Keith Paul Herrin did a fitness workout: on 10/03/11

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    • Currently /5 Effort.
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Gym

over 1 year ago via Electric Miles

  • Keith Paul H.
    Keith Paul H.
    Keith Paul H.

    Pull down day
    L10x25
    Low row L11x5
    25 dips
    LR L11x5
    PD L14x5
    L13x5
    25 dips
    LR L10x10
    25 dips
    PD L12x10
    LR L9x15
    PD L10x15
    LR L7x15
    PD L8x30
    25 dips
    LR L5x30
    35 dips

    over 1 year ago • Like