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  • 14 miles
  • 01:52 time
  • 1442 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good To RR the longer way etc. 22.11 km 01:52 08:07 pace

    Good run on a cool evening.

  2. RUN
    alright Snow Valley 27.4 km 02:29 08:46 pace

    "Recovery" run. Hilly tough run, struggled a bit near the end.

  3. RUN
    good Marden Half Marathon 21.1 km 01:34 07:11 pace

    Good run at the Marden half marathon, near Guelph. 20th overall and 3rd in my age (and that was over 40 age group, not over 50). Tough hilly course.

    • Robin B.
      Robin B.

      Fantastic time/result today, congrats! Nice to see you all again as well.

      6 days ago Like

  4. RUN
    good To RR Then Trailer park run a... 18.1 km 01:30 07:58 pace

    Good run, struggled a bit but finished strong up Sunnidale hill.

    • Patrick V.
      Patrick V.

      atta boy keith! you still had something in the tank ... you must have been sandbaggin' it with us. :)

      8 days ago Like

    • Cathy

      Wow awesome run!

      8 days ago Like

  5. RUN
    good Around north end 10 km 00:49 07:51 pace

    Good run, nice day too.

  6. RUN
    good Around northwest end 10.61 km 00:51 07:45 pace

    Good run on a nice cloudy day. Missed all the really nice weather yesterday, but still nice to feel comfortable out there. Through in some fartleks for good measure.

  7. RUN
    good Thunder bridge run 10.03 km 00:50 07:57 pace

    Ok run. Struggled on the way out, but felt better coming back.

  8. RUN
    good Guide run, around town 15 km 01:51 11:51 pace

    Nice easy run. Guide running with Rhonda.

  9. RUN
    good To RR etc. 16.11 km 01:21 08:05 pace

    Good run, fixed the knee up nicely. Felt cold though.

    • Patrick V.
      Patrick V.

      great to hear! i didn't see you come in ... did you head straight home?

      15 days ago Like

    • Keith L.
      Keith L.

      Yes, I ran down and back home, so when I got the library I turned back.

      15 days ago Like

  10. RUN
    alright Simcoe County Forest 9.44 km 01:01 10:19 pace

    Ok run, trails sucked. Mushy. Slippery. Fell once and banged up my knee a bit.

  11. RUN
    good Around The Bay Road Race 30k 30 km 02:24 07:42 pace

    Good race, ran by feel and felt good most of the way.

  12. RUN
    good Treadmill 11.5 km 01:00 08:23 pace

    Good treadmill run. Hoping it may be the last one for a while.

  13. RUN
    good Treadmill 10 km 00:55 08:53 pace

    Decent treadmill run

  14. RUN
    good Around south end 23.13 km 02:04 08:37 pace

    Good run, but cold.

  15. RUN
    good Treadmill run 10.9 km 01:00 08:51 pace

    Decent treadmill run. Fed up with the weather changes, more snow this morning.

    • Des

      Blergh I know....stop sending it this way

      27 days ago Like

    • Keith L.
      Keith L.

      Des, you've got a lot less than we have so we're just trying to even everything out.

      27 days ago Like

  16. RUN
    good To RR and then Tolendal loop 20.33 km 01:41 08:00 pace

    Good run, hurt a bit during the middle part, but finished feelling good. Faster than I expected.

  17. RUN
    good To RR and the trailer park run 18 km 01:30 08:03 pace

    Started like a good run, but struggled over the last few k.

  18. RUN
    good Simcoe County Forest 10.5 km 01:05 10:00 pace

    Nice run on the trails, beauty day. Icy in spots, but still good.

  19. RUN
    great Around the north end of town 30 km 02:53 09:18 pace

    Really good run after the 40k yesterday. Cold and windy, but felt very good. First time I've had my hydration pack tube freeze on me, and only 5k in!

  20. RUN
    good Palgrave area 40.23 km 05:03 12:07 pace

    Good long slow run in the Palgrave area with Scott, Mary Lou, Maryka and Kelly. A little sore at the end, but it was nice to run somewhere different.