Keith
5 miles up to the Griffith Park Observatory - 5 miles down to Hollywood.
- Site:
- http://cosmicamerica.com
- Miles:
- 963 total / 0 in 2013
- Goal:
to run a marathon in under 3:30
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Keith logged 963 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great 10 mi 01:27 08:42 pace
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RUN
good 5 mi 00:43 08:31 pace
late start but good run :)
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RUN
good 10 mi 01:23 08:20 pace
It is just perfect outside :)
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RUN
good 5 mi 00:43 08:39 pace
ten miles tomorrow. This is shaping up to be a pretty nice week.
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RUN
good 20 mi 02:58 08:52 pace
Not too shabby. Looking forward to a little rest tomorrow :)
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RUN
good 10 mi 01:26 08:35 pace
forgot to log in my run this morning...20 miles on deck for tomorrow! woohooo!
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RUN
good 4 mi 00:33 08:18 pace
Much, much cooler today. And only two near misses with absent minded drivers.
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RUN
good 10 mi 01:26 08:33 pace
Reading about everyone's cool temps is making me jealous!
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RUN
good 4 mi 00:32 08:01 pace
Sore muscles - but a good run anyway. Looking forward to a ten miler tomorrow!
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RUN
great 10 mi 01:21 08:03 pace
Great run - the full moon was still hanging about this morning when I got up....what a sight to see over Sunset Strip running west.
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RUN
good 6 mi 00:55 09:09 pace
Slow azz morning. Still nursing some serious calf soreness!
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RUN
good 4 mi 00:33 08:12 pace
sunset strip obstacle course (aka - road construction)
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RUN
good 10 mi 01:25 08:32 pace
cool, overcast LA morning. Perfect running weather.
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RUN
great 4 mi 00:34 08:31 pace
out and back in the dark. good morning!!
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RUN
great 17 mi 02:25 08:30 pace
YES! right in the pocket! The time on this is right where I want to be.
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RUN
great 8 mi 01:08 08:31 pace
Almost forgot to log in this morning's run - felt pretty good!
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RUN
good 4 mi 00:33 08:18 pace
and a happy morning it is (sans hangover).
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RUN
alright 8 mi 01:11 08:54 pace
How I managed to do that after the amount of tequila I consumed last night is a real mystery.
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RUN
good 8 mi 01:08 08:30 pace
what a great morning!
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RUN
good 8 mi 01:10 08:48 pace
Not too shabby considering the searing LA heat.
I like overcast for running or at least some shade. Nice job on your 10 miles.
8 months ago • Like
it's the best for sure - thanks!
8 months ago • Like