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  • 22 miles
  • 03:07 time
  • 2415 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good To Running Room etc. 15.34 km 01:22 08:36 pace

    A good run on another cold night

    • Patrick V.
      Patrick V.

      where did you and rick go?!? :) great to see you out again tonight!

      2 days ago Like

    • Keith L.
      Keith L.

      We took the short cut back! Rick wanted to cut it short after running his marathon last weekend. I was happy to go along with him.

      2 days ago Like1 person

    • Robin B.
      Robin B.

      We had beautiful temps in Bradford last night...that darn Barrie! Nice run all the same.

      1 day ago Like

  2. RUN
    good Cundles Run 10.16 km 00:51 08:00 pace

    Good run, but rather cold again.

  3. RUN
    good Around the north end 10.47 km 00:55 08:22 pace

    Good run. Quite cold out, but took it easy.

  4. RUN
    tired To MEC etc. 24 km 02:29 09:59 pace

    tough run, felt sluggish throughout. Sore at the end. Still trying to shake this cold I guess.

  5. RUN
    good Bus stop run 10.32 km 00:49 07:41 pace

    Much better run than expected. Almost didn't go as stomach is still not good. But ran really well.

    • Patrick V.
      Patrick V.

      great to see you out this morning keith - hope you're working the bug out of your system!

      7 days ago Like

  6. RUN
    good Around the neighbourhood 8.3 km 00:44 08:29 pace

    First run since being sick, not bad in cold conditions. Good start to get back to it, but lungs still a little sore.

  7. RUN
    alright Timmins 10 km 00:53 08:31 pace

    Treadmill run. Starting to get sick too.

  8. RUN
    good Running Room run 11.32 km 01:05 09:13 pace

    Good run, nice and easy

  9. RUN
    good Around the north end 10.08 km 00:57 09:08 pace

    First run since the Pistol. Not bad considering how cold it was, but a good run. A little tight all over.

  10. RUN
    good The Pistol 100. Alcoa, TN 162 km 21:11 12:37 pace

    Great race in tough conditions, heavy rains and flooding in the second half. PB'd for 100 miles and 50 miles. Probably went out to fast! Pavement for the whole course probably took its toll also.

  11. RUN
    alright Running Room run 9.75 km 00:50 08:15 pace

    Last run of the year. Tweaked my left calf a bit, so cut it short.

  12. RUN
    good Boxing Day 10 Miler 16 km 01:08 06:53 pace

    Good race on a nice day. PB'd by 3 minutes.

  13. RUN
    good To RR and Trailer Park run 16 km 01:25 08:32 pace

    Good christmas eve run

  14. RUN
    good Around the north end 14.5 km 01:12 07:59 pace

    Good run

  15. RUN
    good To RR then Santa Hat run 18.17 km 01:48 09:33 pace

    Good run down to the RR then the 7th annual Santa hat run at a very pedestrian pace. Good time and for a good cause.

  16. RUN
    good To the 10th etc. 26.8 km 02:25 08:40 pace

    Good run, only felt tired afterwards. Let the taper begin.

  17. RUN
    good Around town 30.41 km 02:50 08:59 pace

    Good run down to the south end on a nice damp day.

  18. RUN
    good To RR, plus the Owen loop 18.66 km 01:34 08:08 pace

    Good run, felt good despite the biting wind. At least there was no snow. yet.

  19. RUN
    good North west end + Leacock Hill... 10.28 km 00:50 07:54 pace

    Good run, up Leacock too. Quicker than I expected.

  20. RUN
    alright Around south end 18.1 km 01:40 08:50 pace

    Cold morning, ok run