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  1. VELO
    good Orange Theory Fitness 13 km 00:20 24.2mph pace

    Ride/Row workout followed by strength

  2. VELO
    good Thru Midhurst to Barrie Hill ... 23.2 km 00:55 15.9mph pace

    Nice hilly ride.

  3. VELO
    good Orange Theory Fitness 16 km 00:25 23.9mph pace

    Decent ride on the stationary bike and then strength work out.

  4. VELO
    alright To Hawkstone and back 54 km 02:08 15.7mph pace

    Decen tbike ride, condsidering it was a "bike" ride

  5. FIT
    good Orange Theory Fitness 15 km 00:28 03:00 pace

    15k on the stationary bike and then lots of core and strength work

  6. FIT
    good Orange Theory 14 km 00:25 02:51 pace

    Cycling for 25 minutes then strength work

  7. RUN
    alright Orange Theory 5 km 00:26 08:22 pace

    Hills and speed. decent run, except for everything hurting!

  8. RUN
    tired To RR and back 7.26 km 00:42 09:21 pace

    First run since WS and felt it. Had to walk last 1km or so. Far from recovered yet.

  9. RUN
    good Western States 100 161.26 km 29:12 17:29 pace

    Finally made it and struggled big time through the first 47 miles, but rebounded and finished strong in the second half.

  10. RUN
    blah Simcoe County Forest 9.82 km 01:07 10:54 pace

    Again not a great run. Was looking to run in the heat which was no problem, but the flute was extremely painful again. Hopefully a weeks rest will help.

  11. RUN
    blah Simcoe County Forest 10.6 km 01:09 10:25 pace

    Startted ok, but glute was very painful for the last couple of miles.

  12. RUN
    alright Around the Neighbourhood 6.87 km 00:36 08:21 pace

    decided to try a run in the "heat". Ok run, but could have been better

  13. RUN
    alright Simcoe County Forest 9.67 km 01:28 14:39 pace

    Nice run with Joan in the woods.

  14. RUN
    alright To Simcoe County Forest etc. 24.46 km 02:59 11:45 pace

    Not a bad run, very humid. Struglled the last mile or so. Glute hurt.

  15. RUN
    tired TO RR etc. 14.5 km 01:33 10:17 pace

    Lousy run, I was tired when I got up and struggled to find a grove. Got better for a while then crahsed and had to get Joan to pick me up. Just one of those days.

  16. RUN
    good Springwater and Simcoe 11.28 km 01:10 10:03 pace

    decent recovery run, but tired quickly at the end

  17. RUN
    alright WS 100 training run day 3 22 mi 05:19 14:29 pace

    Good first 12 miles and then the heat got to me. GI issues so walked in the last 10.

  18. RUN
    alright WS training runs day 2 18 mi 04:27 14:48 pace

    Day 2 started well once I got the links out, but struggled after the first aid station. Soaked in the river at Rucky Chucky and powered up the 2 mile hill to the finish. Got a chiropractic adjustme... read more

    • Robin B.
      Robin B.

      Good work Keith. Hang in there but take it easy too (If possible)

      about 1 month ago Like

  19. RUN
    good Western states training day #1 32 mi 08:32 15:59 pace

    Good first day at WS100 on the toughest part of the course. Through the canyons. Some long climbs, which I blew away, and some even longer descents, which I struggled with.

  20. RUN
    good Beach Rd run again 10 mi 01:33 09:17 pace

    Good run again with Dave and Mike. Another beautiful day.