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  • 20 miles
  • 03:36 time
  • 2793 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good North on Beach Rd. 10.3 mi 02:04 12:01 pace

    Good run with Joan. Another warm one.

  2. RUN
    alright North on Beach Rd. 10 mi 01:33 09:15 pace

    Good run, warm and humid at 6:30. Not bad considering I was sick thru the night.

  3. RUN
    good Manasota Key 3.5 mi 00:33 09:33 pace

    Nice first run in Florida. Warm and humid morning, good start to the heat training.

  4. RUN
    good Home from work 6.5 km 00:35 08:39 pace

    Good run home up Leacock.

  5. RUN
    alright To RR etc 18 km 01:42 09:07 pace

    Ok run, started well no issues at all in the 1st 5k, but Piriformis acted up later.

  6. RUN
    alright Snow Valley 28.5 km 03:28 11:44 pace

    Run to Snow Valley and 8 hills and back thru Springwater. Tired legs.

  7. RUN
    alright Run Home 5 km 00:27 08:40 pace

    Run home from car rental up Leacock.

  8. RUN
    good Around Sudbury 13.4 km 01:13 08:46 pace

    Nice jaunt around Sudbury. First double run day in a long, long time.

  9. RUN
    good Down Leacock, up Sunnidale 8.4 km 00:45 08:42 pace

    Good early morning run for a change.

  10. RUN
    good Snow Valley hills 12.85 km 01:39 12:23 pace

    7 hills at Snow Valley. Good, but butt hurt. Quite a bit warmer today.

  11. RUN
    good Snow Valley Hill work out 15.5 km 01:52 11:37 pace

    Good run today, feeling good about the prospects after power hiking 7 hills at Snow Valley Ski resort and running down 8. No issues. Not getting the mileage in but looking at doing the race specifi... read more

  12. RUN
    good Timmins 14.8 km 01:22 08:54 pace

    Decent run around Timmins. Both the Achilles and butt were bothersome, but got thru it.

  13. RUN
    blah Simcoe County Forest 6.5 km 00:53 13:04 pace

    Easy run in the woods including some walking Usual pain in the ass bothering me.

  14. RUN
    good O24 endurance run 60 km 07:13 11:36 pace

    Successful day. Didn't run the entire 24 hours or thru the night as originally planned (lots of rain and cold), but got a good deal of distance in that tested the injuries and succeeded. The o... read more

  15. walk
    good To Carson Rd. etc. 10 km 01:37 15:36 pace

    Walk to Carson rd, etc. everything felt good. A bit of tightness in the calf on the uphills, but otherwise good.

  16. VELO
    good To Orillia and back 75.73 km 04:42 10.0mph pace

    Tough mountain bike ride on the rail trail to Orillia and back with Creig. Probably just what I needed. Quads are suitably trashed, lots hurts except for the usual stuff. So that is progress.

  17. RUN
    good Pool running 00:50

    Another 50 minutes of pool running this morning.

  18. RUN
    alright Run home from work 4.72 km 00:27 09:13 pace

    Ok run home. up hill!. Stopped 1/2k short of home due to achilles, starting to bother me.

  19. RUN
    good Pool Running 01:00

    First attempt at pool running, but it was recommended and is supposed to help maintaining fitness while injured. Felt a little strange at first, but got in an hour.