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  • 16 miles
  • 02:44 time
  • 1429 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Exploring Copeland 15 km 01:50 11:50 pace

    Decent run round Copeland forest. Getting hard to follow the trails with all the leaves on the ground.

  2. FIT
    good Orange Theory Fitness 5.5 km 00:28 08:02 pace

    Good hard run, followed by rowing and strength

  3. FIT
    good Orange Theory Fitness 5 km 00:27 08:31 pace

    Started with tough strength and core work out followed by TM run

  4. RUN
    good Copeland Forest 13 km 01:34 11:38 pace

    Wet run in Copeland Forest. Good except for the last 2k or so, glute painful as usual

  5. RUN
    good Thru the dump area etc. 12 km 01:05 08:39 pace

    Good run, ran hard for a few segments, but glute was hurting for last k or so.

  6. RUN
    5.25 km 00:27 08:07 pace

    Good tough run on the TM followed by strength and core work

  7. RUN
    good Dump run 7.76 km 00:42 08:38 pace

    Good run, up through the dump to get back my CR on the segment thru the dump. Fastest I've run in a while.

  8. RUN
    good Simcoe and Springwater 13.08 km 01:22 10:02 pace

    Good run. Not without some discomfort but not bad.

  9. RUN
    good Orange Theory 3 km 00:16 08:34 pace

    Good run/row workout followed by lots of core work.

  10. RUN
    good Run around Timmins 14.2 km 01:21 09:11 pace

    Nice run around Timmins

  11. RUN
    good Orange Theory Fitness 5 km 00:26 08:22 pace

    Good TM run followed by rowing and strength

  12. RUN
    alright To Snow Valley etc 14.21 km 01:29 10:07 pace

    Ok run upto Snow valley and around. Glute pain came back and became a problem after 10k. But better run than Thursday.

  13. RUN
    tired Simcoe County Forest 10.41 km 01:04 09:49 pace

    Well that rather sucked. Struggled from the get go and everything that could hurt did

  14. RUN
    tired The Bear DNF 70 km 12:24 17:06 pace

    DNF'd again, almost hypothermic in atrocious conditions again. Mud, rain, snow, repeat.

  15. RUN
    blah To and around Sunnidale park 8 km 00:48 09:41 pace

    What was supposed to be an easy run, felt very hard. Struggled for some reason. First run at Sunnidale in a long time. Last outdoor run until The Bear.

  16. RUN
    good Orange Theory Fitness 4 km 00:24 09:39 pace

    Good run on the TM. Lots of core work

  17. RUN
    good Orange Theory Fitness 5 km 00:27 08:41 pace

    Good push on the TM today, followed by weights and rowing

  18. RUN
    good Simcoe County Forest 8.4 km 01:06 12:40 pace

    Nice easy run in the woods with the Tuesday night group. Very humid.

  19. RUN
    good Simcoe County Forest 10 km 01:04 10:22 pace

    Good recovery run in the woods. Felt surprisingly good.