Miles:
1836 total / 0 in 2013
Goal:

Run Bloomsday in 52 min,(Done 51:36) Let's Climb a Mountain (34.3 miles) in 5:30 - 6hrs Mount Spokane 50k Spokane Half Marathon

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Keith P logged 1836 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Keith P's Photo Keith P
    RUN
    good 2.24 mi 00:17 07:47 pace

    First run of the year. This year has ben crassy. My wife gave birth to twins in May and every thing has to go around thier scedule. So today my oldest daughter road her bike while I ran.

    10 months ago
    • Kris M.
      Kris M.
      Kris M.

      Aww..congrats on twins! So glad you were able to fit in this run. I had my daughter in May, it's tough getting in workouts with just one!

      10 months ago • Like

    • Aron S.
      Aron S.
      Aron S.

      Congrats on the kids. Great pace.

      10 months ago • Like

    • Keith P
      Keith P
      Keith P

      @ Kris ours were bourn May 12th. Congrats on your baby.

      10 months ago • Like

  2. Keith P's Photo Keith P
    RUN
    alright 6.2 mi 00:41 06:36 pace

    I missed a turn and 1 guy passed me. It was all my fault I was paying attention. When I came to the fence I new I was in trouble, looked over and saw and saw the guy on the trail. Thats what racein... read more

    over 1 year ago
  3. Keith P's Photo Keith P
    RUN
    good 4.15 mi 00:28 06:45 pace

    This route has a few good hills to go down and smaller hills to go up. This helped with the pace.

    over 1 year ago
  4. Keith P's Photo Keith P
    RUN
    good Around Cannon Hill and Manito... 2.95 mi 00:20 06:53 pace

    Felt good to run in some cooler temps again.

    over 1 year ago   
  5. Keith P's Photo Keith P
    RUN
    good bothel 180th 4.08 mi 00:29 07:11 pace

    Good hill work.

    over 1 year ago   
  6. Keith P's Photo Keith P
    RUN
    good 6 mi

    Ran 3 mi with the nephews.

    over 1 year ago
  7. Keith P's Photo Keith P
    RUN
    good High Dr and Grand Blvd 5.35 mi 00:38 07:08 pace

    Good day to run.

    over 1 year ago   
  8. Keith P's Photo Keith P
    RUN
    good 4.2 mi 00:29 06:51 pace

    Good to get out and run again. Need to run more miles in September.

    over 1 year ago
  9. Keith P's Photo Keith P
    VELO
    13 mi

    Biked to and from work.

    almost 2 years ago
  10. Keith P's Photo Keith P
    RUN
    6.2 mi

    The dirty dash!

    almost 2 years ago
  11. Keith P's Photo Keith P
    RUN
    3 mi

    From parking and back to parking.

    almost 2 years ago
  12. Keith P's Photo Keith P
    RUN

    Getting ready to run the Dirty Dash.

    almost 2 years ago
  13. Keith P's Photo Keith P
    RUN
    good 6 mi 00:41 06:46 pace

    Needed to put some miles in.

    almost 2 years ago
  14. Keith P's Photo Keith P
    RUN
    Liberty lake 7.5 mi

    Trail run in Liberty Lake.

    almost 2 years ago
  15. Keith P's Photo Keith P
    RUN
    good 3.3 mi 00:27 08:19 pace

    Ran back home after 3 games of volley ball.

    almost 2 years ago
  16. Keith P's Photo Keith P
    RUN
    good 3.3 mi 00:24 07:11 pace

    Run to play valley ball.

    almost 2 years ago
    • Kris M.
      Kris M.
      Kris M.

      Way to go! Running over 3 miles, then playing volleyball, then running over 3 miles again? Impressive!

      almost 2 years ago • Like • 1 person