Miles:
2469 total / 752 in 2013
Goal:

Run the Route 66 Marathon this November.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:03 time
  • 779 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Keith B.'s Photo Keith
    RUN
    good FFBD - Pint Night 2.32 mi 00:18 07:52 pace

    Ran to SoundPony for a pint. A very enjoyable time during, and afterwards.

    about 4 hours ago via Garmin   
  2. Keith B.'s Photo Keith
    RUN
    good NorthHood 5.46 mi 00:44 08:06 pace

    A fun run. Started out with rain, and ended with sunshine.

    about 9 hours ago via Garmin   
  3. Keith B.'s Photo Keith
    RUN
    good FFBD 13.28 mi 01:57 08:50 pace

    I ran with the masses until 31st St. Everyone turned around to head back. I wanted more miles, so I ran to Riverside and did my own thing. Took several stop rests to hydrate. The humidity was kicki... read more

    3 days ago via Garmin   
  4. Keith B.'s Photo Keith
    RUN
    good SouthHood 7.2 mi 00:58 08:07 pace

    Though I'd give a morning run a go. Liked the temp, hated the humidity, but I did get to see 3 deer and 4 bunnies so that was cool.

    5 days ago via Garmin   
  5. Keith B.'s Photo Keith
    RUN
    good NorthHood 7.33 mi 01:00 08:14 pace

    Running at 7:30pm today was much better than running at 2:30pm yesterday. The temp, humidity, and dew point were about the same, but without the afternoon sun blazin' down it was easier... not... read more

    6 days ago via Garmin
    • Sarah H.
      Sarah H.
      Sarah H.

      Dang, an 8:14 pace for that distance in those conditions....that's downright impressive!

      6 days ago • Like

    • Keith B.
      Keith B.
      Keith B.

      Thanks Sarah! The last 2 miles were tough.

      5 days ago • Like

  6. Keith B.'s Photo Keith
    RUN
    good FFBD - Pint Night 2.03 mi 00:16 08:02 pace

    Ran to Bar 46 for a pint. I could tell with the sun lower in the sky it was much easier than the earlier run. Wish the route was longer.

    7 days ago via Garmin   
  7. Keith B.'s Photo Keith
    RUN
    good SouthHood 3.51 mi 00:29 08:15 pace

    Hot out there. Gonna have to start running in the mornings or evenings.

    7 days ago via Garmin   
  8. Keith B.'s Photo Keith
    RUN
    great FFKP 12.01 mi 01:44 08:40 pace

    Ran with Amy and Tim from our ol' H2 group. A very nice, relaxing run. Good convo. A much better run than last Saturday's.

    10 days ago via Garmin   
  9. Keith B.'s Photo Keith
    RUN
    good SouthHood 7.25 mi 00:56 07:42 pace

    The sunlight was filtered though cirrus clouds, and the dew point was just a bit lower. A much better run today.

    11 days ago via Garmin   
  10. Keith B.'s Photo Keith
    RUN
    good NorthwestHood 7.41 mi 01:03 08:30 pace

    The sun and humidity are still kickin' my arse.

    13 days ago via Garmin   
  11. Keith B.'s Photo Keith
    RUN
    good FFBD - Pint Night 3.24 mi 00:29 08:54 pace

    Ran a sub 8 until we got to Chimera for a pint. On the way back I hung back with Drew to chat with him. A very nice time.

    14 days ago via Garmin   
  12. Keith B.'s Photo Keith
    RUN
    good NorthHood 4.43 mi 00:36 08:06 pace

    Just getting a little mileage in before Pint Night.

    14 days ago via Garmin   
  13. Keith B.'s Photo Keith
    RUN
    blah Mingo Trail 13.73 mi 02:10 09:28 pace

    Blah. Just wasn't feelin' it this afternoon. Didn't have my mojo today. I was doin' decent until mile 11, and then my energy just left me. It turned in to a run/walk the rest of... read more

    16 days ago via Garmin   
  14. Keith B.'s Photo Keith
    RUN
    alright SouthHood 7.21 mi 00:59 08:10 pace

    The humidity was killing me. I was finding it hard to find my breath. My energy level seemed to fluctuate up and down, but I was able to keep going and got 'er done.

    18 days ago via Garmin   
    • Sarah H.
      Sarah H.
      Sarah H.

      You are such a rockstar, literally! Thanks for always being so encouraging!

      18 days ago • Like • 1 person

    • Katie
      Katie
      Katie

      Great job! It's so hard to push when it doesn't feel great but I think at the end it's a greater reward.

      18 days ago • Like • 1 person

    • Keith B.
      Keith B.
      Keith B.

      Thanks Sarah! You're a rockstar runner! Thank you as well!... Thanks Katie! It is, and it does, and that's why we keep on doing it, eh!

      18 days ago • Like

  15. Keith B.'s Photo Keith
    RUN
    good NorthwestHood 6.4 mi 00:52 08:05 pace

    Another decent run exploring the NorthwestHood.

    21 days ago via Garmin   
  16. Keith B.'s Photo Keith
    RUN
    good NorthHoods 7.96 mi 01:10 08:44 pace

    A good Memorial Day run.

    22 days ago via Garmin   
  17. Keith B.'s Photo Keith
    RUN
    great FFBD 12.23 mi 01:47 08:46 pace

    What a great morning for a run. I ran by myself after the first water stop, around 3.5mi mark. The group that was doing the long route took off while I was talking to Sindey. Luckily I had a good i... read more

    24 days ago via Garmin   
    • Sidney F.
      Sidney F.
      Sidney F.

      Thanks for running with me until my calf issue, Keith. Glad you had a great run. Missed you at brunch.

      23 days ago • Like

    • Sarah H.
      Sarah H.
      Sarah H.

      Missed seeing you! Glad you had a good run. It was a beautiful day for it!

      23 days ago • Like

  18. Keith B.'s Photo Keith
    RUN
    great SouthHood 7.15 mi 00:55 07:40 pace

    A great rain run. It rained the whole run. It was awesome.

    25 days ago via Garmin   
  19. Keith B.'s Photo Keith
    RUN
    good NorthwestHood 7.49 mi 01:03 08:21 pace

    First time I've ran in this Hood. It was fun doing some exploring. Felt much better today; had more energy.

    26 days ago via Garmin   
  20. Keith B.'s Photo Keith
    RUN
    alright NorthHoods 6.56 mi 00:59 08:58 pace

    Got my run in so I can hang out and follow all the server weather. Had no energy today. Think Saturdays run took more out of me than I thought. Had to take a couple of walk breaks. Just one of thos... read more

    28 days ago via Garmin   
    • Katie
      Katie
      Katie

      Look for debris on your next run! Pictures were falling from the sky as far as south Tulsa, maybe further.

      28 days ago • Like

    • Keith B.
      Keith B.
      Keith B.

      I heard that as well. I'll keep my eyes open.

      28 days ago • Like