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Keith logged 963 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great 10 mi 01:27 08:42 pace

    5 miles up to the Griffith Park Observatory - 5 miles down to Hollywood.

  2. RUN
    good 5 mi 00:43 08:31 pace

    late start but good run :)

  3. RUN
    good 10 mi 01:23 08:20 pace

    It is just perfect outside :)

  4. RUN
    good 5 mi 00:43 08:39 pace

    ten miles tomorrow. This is shaping up to be a pretty nice week.

  5. RUN
    good 20 mi 02:58 08:52 pace

    Not too shabby. Looking forward to a little rest tomorrow :)

  6. RUN
    good 10 mi 01:26 08:35 pace

    forgot to log in my run this morning...20 miles on deck for tomorrow! woohooo!

  7. RUN
    good 4 mi 00:33 08:18 pace

    Much, much cooler today. And only two near misses with absent minded drivers.

  8. RUN
    good 10 mi 01:26 08:33 pace

    Reading about everyone's cool temps is making me jealous!

  9. RUN
    good 4 mi 00:32 08:01 pace

    Sore muscles - but a good run anyway. Looking forward to a ten miler tomorrow!

  10. RUN
    great 10 mi 01:21 08:03 pace

    Great run - the full moon was still hanging about this morning when I got up....what a sight to see over Sunset Strip running west.

  11. RUN
    good 6 mi 00:55 09:09 pace

    Slow azz morning. Still nursing some serious calf soreness!

  12. RUN
    good 4 mi 00:33 08:12 pace

    sunset strip obstacle course (aka - road construction)

  13. RUN
    good 10 mi 01:25 08:32 pace

    cool, overcast LA morning. Perfect running weather.

    • Tim C.
      Tim C.

      I like overcast for running or at least some shade. Nice job on your 10 miles.

      over 1 year ago Like

    • Keith H.
      Keith H.

      it's the best for sure - thanks!

      over 1 year ago Like

  14. RUN
    great 4 mi 00:34 08:31 pace

    out and back in the dark. good morning!!

  15. RUN
    great 17 mi 02:25 08:30 pace

    YES! right in the pocket! The time on this is right where I want to be.

  16. RUN
    great 8 mi 01:08 08:31 pace

    Almost forgot to log in this morning's run - felt pretty good!

  17. RUN
    good 4 mi 00:33 08:18 pace

    and a happy morning it is (sans hangover).

  18. RUN
    alright 8 mi 01:11 08:54 pace

    How I managed to do that after the amount of tequila I consumed last night is a real mystery.

  19. RUN
    good 8 mi 01:08 08:30 pace

    what a great morning!

  20. RUN
    good 8 mi 01:10 08:48 pace

    Not too shabby considering the searing LA heat.