Keith
Ran with Paul B. and Samantha T.. My legs were little sore from yesterdays strength training but over all felt good. was little slippery in a few areas on the loop.
- Miles:
- 834 total / 59 in 2013
- Goal:
Rock N Roll Marthon in Saint Louis
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Keith logged 834 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
ORC Saturday Morning Run 4.5 mi
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RUN
good Interval Treadmill Run 3.5 mi
Interval run on treadmill with 7 miles for several minutes then to 9 to 10mph for 30 seconds to 1 minute. I must of taken it little to hard on treadmill since had to switch to another treadmill aft... read more
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RUN
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Nice Job:
Nice TM run, Keith!
23 days ago
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RUN
3.1 mi
Treadmill Run to get some miles in during the week.
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RUN
alright ORC Saturday Morning Run 4.5 mi
Ran with Paul and Samantha. Went pretty good since was tired from long work week and have not run that much
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RUN
good Lunch Run 3.5 mi
I was talked into going for run, the first half seemed pretty good the second part with more uphill I started feeling how hot it was out there.
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RUN
good Evening Run with Princess(my ... 3.14 mi
My dog decided we needed to go for a run, its hard for me to say no.
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Nice Job:
Who can say no when they look at you with those big eyes?!
3 months ago
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LOL.. Is your dog name is really princess?
3 months ago • Like
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RUN
Lunch Time Run 3.14 mi
Ran with a few coworkers I needed to get a way from my desk since nothing seemed to go right today with this morning some one running into my car on my way to work and then nothing seemed to work.
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Feel Better:
A little pi makes even the worst day better!
3 months ago
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Hopefully a little Pi helped your day!
3 months ago • Like
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RUN
Run with Princess (my dog) 3.14 mi
Dog decided it was time for a run this evening. She also decided we were going to do some sprints.
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RUN
good Treadmill Run 4.14 mi 00:33 08:00 pace
I needed a break from my desk. I was planning to take pace little easier but my competivness kicked so had to step pace up so I was going slightly faster than the people beside me.
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Nice Job:
Way to crush the competition Keith! Nice pi +1!
3 months ago
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Great to see you marking up a Pi + 1!
3 months ago • Like
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I always feel that way too.(Not that fast yet though)
3 months ago • Like
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Being side by side on treadmills is like when people pace you on the road-no matter how fast you go, you just can't get rid of them. Way to pass them though!
3 months ago • Like
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RUN
alright Treadmill Run 4.5 mi 00:38 08:26 pace
Nothing exciting knew I need to do some excercise since I have been lazy lacking motivation last few weeks
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GET ON THAT TREADMILL, SLIME BALL. WHAT'S YOUR MAJOR MALFUNCTION?? YOU LITTLE MAGGOT. I'M GOING TO KEEP YOU ON THAT TREADMILL UNTIL YOU ARE SUCKING BUTTERMILK.
There you go. Is that the motivation you needed?
5 months ago • Like
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you know how nice it is outside?! way to get your 4.5 in anyways :)
5 months ago • Like
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Nice Job:
Nice dreadmill run Keith!
5 months ago
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RUN
good Lunch Treadmill Run 3.75 mi 00:32 08:31 pace
I decided to try the Alpine Pass Program on treadmill to try somehting new, it provided a nice challenging course with varying the incline from 0 to 8 and varying speed from 6.0 to 9.0
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RUN
good 6.08 mi 00:52 08:37 pace
Ran with Laura, Elisa, and Pat. I thought the some of the hill around the lake was going to about kill me. I guess I need to either came out more often or just avoid them all together.to hopefully ... read more
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Those hills are killer for sure! I say stay on them, you have a great base pace and will only get stronger on them :)
5 months ago • Like
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Great to run with you today. I think you did great! See you tonight.
5 months ago • Like
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I feel the same way about those hills- I either need to do them every week or never! Great pace on that route!
5 months ago • Like
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RUN
good Lunch Run on the Treadmill 4 mi 00:32 08:00 pace
Just needed a break away from my desk. I know I really need to get more structure in working out but I have just been lacking motivaton last several weeks.
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FIT
good 24 Hour Cycling Class 01:00
It's been at least year since have taken 24 hour Cycle Class wasn't to bad
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RUN
good 8.02 mi 01:14 09:12 pace
Good run seemed little colder on the way back which did not make much sense figuring was already warm. The course was nice flat.
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RUN
good SDRD 6.17 mi 00:55 08:58 pace
One my longest runs for several weeks, felt great great ran with Jaime & Laura till 3 and turned around with Jaime. The course has nice amount of hills.
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You turned too early and missed a doozy at mile 4! Great run with great runners! Merry CHRISTmas!
6 months ago • Like
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Nice Sunday run Keith!!
6 months ago • Like
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That's some great runnin' there!!
6 months ago • Like
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RUN
good Treadmill Lunch Run 4.5 mi 00:35 07:45 pace
Seems like work been crazy past two months but need to step way for a quick run.
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Miss your posts Keith! Doesnt look like you lost your speed at all! Nice work. Hope work settles down for a bit!
6 months ago • Like
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Well, I don't think you've lost anything Keith! Happy Holidays!
6 months ago • Like
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Good to see you back on DM! Hope to see you at a club run soon!
6 months ago • Like
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RUN
good Treadmill Run 4 mi 00:32 07:58 pace
Been while since run over two miles last couple weeks runs been short 2 mile runs with the dog.
Those mossy spots after a big rain can be really slick. Nice miles!
18 days ago • Like
Great to see you today Keith! You are doing great.
18 days ago • Like
Great SMR loop Keith!
18 days ago • Like