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Keith logged 114 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Keith S.'s Photo Keith
    VELO
    good Short loop 49.14 mi 04:12 11.7mph pace

    I tried a different road today and unexpectedly added about 200 ft. of climbing that I didn't do last week. So, my pace this week probably is slightly better than last week.

    about 2 years ago   
  2. Keith S.'s Photo Keith
    VELO
    good Short loop 53.16 mi 04:32 11.7mph pace

    This was my first time up Redwood Road from Castro Valley to Moraga. I took a side trip to Orchard Nursery to buy seeds and rode home through Lafayette.

    about 2 years ago   
  3. Keith S.'s Photo Keith
    VELO
    good Daily commute to work 12 mi

    It has been wet in the San Francisco Bay area and this was my first commute on the bike since signing-up for Cycle Oregon. More rain expected for tomorrow.

    over 2 years ago