Keith
A fairly chilly and chilled jaunt with Linds.
- Miles:
- 879 total / 27 in 2013
- Goal:
Marathon PB: 3 hours 57 minutes and 1 second. Next Goal: Sub 1 hour 40 minute Half Marathon
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Keith logged 879 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good Victoria Park 10km 6.11 mi 00:47 07:40 pace
Went up to the park in a nice big(ish) group. Duncan was trying to get me back in under 46 mins but my legs/lungs/heart couldn't handle it. Anyway - good way of shaking off the sins of Xmas.
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Still working off Christmas? Must have been a pretty good time.
4 months ago • Like
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alright Victoria Park 10km 6.11 mi 00:47 07:41 pace
Nice to get out with Duncan and John Leo. Still suffering from post Christmas food baby and developed a stitch in the last 1.5miles.
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good Wapping High St 8 km 00:50 10:03 pace
Despite carrying around a small food baby it was nice to have a bit of a chill n' chat with Barry and Emma for the first run of the year.
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Like me a good start.
At kleast yours is ongoing, not stalled like mine.4 months ago • Like
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good Winchmore Hill and Trent Park... 21 mi 02:46 07:53 pace
Last long run before Luton. Felt pretty comfortable. Great conditions. Last ascent through Winchmore Hill HURT but it was ok on the way back down.
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alright Pyramid Intervals 4.5 mi 00:35 07:46 pace
intervals is a bit like going to the dentist. You put it off and feel a bit guilty for not going but once you do you come out feeling so much better for it. I'm not on top form by any means bu... read more
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Nice Job:
I know what you mean! I've been to the dentist more than I've run recently! Time to get back on it. Must run Tuesday and Thursday next week - no wimping out!!
9 months ago
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alright Vicky park 6.2 mi 00:48 07:42 pace
went out with Ian and Tim. Was very warm. Started off around 7:30 per mile but by the half way Mark we lost Tim but also had to slow down. Need to get back to the circa 45 min 10ks
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alright Vicky park 10 km 01:52 17:59 pace
For some reason I thought it would be a great idea to go for a second run. Went ok but concluded it wasn't the best thing to have done.
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good Wapping High St 8 km 00:35 07:00 pace
Was feeling a tad run down this morning with a sore throat and a little bit tired. Brought my kit in but work volumes and pressures were driving me to skip running for today. Barry headed over to m... read more
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good Home to work 11.8 mi 01:34 07:58 pace
Conditions were good. Left a little later than usual having worked late into the night. Nice steady pace and quite happy overall. Should be on track to hit my goal at MK.
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good London Bridges Relay 2.3 mi 00:16 06:45 pace
took the 4th and final leg for our team after Tony, Ed B and Barry. Really tough and felt it in my gut from about half way but gave it as much as I could. Happy with my time but not used to this di... read more
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blah Home to the office 11.8 mi 01:42 08:40 pace
Horrible weather and was just tired from not sleeping well and muscles were not on top form after yesterday's effort. Started off too quick but soon paid for it. Driving rain from the start wh... read more
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good Victoria Park 10km 10 km 00:44 07:06 pace
Today was going to be one of the best days we were going to have for a while weather-wise so despite the heavy work load I decided to take a lunch break to get a swift 10km in. Use the virtual part... read more
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Nice Job:
Next stop is breaking 44!
11 months ago
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good Shadwell Basin 5.6 km 00:37 10:29 pace
Not much time to go out for a run but went anyway. Bumped into Joyce and Emma so decided to pootle along with them. Nice and relaxing and was time away from the chaos of the office well spent.
That's a nice urban run!
4 months ago • Like