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  • 25 miles
  • 03:35 time
  • 3154 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Ran home from work 6.3 km 00:34 08:43 pace

    Ok run home. Up Leacock again. Still things don't feel right.

  2. RUN
    alright Ran to work 5.45 km 00:29 08:33 pace

    A little slower today, felt a bit more humid. Ok run.

  3. RUN
    blah To the Running Room etc. 16.92 km 01:31 08:36 pace

    Lousy run, everything hurt and felt like a struggle. Nice night for a run though!

    • Patrick V.
      Patrick V. Feel Better
      Feel Better:

      it was great to run with you again ... i hope that you continue to recover well!

      1 day ago

  4. RUN
    good Run home from work. 6.25 km 00:33 08:33 pace

    Good run. Ran up Leacock hill too.

  5. RUN
    good Run to work 5.47 km 00:28 08:19 pace

    Good run on a nice cool morning.

  6. RUN
    good Various spots between Penetan... 20.5 km 02:38 12:21 pace

    Supporting Joan in her 50k run from Penetanguishene to Barrie. Numerous out and backs while running support.

  7. RUN
    good Simcoe County Forest 11.09 km 01:11 10:17 pace

    Decent run in the woods

  8. RUN
    good Running Room - Trailer Park run 9.88 km 00:50 08:12 pace

    First run in my new Altra's. Felt good.

  9. RUN
    alright around the north end 10 km 00:51 08:14 pace

    First pre cortisone shot run, very hot and no difference in the knee. Knee much worse afterwards. But after a glass of wine with dinner and some advil feels good again.

  10. walk
    good Simcoe County Forest 10.05 km 01:06 10:30 pace

    Early morning pre work run in Simcoe. Good run. Hot and humid at 5:30 am

  11. walk
    good Simcoe County Forest 5.82 km 01:10 19:15 pace

    Power walk with Joan in the thick humidity and hot conditions. Sweating like a pig.

  12. VELO
    good Tour For Kids, around simcoe ... 101 km 04:23 14.3mph pace

    A good ride. Knees were aching by the end. But did well, especially climbing the tougher up hills.

  13. RUN
    alright Around the neighbourhood 7.1 km 00:37 08:25 pace

    Trial run to test the glute and although it was tender, got through it ok. Very humid run. One step at a time.

  14. RUN
    alright North end 10.4 km 00:55 08:33 pace

    Ok run, knees were a pain early, but felt better later. Piriformus became very sore later. Icing my bum now.

  15. RUN
    alright Around town 14.58 km 01:42 11:14 pace

    Pacing Joan on part of her long run. Nice easy pace, probably what my aching knees needed.

  16. VELO
    good To Oro Station and back 44 km 01:45 15.6mph pace

    Decent ride with Creig

  17. RUN
    blah Simcoe County Forest 7.79 km 00:49 10:11 pace

    First run in 2 weeks, felt like I was carrying an elephant on my back. Knees were ok, but...

  18. VELO
    good To Trish and Andrew's 28.38 km 01:05 16.3mph pace

    First bike ride in about a year! Not running yet and have a 100k ride coming up in two weeks so I figured its about time to get out on it. That hurt!

  19. RUN
    blah Around north end 10.39 km 00:55 08:26 pace

    Tough run. Very warm, nice breeze but felt dehydrated. Must have been something to do with the wine we drank yesterday.

  20. RUN
    good To Simcoe County Forest etc. 18 km 01:57 10:26 pace

    Very warm and humid sweaty run. Most I've run since bighorn. Pre wedding run with Dave.