.94 mi 04:59 10.0mph pace

    Warm day. Average rolling speed of 11.8 mph.

  8. VELO
    good Short loop 49.14 mi 04:12 11.7mph pace

    I tried a different road today and unexpectedly added about 200 ft. of climbing that I didn't do last week. So, my pace this week probably is slightly better than last week.

  9. VELO
    good Short loop 53.16 mi 04:32 11.7mph pace

    This was my first time up Redwood Road from Castro Valley to Moraga. I took a side trip to Orchard Nursery to buy seeds and rode home through Lafayette.

  10. VELO
    good Daily commute to work 12 mi

    It has been wet in the San Francisco Bay area and this was my first commute on the bike since signing-up for Cycle Oregon. More rain expected for tomorrow.