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Keith logged 10297 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Orange Theory Fitness 4.6 km 00:24 08:13 pace

    Tough workout at OTF. Still feeling yesterday's run. 12 min run for distance challenge tough floor workout.

  2. walk
    blah Simcoe and Springwater 14.1 km 01:36 10:58 pace

    Tough run in the snow. Made the hurts hurt that much more it seemed. Might be my last run for a while, while I rest this issue.

  3. walk
    good Treadmill 5.33 km 01:00 18:06 pace

    Rest day, so walked at an incline on the treadmill.

  4. RUN
    alright Simcoe County Forest 8.5 km 00:56 10:34 pace

    Very sloppy, slushy and wet run. Cut it shorter than planned.

  5. RUN
    good Simcoe and Springwater 15.45 km 01:38 10:12 pace

    decent run, still lots of discomfort but ok all the same.

  6. RUN
    tired Trailer Park run 9.4 km 00:49 08:22 pace

    Felt difficult again. struggling to get back into the faster paced running

  7. RUN
    alright Running Room Edgehill run 11.13 km 00:58 08:21 pace

    Tough run. Felt hard. Not used to running this quick each run.

  8. RUN
    good Orange Theory Fitness 3.2 km 00:16 07:55 pace

    Floor work (weights & core) followed by run /row. Pushed it on the TM.

  9. RUN
    good Simcoe and Springwater 15.8 km 01:40 10:08 pace

    Decent run, longest since the Bear. Not much, but still progress.

  10. RUN
    good Simcoe and Springwater 14 km 01:32 10:33 pace

    Good run with Rhonda and Chad

  11. RUN
    alright Owen Loop backwards 10 km 00:52 08:21 pace

    Hard run, but Im sure its doing me some good

  12. FIT
    good Orange Theory Fitness 3 km 00:14:30 07:46 pace

    Mixed bag, rotating from Treadmill to rower to floor. Fast TM work.

  13. RUN
    alright Trailer park run 9.91 km 00:50 08:03 pace

    Good run, but felt hard and struggled at the end.

  14. RUN
    good Wet Simcoe run 11.5 km 01:12 10:05 pace

    Crap run. Everything felt lousy.

  15. RUN
    good Owens Loop 10.11 km 00:51 08:10 pace

    Fastest run in a long time and i felt it.

  16. RUN
    good Bus stop run 9.98 km 00:53 08:31 pace

    First RR run in a long time. Felt pretty good.

  17. FIT
    alright Orange Theory Fitness 5 km 00:26 08:28 pace

    Lots of all outs on the TM, lots of leg work on the floor and tough row section. Feeling the effects of the cold.

  18. RUN
    alright Back from Holly Auto 9.17 km 00:48 08:25 pace

    Decent run. Ass hurt as usual.

  19. RUN
    good Take that, damn cold! 11.7 km 01:12 09:53 pace

    A better run than expected due to the cold I've been suffering through.