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  1. RUN
    Long Hunter State Park 8.25 mi

    ...a humid trail run...

  2. RUN
    Nolensville 5k 3.17 mi

    ... morning jaunt through the streets...

  3. RUN
    SofN 6.1 mi

    ...a mid morning run through the wet streets of Nolensville...

  4. RUN
    OTF 2.25 mi

    ...a power day and the legs are feeling better....

  5. RUN
    OTF 1.75 mi

    ...a strength and power day to simulate a trail run with inclines...didn't do too well...sigh...

  6. RUN
    Canton Gerogia 42.5 mi

    ...another over night run in the books....

  7. RUN
    Long Hunter State Park 4.1 mi

    ..dropped my honey off at the airport and cleaned out some spiderwebs on the Bryant Grove Trail...legs took awhile to get going, but I'll be ready for Saturday!!!

  8. RUN
    OTF 2.3 mi endurance day followed up by climbing more stairs at the rec center..

  9. RUN
    OTF 2.2 mi

    ...a power day at OTF followed by some stair climbing at the rec center...

  10. RUN
    RUTS 37.5 mi overnite run...

  11. RUN
    Smith Park 3.5 mi

    ... some morning trail miles with my honey...

  12. RUN
    OTF 2.4 mi endurance day followed up with stair climber at the rec center...

  13. RUN
    SofN 4.3 mi

    ...some early morning miles around town with a stop at the rec center to climb stairs for 15 minutes...

  14. RUN
    OTF 2.1 mi

    ...a power day at OTF, then stopped at the Rec center to work on the stair climber for 15 minutes and when I got home went for a short ride on the elliptigo...

  15. RUN
    Dam Yeti 50k 32.2 mi

    ...ran with my honey as she did her first 50k!!!

  16. RUN
    OTF 2.4 mi

    ...I did my own thing and just ran for the block...

  17. RUN
    Smith Park 4 mi afternoon trail run with my honey...

  18. RUN
    Long Hunter State Park 8.15 mi

    ...some early morning trail miles...

  19. RUN
    SofN 10.1 mi early morning run around town with my honey...

  20. RUN
    SofN 5.75 mi early morning run around town...