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Entries

  1. RUN
    good Running Room out to the 5th/6th 20.34 km 01:54 09:00 pace

    Good run, felt quicker than the time shows. Legs were tired and managed push through that.

  2. Updated my blog for the first time in a while. A couple of race reports, although short and sweet.
    https://keithrunsultras.blogspot.com/b/layout-preview?token=KQb-0ksBAAA.S6Hf6YE973fep13hibbUTw.SQ6... read more

  3. RUN
    good Around west end 21.17 km 01:56 08:47 pace

    A good run. Cold start, but warmed up a bit.

  4. RUN
    good To RR and trailer park run. 16.23 km 01:25 08:25 pace

    Good run, but boy did it get cold once the sun went down.

  5. RUN
    alright Treadmill run 15 km 01:28 09:25 pace

    Yeah, i don't know if I'll ever run in the freezing cold again. But then again the treadmill can be rather painful.

    • Robin B.
      Robin B.

      Treadmill is torture but definitely glad it's an option...definitely a love/hate kind of thing! Nice miles on the beast.

      5 days ago Like

  6. RUN
    alright Treadmill 10 km 00:54 08:42 pace

    Treadmill run

  7. RUN
    good RR route 18.21 km 01:45 09:16 pace

    better run today, roads in better shape. Still took it easy though.

  8. RUN
    blah Around town 17.58 km 01:48 09:50 pace

    First outside run since last weekends race. Tough going in the sloppy snow. Had to run on the sidewalks in deeper snow for the most part.

  9. RUN
    good Treadmill 14.55 km 01:25 09:24 pace

    First run since race and still feeling it. But decent run.

  10. RUN
    good Destiny Beach 50 Mile race 80 km 08:33 10:19 pace

    Great race along the beach on a beautiful day. Struggled late in the race, probably due to the camber, but PB'd the 50 mile, came 8th overall and won my age group.

  11. RUN
    good Destin Beach 6.5 km 00:34 08:19 pace

    Another good run on the beach.

  12. RUN
    good Destiny Beach 8.1 km 00:44 08:42 pace

    Trail run on the beach in Destin, nice run.

  13. RUN
    good Treadmill 10 km 00:55 08:54 pace

    As good as a TM run can be I guess. Finished watching The Interview while running. Completely stupid movie, but better than I expected. A couple of good laughs here and there.

    • Robin B.
      Robin B.

      Nice work on the TM....I'm going to try and get on mine later too...no heading outdoors for me.

      22 days ago Like1 person

  14. RUN
    alright Up through Midhurst 23.3 km 02:14 09:14 pace

    Tough run in very slippery conditions.

  15. RUN
    good Owen Loop 9.5 km 00:49 08:20 pace

    Good run, but into a biting cold wind.

  16. RUN
    good Treadmill 5 km 00:28 09:02 pace

    Treadmill run

  17. RUN
    blah To RR and to Minets Pt. and back 15.04 km 01:19 08:28 pace

    Crappy run, didn't feel great and the conditions were crap too.

  18. RUN
    good Around the north end 10.15 km 00:52 08:13 pace

    Good run, not a bad day out, but some slippery roads in spots.

  19. RUN
    alright Treadmill 5 km 00:28 09:05 pace

    What more can you say about a treadmill run.

  20. RUN
    alright Long Tollendal run 16 km 01:33 09:21 pace

    Leg felt like cement. Very cold and a biting wind. But good company made it good.