Keith Paul
no dailymile application for android?!?!
- Miles:
- 0 total / 0 in 2013
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Keith Paul logged 0 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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- FIT
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I had a great week at the gym. I'm going to take the weekend off and maybe do the Seal's Challenge on Sunday? Only time will tell.
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I haven't posted on here in a while. Just wanted to drop by to remind all my friends how awesome I am!
1 person liked what Keith Paul said - FIT
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FIT
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Low rows and shoulder presses
over 1 year ago • Like
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FIT
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Chest and trap night
over 1 year ago • Like
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FIT
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Pull downs L15 burn outs
Sit ups 75/50lb sets of 10/15
Shoulder press 110lb sets of 20
2:00 cycleover 1 year ago • Like
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FIT
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Ab/chest day
75lb sit ups
190lb chest press
130lb back ext.over 1 year ago • Like
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FIT
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Low row L8x20
Overhead press 20x90lb
20 dips
LR L11x10
OHP 10x130lb
LR L11x5
OHP 10x130lb
20 dips
LR burn out
start L11x5
.........
Shoulder/ low row dayover 1 year ago • Like
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FIT
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Shrugs 25x180lb
Bench 10x140lb
20 sit ups 40lb
Shrugs 10x230lb
20x210lb
Whateverover 1 year ago • Like
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FIT
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FIT
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20 shrugs 190lb
5 pull downs L15
5 low row L12
10 shrugs 220lb
10 shrugs 200lb
10 PD L10
10 LR L7
10 PD L9
10 LR L6
20 shrugs 180lb
30x160lb
15 PD L8
15 LR L5
50 shrugs 140lb
10x210lb
20 PD L7
20 LR L4
15 shrugs 190lbover 1 year ago • Like
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10 PD L10
10 LR L8
15 shrugs 190lb
50x140lbover 1 year ago • Like
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FIT
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Chest press 25x110lb
30 naked sit ups
CP 10x190lb
30 NSU
CP 5x210lb (OWW my wrist)
10 dips
CP 10x190lb
CP 15x170lb
30 NSU
CP 20x150lb
10 dips
CP 25x130lb
30 NSU
Cycle 2:00 0.37 mile
CP 40x110lb
10 dips
CP 50x90lbover 1 year ago • Like
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- FIT
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FIT
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Pull down day
L10x25
Low row L11x5
25 dips
LR L11x5
PD L14x5
L13x5
25 dips
LR L10x10
25 dips
PD L12x10
LR L9x15
PD L10x15
LR L7x15
PD L8x30
25 dips
LR L5x30
35 dipsover 1 year ago • Like
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FIT
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Watching bellator with Brooke
I had 4 beers
Brooke had 4 OR 5 mikes lemonades
We lost countover 1 year ago • Like
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FIT
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Warm up with some shrugs
10:00 cycle 2.98miles
Some pull downs
9:00 cycle 2.5 miles
1:00 dreadmill
25 bench 110lbover 1 year ago • Like
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FIT
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Bench day 25x110lb
Shrug 25x160
Bench 10x160
15x140
Shrug 10x160
Bench 20x130
Shrug 25x130
Bench 130x25
120x30
Shrug 20x140
Bench 100x20
90x30
Shrug 20x140over 1 year ago • Like
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FIT
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15:00 cycle
5:00 minute chill session
50 naked sit ups
2:30 dreadmill
10:00 cycle
2;30 dreadmill
5:00 chilly willy
50 naked sit ups
2:30 dreadmill
11:00 cycle
1:30 dreadmill
50 naked sit upsover 1 year ago • Like
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Keith Paul
Loading people...
Focusing on sit ups today.
Also did:
Lat pull downs
Dips
over 1 year ago • Like