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  • 9 miles
  • 01:47 time
  • 1376 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Snow Valley 8.08 km 01:03 12:29 pace

    4 Hills at Snow Valley.

  2. RUN
    good Snow Valley 5.82 km 00:44 12:11 pace

    Hills at Snow Valley Ski resort. 3 to start and that almost killed me. Holy &^%$ that was hard.

  3. RUN
    blah To the RR the long way then t... 15.23 km 01:26 09:05 pace

    started as a good run then hamstring troubles slowed me down to a walk and then cut the run short.

  4. RUN
    good Around north end 13.5 km 01:08 08:08 pace

    Good run. Very humid. Would like it to have rained a bit, but...

  5. RUN
    good Simcoe County Forest 10.87 km 01:06 09:49 pace

    Good solo trail run.

  6. RUN
    alright To RR, Tollendal and back 18 km 01:37 08:40 pace

    Felt very tired in high humidity, but got it done anyway.

  7. RUN
    good Snow Valley etc. 24.5 km 02:38 10:24 pace

    Good run with Scott. Felt tired at the end. First long run in while.

  8. RUN
    good 7.23 km 41:17

    A lon g time since doing speed work and it was hard. 10 x 400 m.

  9. RUN
    good Bruce Trail 40 km 10:46 25:58 pace

    Guide running Rhonda on the Bruce. A lot of slow going and quite warm.

  10. RUN
    alright Simcoe County Forest 10.45 km 01:14 11:21 pace

    Ok run. Ran with Rickymac. Felt tired.

  11. RUN
    good Simcoe County Forest 10.1 km 01:05 10:26 pace

    A good run in the woods solo.

  12. RUN
    good Burning River pacing 35.86 km 05:31 14:52 pace

    Pacing Dave at BR100 from mile 55. A good run considering I was only expecting to run about 12 miles.

  13. RUN
    good Owen loop 10 km 00:54 08:42 pace

    2nd run of the day. Felt surprisingly good.

  14. RUN
    good To Holly Auto to get the car 5.13 km 00:28 08:39 pace

    Good up hill run

  15. RUN
    good From Holly Auto home 9.35 km 00:48 08:13 pace

    Ran from Holly Auto after dropping the car off. Felt hard, but was a good run.

  16. RUN
    good Simcoe County Forest 10 km 01:05 10:28 pace

    Good run on the trails

  17. RUN
    alright Recovery run 6.3 km 00:33 08:28 pace

    Still a little tired and feeling it. good to get out though.

  18. RUN
    good Vermont 100 162 km 23:15 13:51 pace

    Buckled at Vermont 100 and felt good for the most part. unfinished business completed.

  19. walk
    good Simcoe County Forest 6.15 km 00:43 11:10 pace

    Good trial run to test the ribs out. Went well.

  20. RUN
    good Cheviot Hill, Northumberland, UK 17.6 km 02:22 13:01 pace

    Good run up and down the highest point in Northumberland, UK.