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Entries

  1. RUN
    blah Simcoe County Forest 9.82 km 01:07 10:54 pace

    Again not a great run. Was looking to run in the heat which was no problem, but the flute was extremely painful again. Hopefully a weeks rest will help.

  2. RUN
    blah Simcoe County Forest 10.6 km 01:09 10:25 pace

    Startted ok, but glute was very painful for the last couple of miles.

  3. RUN
    alright Around the Neighbourhood 6.87 km 00:36 08:21 pace

    decided to try a run in the "heat". Ok run, but could have been better

  4. RUN
    alright Simcoe County Forest 9.67 km 01:28 14:39 pace

    Nice run with Joan in the woods.

  5. RUN
    alright To Simcoe County Forest etc. 24.46 km 02:59 11:45 pace

    Not a bad run, very humid. Struglled the last mile or so. Glute hurt.

  6. RUN
    tired TO RR etc. 14.5 km 01:33 10:17 pace

    Lousy run, I was tired when I got up and struggled to find a grove. Got better for a while then crahsed and had to get Joan to pick me up. Just one of those days.

  7. RUN
    good Springwater and Simcoe 11.28 km 01:10 10:03 pace

    decent recovery run, but tired quickly at the end

  8. RUN
    alright WS 100 training run day 3 22 mi 05:19 14:29 pace

    Good first 12 miles and then the heat got to me. GI issues so walked in the last 10.

  9. RUN
    alright WS training runs day 2 18 mi 04:27 14:48 pace

    Day 2 started well once I got the links out, but struggled after the first aid station. Soaked in the river at Rucky Chucky and powered up the 2 mile hill to the finish. Got a chiropractic adjustme... read more

    • Robin B.
      Robin B.

      Good work Keith. Hang in there but take it easy too (If possible)

      26 days ago Like

  10. RUN
    good Western states training day #1 32 mi 08:32 15:59 pace

    Good first day at WS100 on the toughest part of the course. Through the canyons. Some long climbs, which I blew away, and some even longer descents, which I struggled with.

  11. RUN
    good Beach Rd run again 10 mi 01:33 09:17 pace

    Good run again with Dave and Mike. Another beautiful day.

  12. RUN
    good North on Beach Rd. 10.3 mi 02:04 12:01 pace

    Good run with Joan. Another warm one.

  13. RUN
    alright North on Beach Rd. 10 mi 01:33 09:15 pace

    Good run, warm and humid at 6:30. Not bad considering I was sick thru the night.

  14. RUN
    good Manasota Key 3.5 mi 00:33 09:33 pace

    Nice first run in Florida. Warm and humid morning, good start to the heat training.

  15. RUN
    good Home from work 6.5 km 00:35 08:39 pace

    Good run home up Leacock.

  16. RUN
    alright To RR etc 18 km 01:42 09:07 pace

    Ok run, started well no issues at all in the 1st 5k, but Piriformis acted up later.

  17. RUN
    alright Snow Valley 28.5 km 03:28 11:44 pace

    Run to Snow Valley and 8 hills and back thru Springwater. Tired legs.

  18. RUN
    alright Run Home 5 km 00:27 08:40 pace

    Run home from car rental up Leacock.

  19. RUN
    good Around Sudbury 13.4 km 01:13 08:46 pace

    Nice jaunt around Sudbury. First double run day in a long, long time.

  20. RUN
    good Down Leacock, up Sunnidale 8.4 km 00:45 08:42 pace

    Good early morning run for a change.