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  • 8 miles
  • 01:12 time
  • 922 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good To Simcoe County Forest etc. 13 km 01:12 08:51 pace

    Good run. Knee was ok, not strong, but not bad.

  2. RUN
    alright Horse Capital Marathon 42.2 km 03:58 09:04 pace

    Horse Capital Marathon. Great event, went to fast on the first loop and suffred on the second, but got the sub 4 that I was looking for.

  3. RUN
    alright Run with Joan and Jack 6 km 00:43 11:38 pace

    Another test run of the knee. Felt better. Very slow and easy run with Joan, and Jack in the stroller.

  4. RUN
    alright Simcoe County Forest 9 km 01:02 11:02 pace

    Trial run to test the knee. Wasn't planning on running but decided to give it a go. Got thru 10k, but didn’t feel great, but better than not running.

    • Patrick V.
      Patrick V.

      i missed this keith ... what happened to your knee? are you alright?

      11 days ago Like

    • Keith L.
      Keith L.

      Probably some over use has caused some swelling in my left knee. Hadn't been a problem for running until recently, would only be an issue afterwards, walking etc. But now it has progressed and tried running last Wednesday and had to stop. Yesterdays run was ok. Today my knee cap keeps locking up on me. Have more physio on Thursday. Marathon on Saturday!!

      11 days ago Like1 person

  5. RUN
    injured Running room 2.06 km 00:10:36 08:16 pace

    Knee was bothering me too much, so quit after 2k and walked back.

  6. RUN
    alright O24 24 hour race 130 km 18:38 13:50 pace

    Not as far as I wanted to go, but lost the enthusiasm to continue and was completely done at that point.

  7. RUN
    alright Bus stop run 10.21 km 00:49 07:44 pace

    Quicker than expected, but still a decent run. Last one before O24.

  8. RUN
    good Simcoe County Forest 11.18 km 01:05 09:19 pace

    Good run. Ran it pretty hard

  9. RUN
    good Miller route 12.22 km 01:05 08:36 pace

    Nice run and a gorgeous day.

  10. RUN
    good To Simcoe County Forest etc. 15.8 km 01:33 09:27 pace

    Ok run, nice day

  11. RUN
    alright To the RR and then the Owen l... 20.3 km 01:45 08:18 pace

    Ok run. Windy, cold and let tired at the end.

  12. RUN
    good Simcoe County Forest 10 km 01:02 09:56 pace

    Good run with Rickymac in SCF. Hailed on us for a bit.

  13. RUN
    good Simcoe County Forest 11 km 01:08 09:56 pace

    Good run on the trails of Simcoe County Forest, first time this year. Took me a while to find my legs but ended up a good run.

  14. RUN
    good From Pentanguishene to Barrie 51.84 km 05:30 10:14 pace

    Longest solo training run this year. Now its time to taper for O24. Good run, but tired in the last 10k. Ran from Penetang back to Barrie, mostly on rail trails.

  15. RUN
    good Owen Loop 10 km 00:52 08:18 pace

    Good run with the usual suspects

  16. RUN
    good Home from work 5.42 km 00:28 08:26 pace

    Good run. Ran Ferndale hill well.

  17. RUN
    good To work 5.44 km 00:29 08:33 pace

    Good run

  18. RUN
    good Thunder Bridge run 10 km 00:52 08:20 pace

    Good run with the RR Group

  19. RUN
    alright To Holly Auto 5 km 00:28 08:51 pace

    Ran to pick up the car. Felt tough running up ferndale.

  20. RUN
    good To work 5.46 km 00:29 08:31 pace

    Good run into work. Nic morning