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  • 21 miles
  • 03:15 time
  • 2505 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Owen loop 10 km 00:54 08:42 pace

    2nd run of the day. Felt surprisingly good.

  2. RUN
    good To Holly Auto to get the car 5.13 km 00:28 08:39 pace

    Good up hill run

  3. RUN
    good From Holly Auto home 9.35 km 00:48 08:13 pace

    Ran from Holly Auto after dropping the car off. Felt hard, but was a good run.

  4. RUN
    good Simcoe County Forest 10 km 01:05 10:28 pace

    Good run on the trails

  5. RUN
    alright Recovery run 6.3 km 00:33 08:28 pace

    Still a little tired and feeling it. good to get out though.

  6. RUN
    good Vermont 100 162 km 23:15 13:51 pace

    Buckled at Vermont 100 and felt good for the most part. unfinished business completed.

  7. walk
    good Simcoe County Forest 6.15 km 00:43 11:10 pace

    Good trial run to test the ribs out. Went well.

  8. RUN
    good Cheviot Hill, Northumberland, UK 17.6 km 02:22 13:01 pace

    Good run up and down the highest point in Northumberland, UK.

  9. walk
    good Scafell Pike, Lake District, UK 16.6 km 06:31

    Good hike up England's highest peak.

  10. RUN
    good Pacing at Western States 100 66 km 13:20 19:30 pace

    Pacing Gary at Western States 100. He got his buckle! Ribs felt ok in the race, but hurt a lot afterwards.

  11. RUN
    blah Squaw Valley 2.52 km 00:18 11:22 pace

    Trial run pre pacing at WSER, didn't look good at this point, ribs hurt a lot, especially afterwards. Maybe running up a mountain wasn’t a good idea!

  12. RUN
    alright To the RR, then trailer park run 19.18 km 01:38 08:13 pace

    Felt like hard work, probably because it was far too quick!!

  13. RUN
    good To Simcoe County Forest etc. 13 km 01:16 09:25 pace

    Felt good, but calf cramped a bit, so cut it short. Wrong choice of shoes. Mix of road and trails.

  14. RUN
    good To RR then Bus stop run 18.1 km 01:31 08:04 pace

    Good run

  15. RUN
    good Simcoe County Forest 11.08 km 01:05 09:30 pace

    Good run in very warm conditions. Nice to the forest to myself.

  16. RUN
    alright To the RR then the Trailer Pa... 15.67 km 01:19 08:07 pace

    Ok run, but felt tired.

  17. RUN
    good Simcoe County Forest 9.53 km 00:56 09:30 pace

    Good quck trail recovery run

  18. RUN
    good North Face EC Washington DC 81.2 km 09:57 11:49 pace

    Good race, 3 hours better than NY, but still struggled through the last 10k with muscle cramps in both legs. Have to work on my SCap rationing.

    • Robin B.
      Robin B.

      Nicely done! Way to push through the cramps and finish, that couldn't have been too much fun.

      about 1 month ago Like

  19. RUN
    good Simcoe County Forest 5.2 km 00:30 09:17 pace

    Short trail run to test the ankle and it felt really good. But thought enough to leave well enough alone and leave it at that. Was tempted to go further but...

    • Robin B.
      Robin B.

      Sounds like a good idea (and good news)

      about 1 month ago Like

    • Patrick V.
      Patrick V.

      you looked pretty strong out there ... hopefully tonight's trial run bodes well for the weekend! all the best in sterling!

      about 1 month ago Like

  20. RUN
    good Edgar trails 20.5 km 02:31 11:50 pace

    Good run and some awesome trails. The only blemish was turning my right ankle again. caused some major concern, but still ran most of the second half back. Gonna be swollen tomorrow I think.