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  • 2 miles
  • 00:23 time
  • 298 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah To and around Sunnidale park 8 km 00:48 09:41 pace

    What was supposed to be an easy run, felt very hard. Struggled for some reason. First run at Sunnidale in a long time. Last outdoor run until The Bear.

  2. RUN
    good Orange Theory Fitness 4 km 00:24 09:39 pace

    Good run on the TM. Lots of core work

  3. RUN
    good Orange Theory Fitness 5 km 00:27 08:41 pace

    Good push on the TM today, followed by weights and rowing

  4. RUN
    good Simcoe County Forest 8.4 km 01:06 12:40 pace

    Nice easy run in the woods with the Tuesday night group. Very humid.

  5. RUN
    good Simcoe County Forest 10 km 01:04 10:22 pace

    Good recovery run in the woods. Felt surprisingly good.

  6. RUN
    good Halliburton 50k 50 km 06:40 12:51 pace

    Test race to see how I'm doing, went well some soreness early, but never noticed it later. finished strong.

  7. FIT
    good Orange Theory Fitness 5 km 00:26 08:22 pace

    Another good tough workout

  8. FIT
    good Orange Theory Fitness 5 km 00:28 09:00 pace

    Good hard work out

  9. RUN
    good Simcoe County Forest 11.12 km 01:14 10:46 pace

    First mostly pain free run this year. Success.

  10. RUN
    good Snow Valley, Springwater etc. 21.38 km 02:31 11:22 pace

    Good run, still with some discomfort, but poles seem to help. Longest run since WS

  11. RUN
    good Orange Theory Fitness 5 km 00:28 09:00 pace

    OTF. Good hard endurance run on the TM followed by strength and rowing

  12. RUN
    good Orange Theory Fitness 5 km 00:28 09:00 pace

    OTF, tough treadmill run, followed by strength and rowing.

  13. RUN
    good Home from work 5.54 km 00:30 08:44 pace

    decent run home uphill from work

  14. RUN
    alright To work 5.44 km 00:30 08:45 pace

    Decent run. Felt difficult to start, but loosened up and felt good by the end. Not as quick as Monday though.

  15. RUN
    good Orange Theory 5 km 00:28 09:00 pace

    Hilly TM run, mixed with strength

  16. RUN
    good Simcoe County Forest 8.1 km 00:51 10:09 pace

    Decent run in the woods. Butt was good for the most part, sore at the end though. First double run day in a long time.

  17. RUN
    good To Work 5.45 km 00:28 08:18 pace

    Fastest run in a very long time. felt good.

  18. RUN
    good Back to Burning River 18 km 02:02 10:54 pace

    Ran part of the BR100 course from Polo Fields. not a bad run, but struggled the last couple of k. It was hot and hilly.