879 total / 0 in 2018

Marathon PB: 3 hours 57 minutes and 1 second. Next Goal: Sub 1 hour 40 minute Half Marathon

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Keith logged 879 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Wapping High St 8 km 00:43 08:40 pace

    A fairly chilly and chilled jaunt with Linds.

  2. RUN
    good Victoria Park 10km 6.11 mi 00:47 07:40 pace

    Went up to the park in a nice big(ish) group. Duncan was trying to get me back in under 46 mins but my legs/lungs/heart couldn't handle it. Anyway - good way of shaking off the sins of Xmas.

    • Laura A.
      Laura A.

      Still working off Christmas? Must have been a pretty good time.

      over 5 years ago Like

  3. RUN
    good Wapping High St 8 km 00:50 09:58 pace

    Chill and chat with Emma. Easy start to to the week

  4. RUN
    alright Victoria Park 10km 6.11 mi 00:47 07:41 pace

    Nice to get out with Duncan and John Leo. Still suffering from post Christmas food baby and developed a stitch in the last 1.5miles.

  5. RUN
    good Wapping High St 8 km 00:50 10:03 pace

    Despite carrying around a small food baby it was nice to have a bit of a chill n' chat with Barry and Emma for the first run of the year.

    • Steve B.
      Steve B.

      Like me a good start.
      At kleast yours is ongoing, not stalled like mine.

      over 5 years ago Like

  6. RUN
    great Wapping High St 8 km 00:37 07:31 pace

    Nice recovery run in the wind

  7. RUN
    good Winchmore Hill and Trent Park... 21 mi 02:46 07:53 pace

    Last long run before Luton. Felt pretty comfortable. Great conditions. Last ascent through Winchmore Hill HURT but it was ok on the way back down.

  8. RUN
    alright Pyramid Intervals 4.5 mi 00:35 07:46 pace

    intervals is a bit like going to the dentist. You put it off and feel a bit guilty for not going but once you do you come out feeling so much better for it. I'm not on top form by any means bu... read more

    • Emma M.
      Emma M. Nice Job
      Nice Job:

      I know what you mean! I've been to the dentist more than I've run recently! Time to get back on it. Must run Tuesday and Thursday next week - no wimping out!!

      almost 6 years ago

  9. RUN
    alright Wapping High Street 8 km 00:38 07:38 pace


  10. RUN
    alright Wapping High Street 8 km 00:38 07:38 pace


  11. RUN
    alright Vicky park 6.2 mi 00:48 07:42 pace

    went out with Ian and Tim. Was very warm. Started off around 7:30 per mile but by the half way Mark we lost Tim but also had to slow down. Need to get back to the circa 45 min 10ks

  12. RUN
    alright Vicky park 10 km 01:52 17:59 pace

    For some reason I thought it would be a great idea to go for a second run. Went ok but concluded it wasn't the best thing to have done.

  13. RUN
    Run to work 12 mi 01:40 08:19 pace

    Great run into the office. Perfect conditions.

  14. RUN
    good Wapping High St 8 km 00:35 07:00 pace

    Was feeling a tad run down this morning with a sore throat and a little bit tired. Brought my kit in but work volumes and pressures were driving me to skip running for today. Barry headed over to m... read more

  15. RUN
    good Grovelands park 3.3 mi 00:30 08:56 pace

    Saturday morning run with Lolli. very nice!

  16. RUN
    good Home to work 11.8 mi 01:34 07:58 pace

    Conditions were good. Left a little later than usual having worked late into the night. Nice steady pace and quite happy overall. Should be on track to hit my goal at MK.

  17. RUN
    good London Bridges Relay 2.3 mi 00:16 06:45 pace

    took the 4th and final leg for our team after Tony, Ed B and Barry. Really tough and felt it in my gut from about half way but gave it as much as I could. Happy with my time but not used to this di... read more

  18. RUN
    blah Home to the office 11.8 mi 01:42 08:40 pace

    Horrible weather and was just tired from not sleeping well and muscles were not on top form after yesterday's effort. Started off too quick but soon paid for it. Driving rain from the start wh... read more

  19. RUN
    good Victoria Park 10km 10 km 00:44 07:06 pace

    Today was going to be one of the best days we were going to have for a while weather-wise so despite the heavy work load I decided to take a lunch break to get a swift 10km in. Use the virtual part... read more

  20. RUN
    good Shadwell Basin 5.6 km 00:37 10:29 pace

    Not much time to go out for a run but went anyway. Bumped into Joyce and Emma so decided to pootle along with them. Nice and relaxing and was time away from the chaos of the office well spent.