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  • 7 miles
  • 00:56 time
  • 727 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ist Line of Oro 10.84 km 00:56 08:22 pace

    Km repeats with Scott. 4 at about a 4:25 pace, with easy running in-between.

  2. RUN
    good Running Room run 15.95 km 01:25 08:37 pace

    Felt really good today. Supplemental exercises and the Hot tub are definitely helping, especially the hot tub!!

  3. RUN
    good West end of town 15.12 km 01:23 08:51 pace

    Nice run on a damp day

  4. RUN
    good Bus stop run 10.16 km 00:50 07:54 pace

    Good run

  5. RUN
    great Trailer Park run 9.76 km 00:47 07:40 pace

    Fastest run in a long time. Felt really good too. First run at the Running Room in a long while.

  6. RUN
    good Around the north end 10.43 km 00:54 08:22 pace

    Good run on the quiet streets of Barrie

  7. RUN
    good Simcoe County Forest 8.5 km 01:18 14:49 pace

    Nice easy run with Joan in the woods

  8. RUN
    good Thru Midhurst and out to the ... 29.8 km 03:00 09:41 pace

    First long road run in a long time. Felt good for the most part, but right hip started to bother me after about 20k. Otherwise happy with the run.

  9. RUN
    alright To Simcoe County Forest etc. 24 km 03:02 12:13 pace

    ok run, but felt tired in the 2nd half. still a good recovery run

  10. RUN
    good To Carson Rd and back 7.6 km 00:44 09:18 pace

    First run since the Bear. Felt good to run.

  11. RUN
    alright The Bear 100 141 km 28:18 19:22 pace

    Dnf'd at 85.5 miles. Should have gone on, but... Weather was definitely a factor when the rain started.

  12. RUN
    good Logan, UT 5.53 km 00:34 09:44 pace

    Good warm up run before the Bear 100 in Logan Utah.

  13. RUN
    alright To Simcoe County Forest etc. 25.34 km 02:55 11:07 pace

    Ok run, hammy and calf still tight, but slowed it down and kept it easy. 6 days till The Bear.

  14. RUN
    alright Harricana 65 km 10:22 15:23 pace

    Harricana race in Quebec, was supposed to do the 50 mile race but cut it back to 65k. Need to conserve for the Bear in 2 weeks. Some muscle issues too.

  15. RUN
    alright The Hippie half at Woodstock 21.72 km 02:07 09:26 pace

    Good run until 19k when my hammy went on me. Would have won my age group, but had to walk the last 2k.

  16. RUN
    good To Snow Valley 19 km 02:04 10:30 pace

    Good run despite a tender hammy, but it is better. Only 1 hill at Snow Valley, but numerous hills going there and coming back.

  17. RUN
    good North west end of town 11.5 km 00:59 08:19 pace

    Nice easy run around town

  18. RUN
    good Snow Valley 8.08 km 01:03 12:29 pace

    4 Hills at Snow Valley.

  19. RUN
    good Snow Valley 5.82 km 00:44 12:11 pace

    Hills at Snow Valley Ski resort. 3 to start and that almost killed me. Holy &^%$ that was hard.

  20. RUN
    blah To the RR the long way then t... 15.23 km 01:26 09:05 pace

    started as a good run then hamstring troubles slowed me down to a walk and then cut the run short.