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  • 25 miles
  • 03:42 time
  • 2843 calories
  • 4 workouts
  • This Week time period


  1. RUN
    tired Trailer Park run 9.4 km 00:49 08:22 pace

    Felt difficult again. struggling to get back into the faster paced running

  2. RUN
    alright Running Room Edgehill run 11.13 km 00:58 08:21 pace

    Tough run. Felt hard. Not used to running this quick each run.

  3. RUN
    good Orange Theory Fitness 3.2 km 00:16 07:55 pace

    Floor work (weights & core) followed by run /row. Pushed it on the TM.

  4. RUN
    good Simcoe and Springwater 15.8 km 01:40 10:08 pace

    Decent run, longest since the Bear. Not much, but still progress.

  5. RUN
    good Simcoe and Springwater 14 km 01:32 10:33 pace

    Good run with Rhonda and Chad

  6. RUN
    alright Owen Loop backwards 10 km 00:52 08:21 pace

    Hard run, but Im sure its doing me some good

  7. FIT
    good Orange Theory Fitness 3 km 00:14:30 07:46 pace

    Mixed bag, rotating from Treadmill to rower to floor. Fast TM work.

  8. RUN
    alright Trailer park run 9.91 km 00:50 08:03 pace

    Good run, but felt hard and struggled at the end.

  9. RUN
    good Wet Simcoe run 11.5 km 01:12 10:05 pace

    Crap run. Everything felt lousy.

  10. RUN
    good Owens Loop 10.11 km 00:51 08:10 pace

    Fastest run in a long time and i felt it.

  11. RUN
    good Bus stop run 9.98 km 00:53 08:31 pace

    First RR run in a long time. Felt pretty good.

  12. FIT
    alright Orange Theory Fitness 5 km 00:26 08:28 pace

    Lots of all outs on the TM, lots of leg work on the floor and tough row section. Feeling the effects of the cold.

  13. RUN
    alright Back from Holly Auto 9.17 km 00:48 08:25 pace

    Decent run. Ass hurt as usual.

  14. RUN
    good Take that, damn cold! 11.7 km 01:12 09:53 pace

    A better run than expected due to the cold I've been suffering through.

  15. FIT
    alright Orange Theory Fitness 5 km 00:27 08:41 pace

    Decent run on the TM despite the cold I have. Followed by strength, including burpees, and rowing and then intense core work.

  16. FIT
    good Orange Theory Fitness 00:54

    8th and last day of Hell Week. Trick or treat day and I got tricks! 3100 m of rowing to start.

  17. FIT
    good Orange Theory Fitness 00:54

    Hell week day 7 done. 1 to go. Not a bad workout at all. Rowing, strength, incline walking and running.

  18. RUN
    good Exploring Copeland again 8.4 km 00:49 09:22 pace

    I guess I didn't workout hard enough at OTF this morning as I got the urge to go for a run this afternoon. Decent run, but didn't like the sound of gun shots near by while nearing the fin... read more

  19. FIT
    good Orange Theory Fitness 00:52

    Hell week day 6! Burpees day. Not as bad as expected, but still a tough workout. Body is all stiff and somewhat sore.

  20. FIT
    good Orange Theory Fitness 00:54

    Hell week day 5. Tough workout, but not nearly the toughest.