Miles:
5234 total / 1796 in 2014
Goal:

Still chasing that elusive sub 3:45 marathon time.

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Keith logged 5234 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Creek/Mingo Trails 14.44 mi 02:02 08:26 pace

    A good foggy morning run.

  2. RUN
    good NorthHood 8.79 mi 01:13 08:17 pace

    A very nice late afternoon run.

  3. RUN
    good SouthHood 6.42 mi 00:47 07:19 pace

    Don't know what's gotten into me these last few Tuesdays, but I kinda like it.

  4. RUN
    good THD/State Farm/Corp. Woods 8.23 mi 01:07 08:09 pace

    Another nice Sunday morning run. Saw many a geese this morning.

  5. RUN
    great Mingo Trail 10.77 mi 01:33 08:40 pace

    A good, negative split, LSD run this morning. Felt good throughout. What a cloudy week it's been, but the temps have been decent. Good ol' Mingo Trail... nothing says East Tulsa more than... read more

  6. RUN
    great NorthHood 6.95 mi 00:59 08:27 pace

    A nice relaxing run in the fog. That was fun. Don't get to run in the fog very often.

  7. RUN
    good SouthHood 6.44 mi 00:48 07:23 pace

    That felt good.

  8. RUN
    good Round Rock, TX: Dad's Hood 8.16 mi 01:09 08:26 pace

    I've been jonesin since Wednesday to run, but I knew I let my body rest. The run felt very satisfying. Nature had her leaf blower on, but with a 65° temp and sunny, it was very nice.

  9. RUN
    good Route 66 Marathon 26.5 mi 03:46 08:32 pace

    Well, the 3:45:00 marathon is still elusive to me; official chip time: 3:46:29. Can't complain. I'm happy with my performance; gave it my all, and I did set a PR. The weather, and the sup... read more

  10. RUN
    good to Regional Hyundai 3.75 mi 00:31 08:21 pace

    Well God had different plans for my last training run. I planned on running it yesterday after work, but after work my car wouldn't start so I had to get it towed to Regional Hyundai. Since I ... read more

  11. RUN
    good NorthHood 7.92 mi 01:07 08:31 pace

    A nice and relaxing one. Nice to be able to run in shorts again. Glad I skipped yesterday, and moved it to today.

  12. RUN
    good FFKP - M1: LSD 10.03 mi 01:29 08:49 pace

    I always wonder what it would be like to run up the West side of Golf Ball Hill. Yep, it's one heck of an incline. Felt a bit sluggish, but considering I had a gig last night not surprising. T... read more

  13. RUN
    good NorthHood: Tempo 7.87 mi 01:01 07:42 pace

    I didn't plan a tempo run; just wanted to get out of the cold, and the whole run turned into a tempo. The cold does make me run faster, mostly for the fact I just want to get it over with and ... read more

    • Kelvin P.
      Kelvin P.

      Nicely done Mr B. There was no wind tonight! Perfect if you ask me ;)

      about 1 month ago Like

  14. RUN
    good SouthHood: 5mi@Tempo 7.24 mi 00:55 07:39 pace

    I really didn't feel like running today; 35° colder than when I ran yesterday. It sucked away my motivation, but I got my speed work in by doing a tempo run. It's gonna be a long winter f... read more

  15. RUN
    good NorthHood 9.05 mi 01:19 08:40 pace

    I wanted to run yesterday, but my body said, "You need a day of rest". Took it easy today and tried to enjoy as much of this run as possible; last warm day of the year. I’m gonna miss not... read more

  16. RUN
    good McNellie's Pub Run 3.81 mi 00:28 07:24 pace

    I came into the race not planning on "racing the race". I was just gonna take it easy and have a good time, which I did, but there's just something about a race... I PR'd this r... read more

  17. RUN
    good Liberty Trail: 101st to 101st... 16.07 mi 02:11 08:10 pace

    Since my coaches said nothing about being at FF for the morning run I did my own thang. Thought I'd run some big hills. Started at NSU and ran to 101st (before you get to Garnett) and back. I ... read more

  18. RUN
    great NorthHood: 5mi@Tempo 7.71 mi 00:59 07:35 pace

    Ran out all my frustrations from work on this one; didn't realize I had that much frustration :) My mind is nice and calm now. I'm really gonna miss the mild temps this week when the bot... read more

    • Leah M.
      Leah M.

      Great pace. I like those "mental health runs" as I call them. It's nice to leave the stress somewhere on the road behind you.

      about 1 month ago Like1 person