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  • 6 miles
  • 00:51 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Around the north end 10 km 00:51 08:12 pace

    Good run, felt good. Damp evening for a run.

  2. RUN
    alright To RR to Minets and back. 16.2 km 01:38 09:46 pace

    Ok run, but had some difficulty half way thru. Totally drained. Had a gel and felt much better. Didn’t go as far as planned.

  3. RUN
    alright North of town 02:19

    Ok run, felt tired but pushed myself through it.

  4. RUN
    good To RR and Trailer park run 16.85 km 01:30 08:38 pace

    Good run with the FOGS, but glute really tight.

  5. RUN
    good To the RR and Tollendal loop 20.5 km 01:55 08:59 pace

    A good run on a nice day, with Roger and Theo.

  6. RUN
    good Bus stop run 9.77 km 00:52 08:34 pace

    Good run with the FOGS and a damp night.

  7. RUN
    good Simcoe County Forest 11.06 km 01:11 10:19 pace

    A good run in the woods

  8. RUN
    good Simcoe County Forest 9.96 km 01:02 09:58 pace

    Good run in the woods

  9. RUN
    good TO RR and around 17.5 km 01:43 09:27 pace

    Good run. Legs were tight near the end, but otherwise...

  10. RUN
    good Neighbourhood Run 10.3 km 00:52 08:03 pace

    First run since Javelina and felt good. Hamstring tight at the end, probably going to fast!

  11. RUN
    alright Javelina Jundred (k)!! 100 km 15:10 14:38 pace

    Well the 100 miles didnt goes as planned. after 45 miles or so I was in our tent feeling about the worst I've ever felt in a race. Wasn't going to go back out, but after 45 minutes did, a... read more

  12. RUN
    good 16.5 km 01:43 10:02 pace

    Ran to the French capital of Marigot and round the loop back to Maho. tough run, hilly in the second half and very hot again. had to take numerous alk breaks.

  13. RUN
    good St. Maarten run 10.55 km 01:12 10:56 pace

    Hot, hot, hot run in St. Maarten. Hills galor too. Ran out of legs half way thru.

  14. RUN
  15. RUN
    alright Simoce County Forest 13 km 01:18 09:36 pace

    Ok run.

  16. RUN
    blah To RR etc 16.3 km 01:23 08:11 pace

    Ok run, a little quicker than planned. I think the Cliftons are ready to be retired. Hurt all over. Ran with Patrick for about 5k.

  17. RUN
    good Around town 18 km 01:41 08:59 pace

    Not a bad morning. Nice day for a run.

  18. RUN
    good Out to Grendel then he rail t... 28.4 km 02:52 09:43 pace

    Good run. Felt much better than yesterday. Knee is still a bit wonky, but it will get there.

  19. RUN
    alright Copeland Forest 18.5 km 02:09 11:10 pace

    Not as far as I wanted to, but was feeling lethargic and my knee still isn't 100% after yesterday's cortisone shot.

  20. RUN
    good To RR etc 17.9 km 01:33 08:21 pace

    Good run to RR with Theo and fast run with the usual suspects