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Keith P logged 1929 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    1.96 mi

    Good first run in a long time.

  2. RUN
    good High Dr and Grand Blvd 5.35 mi 00:40 07:26 pace

    Nice 5 mile run tonight.

  3. RUN
    good Around Cannon Hill and Manito... 2.95 mi 00:21 07:14 pace

    Better run than I thought, only three miles.

  4. RUN
    alright Highdrive 3.85 mi 00:31 07:56 pace

    Was going to run 5 miles, ended up being to cold 5 degrees, my hands were starting to freeze, so I changed routes.

  5. RUN
    good Around Cannon Hill and Manito... 2.95 mi 00:24 08:13 pace

    Snow and very cold.

  6. RUN
    good 2.95 mi 00:25 08:22 pace

    With the twins.

  7. RUN
    good Around Cannon Hill and Manito... 2.95 mi 00:22 07:19 pace

    Next week I will start doing more miles and not worry about a faster pace.

  8. RUN
    alright Around Cannon Hill and Manito... 2.95 mi 00:22 07:36 pace

    Some cramps that I decided to run through instead of walking it off. Happy to see after two weeks of running I'm starting to get some speed back, after two years of not running.

  9. RUN
    good 4.85 mi

    Ran with the Manito running club. Ran faster then I should have, so soon.