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  • 26 miles
  • 04:41 time
  • 3270 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Simcoe County Forest 8.6 km 01:02 11:31 pace

    Decent run in the woods with the trail runners

  2. RUN
    good Around the neighborhood 5.8 km 00:34 09:28 pace

    Lousy morning run. Glutehurt a lot

  3. FIT
    good Orange Theory Fitness 5 km 00:27 08:41 pace

    Good workout

  4. RUN
    good Walk in Kap 9 km 01:23 14:50 pace

    Walked to the restaurant in Kapuskasing and back

  5. RUN
    good Timmins 5 km 00:28 09:00 pace

    Decent run in Timmins, gluten her but ran thru it anyway.

  6. RUN
    good Orange Theory 2.5 km 00:11:45 07:33 pace

    Orange Theory. 1x1 mile challenge. I on the TM and one on the rower. Fastest over 40 by 2 minutes. Followed by strength.

  7. RUN
    good 14.31 km 01:51 12:31 pace

    Decent run, longest since WS by a long shot. Ran hilly route at Snow Valley. Glute still a pain but getting thru it.

  8. VELO
    good Out to the 3rd line etc. 62 km 02:31 15.3mph pace

    Windy, but good ride. mostly with Karen C.

  9. RUN
    Simone County Forest 3.7 km 00:27 11:43 pace

    First trail run since WS and it sucked big time. Glute pain still there and stopped me short of what I wanted and walked for the last half k or so. Not in a good mood at all.

  10. FIT
    good Orange Theory Fitness 00:58

    Tough strength and core workout followed by a run/row session. First time on the TM in a while and took it easy, but felt not bad.

  11. FIT
    good Orange Theory Fitness 23 km 00:27 01:53 pace

    18k of rowing and strength work followed by bike ride.

  12. RUN
    injured Around the neighbourhood 6.21 km 00:37 09:28 pace

    Sore right off the start. Achilles was good, but general soreness from yesterday and then my glute started and it was the worst ever. One step forward, 2 steps back!

  13. RUN
    Around the neighbourhood 5.92 km

    First run in 5 weeks and it was a success. No achilles soreness.

  14. FIT
    good Orange Theory Fitness 18 km 00:27 02:24 pace

    Decent ride on the stationary bike followed by strength work.

  15. VELO
    good Grenfel, Fort Willow, Midhurst 32.26 km 01:11 16.9mph pace

    Decent ride, except for the head wind.

  16. VELO
    good 1st line up thru Midhurst and... 48 km 01:58 15.2mph pace

    Good ride, but had to detour due to a bridge out across the 400 on Partridge Rd. Shows how long its been since i've done a long run this way. The hadn't started the work the last time I c... read more

  17. FIT
    good Orange Theory Fitness 20 km 00:25 02:00 pace

    Good workout, rowing and riding , followed by strength and core

  18. FIT
    good Orange Theory Fitness 18 km 00:25 02:14 pace

    Good strong ride followed by strength and core work

  19. VELO
    good Orange Theory Fitness 13 km 00:20 24.2mph pace

    Ride/Row workout followed by strength