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  • 26 miles
  • 03:46 time
  • 2920 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Around north end 11.64 km 01:08 09:24 pace

    Ok run in snow squalls and slippery conditions

  2. RUN
    good Orange Theory Fitness 5 km 00:25 08:02 pace

    hills and some speed on the TM at OTF, followed by rowing and strength.

  3. RUN
    good Down Leacock etc. 10 km 00:58 09:20 pace

    Surprisingly good run in a snow squall!!

  4. RUN
    good Orange Theory Fitness 5 km 00:25 08:09 pace

    Tough workout at OTF. Speed and endurance, plus rowing and lots of squats etc.

  5. RUN
    good Around the north end 10 km 00:50 07:57 pace

    Good run on a snowy, windy afternoon.

  6. RUN
    good To Running Room etc. 15.6 km 01:25 08:44 pace

    Good run surprisingly. I've been feeling the soreness lately. But once I got going today felt good, even doing Leacock hill. First 100k week in a few months.

  7. RUN
    good To the far south end of Barri... 32.27 km 03:10 09:29 pace

    Good run. Cooler out than I expected though.

  8. RUN
    good Trailer Park run 9.71 km 00:51 08:23 pace

    Good run with the FOGS

  9. RUN
    good Orange Theory 5 km 00:26 08:12 pace

    Speed and hills on the treadmill, followed by tough rower repeats and floor work.

  10. RUN
    good To RR via Leacock etc. 20 km 01:45 08:26 pace

    Good run, if not a little fast. First run down Leacock, trying to train the quads for WS.

  11. RUN
    good Orange Theory 5 km 00:28 08:51 pace

    Tough hilly treadmill run.

  12. RUN
    good Around north end 12.63 km 01:03 08:02 pace

    Good run on a fairly mild day. Good way to start the February Challenge.

  13. RUN
    good Treasure Island etc, Florida 17.04 km 01:34 08:50 pace

    Ok run. Beach to start, then made it up and got a bit lost.

  14. RUN
    good Panella County, Florida 16 km 01:24 08:29 pace

    Nice muggy run in the rain. Much better than snow. Not a great place to run thou. Not much scenery and stuck to the sidewalks, where they exist.

  15. RUN
    blah To RR an around West end. 15.63 km 01:30 09:13 pace

    Ok run, but felt tired.

  16. RUN
    good Grenfel/Snow Valley/Midhurst run 32 km 03:21 10:05 pace

    Ok run, felt tougher than it should have been. Cold -13C to start, but little wind. Nice and sunny.

  17. RUN
    good To the RR and the Trailer Par... 15.5 km 01:24 08:43 pace

    Decent run. No FOGS showed up though.

  18. RUN
    good Orange Theory 5 km 00:28 08:51 pace

    Lots of speed work on the treadmill and strength work on the floor. 2k row as well.

  19. RUN
    good Orange Theory 5 km 00:28 08:51 pace

    Hilly treadmill run followed by strength training.