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  • 65 miles
  • 09:33 time
  • 7417 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 1st line via the 5th/6th. 27 km 02:29 08:51 pace

    Good quick run, but sufferred from some stomach issues near the end. Still highest mileage week in quite a while with 104k, and highest mileage month since April, soon to be highest of the year.

  2. RUN
    good Around town 30 km 02:49 09:04 pace

    Good run on another windy day.

  3. RUN
    good Owen Loop backwards 9.5 km 00:49 08:14 pace

    Good run, but that was one cold wind blowing in our faces.

  4. RUN
    good Treadmill 11.25 km 01:00 08:34 pace

    Watched some decent doc about covert ops while running.

  5. RUN
    good To RR, then the Minets loop a... 17.29 km 01:37 08:59 pace

    Ok run in slippery, snowy conditions. Speedcross do not work in the snow.

    • Des

      Keith have you the speedcross m&s - I find they work really well in the M&, not so much

      3 days ago Like1 person

  6. RUN
    good Treadmill 9.05 km 00:50 08:53 pace

    First treadmill run of the winter. Good run.

  7. RUN
    good Around the north end of town 25 km 02:13 08:34 pace

    Much better run today, felt very good.

  8. RUN
    blah Midhurst, 1st line etc. 28 km 02:51 09:47 pace

    Not a great run, felt sluggish and cut the run short

  9. RUN
    Around the neighbourhood 10.08 km 00:52 08:16 pace

    Good easy run. Cold wind this morning though.

  10. RUN
    good To RR then Owen loop 18.26 km 01:32 08:06 pace

    Good midweek "long" run. Cool night.

  11. RUN
    good Around the neighbourhood 10.06 km 00:48 07:42 pace

    Good run this morning. Nice day.

  12. RUN
    blah To RR and then to Minets and ... 14.61 km 01:18 08:38 pace

    As expected this was a tough run. Felt tired throughout. 94k for the week, which is the longest in a long time.

  13. RUN
    great Grenfel Rte 31.72 km 02:57 08:58 pace

    very good run today, felt strong (most of the time)

  14. RUN
    good To RR and then the hospital r... 18.31 km 01:35 08:20 pace

    Decent run on a very cool night.

  15. RUN
    good Around town 10 km 00:49 07:56 pace

    A good run for the 2nd run of the day.

  16. RUN
    good Around the neighborhood 8.43 km 00:43 08:13 pace

    First pre work morning run in a longtime. Felt good.

  17. RUN
    good 1st line and Georgian drive etc 14.88 km 01:22 08:50 pace

    A good run with Roger. A little quicker than i would have liked, but...

  18. RUN
    alright Down to Mapleview and back. 27.1 km 02:35 09:13 pace

    First cold run on the year. Hands were numb, even with gloves on. Not used to it yet i guess. Struggled with some tightness.