Keith
BRICK - Run
- Site:
- http://www.trikeith.com
- Miles:
- 15866 total / 2052 in 2013
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Keith logged 15866 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
3.49 mi 00:27 07:46 pace
-
VELO
21.21 mi 01:20 15.9mph pace
BRICK - Indoor Ride
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VELO
20.03 mi 01:10 17.1mph pace
Indoor Cycle
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RUN
5.28 mi 00:47 08:56 pace
Run With Bex
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VELO
20.01 mi 01:12 16.7mph pace
Late Night Bike Ride
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swim
3525 yd 01:10 35:02 pace
Morning Swim
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RUN
5.21 mi 00:40 07:41 pace
Morning Run
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swim
1025 yd 00:46 78:24 pace
Morning Swim
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RUN
3.26 mi 00:26 07:51 pace
Morning Run
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RUN
5.12 mi 00:39 07:41 pace
Run With Bex
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swim
1 mi 00:34 33:43 pace
Second Swim in Laurel Lake
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RUN
6.08 mi 00:44 07:15 pace
BRICK WORKOUT - Run
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VELO
59.43 mi 03:27 17.2mph pace
BRICK WORKOUT - BIKE
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VELO
32.29 mi 02:07 15.3mph pace
Ride with Shelly
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swim
1000 yd 00:19 33:51 pace
Morning Swim with Shelly
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RUN
5.12 mi 00:41 08:05 pace
Fartlek Friday
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RUN
5.61 mi 00:44 07:52 pace
Run with Bex
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swim
0.6 mi 00:22 36:28 pace
First Swim at Laurel Lake
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VELO
40.01 mi 02:19 17.3mph pace
Indoor Spin
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swim
1500 yd 00:32 37:49 pace
Morning Swim
