5164 total / 1726 in 2014

3:45 or lower time for Route 66 Marathon.

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  1. RUN
    good Route 66 Marathon 26.5 mi 03:46 08:32 pace

    Well, the 3:45:00 marathon is still elusive to me; official chip time: 3:46:29. Can't complain. I'm happy with my performance; gave it my all, and I did set a PR. The weather, and the sup... read more

  2. RUN
    good to Regional Hyundai 3.75 mi 00:31 08:21 pace

    Well God had different plans for my last training run. I planned on running it yesterday after work, but after work my car wouldn't start so I had to get it towed to Regional Hyundai. Since I ... read more

  3. RUN
    good NorthHood 7.92 mi 01:07 08:31 pace

    A nice and relaxing one. Nice to be able to run in shorts again. Glad I skipped yesterday, and moved it to today.

  4. RUN
    good FFKP - M1: LSD 10.03 mi 01:29 08:49 pace

    I always wonder what it would be like to run up the West side of Golf Ball Hill. Yep, it's one heck of an incline. Felt a bit sluggish, but considering I had a gig last night not surprising. T... read more

  5. RUN
    good NorthHood: Tempo 7.87 mi 01:01 07:42 pace

    I didn't plan a tempo run; just wanted to get out of the cold, and the whole run turned into a tempo. The cold does make me run faster, mostly for the fact I just want to get it over with and ... read more

    • Kelvin P.
      Kelvin P.

      Nicely done Mr B. There was no wind tonight! Perfect if you ask me ;)

      15 days ago Like

  6. RUN
    good SouthHood: 5mi@Tempo 7.24 mi 00:55 07:39 pace

    I really didn't feel like running today; 35° colder than when I ran yesterday. It sucked away my motivation, but I got my speed work in by doing a tempo run. It's gonna be a long winter f... read more

  7. RUN
    good NorthHood 9.05 mi 01:19 08:40 pace

    I wanted to run yesterday, but my body said, "You need a day of rest". Took it easy today and tried to enjoy as much of this run as possible; last warm day of the year. I’m gonna miss not... read more

  8. RUN
    good McNellie's Pub Run 3.81 mi 00:28 07:24 pace

    I came into the race not planning on "racing the race". I was just gonna take it easy and have a good time, which I did, but there's just something about a race... I PR'd this r... read more

  9. RUN
    good Liberty Trail: 101st to 101st... 16.07 mi 02:11 08:10 pace

    Since my coaches said nothing about being at FF for the morning run I did my own thang. Thought I'd run some big hills. Started at NSU and ran to 101st (before you get to Garnett) and back. I ... read more

  10. RUN
    great NorthHood: 5mi@Tempo 7.71 mi 00:59 07:35 pace

    Ran out all my frustrations from work on this one; didn't realize I had that much frustration :) My mind is nice and calm now. I'm really gonna miss the mild temps this week when the bot... read more

    • Leah M.
      Leah M.

      Great pace. I like those "mental health runs" as I call them. It's nice to leave the stress somewhere on the road behind you.

      21 days ago Like1 person

  11. RUN
    great SouthHood 6.47 mi 00:55 08:32 pace

    Nice and relaxing. Another pleasant afternoon to run.

  12. RUN
    great NorthHood: 5mi@Tempo 7.69 mi 00:59 07:42 pace

    Skipped track night; figured a 5mi tempo was better for my race prep than a 1mi time trial. Felt good throughout. It was actually a nice afternoon for a run.

  13. RUN
    good THD/State Farm/Corp. Woods 8.24 mi 01:11 08:37 pace

    Felt good; even after yesterday's long run. The wind was a wippin'; haven't run into a headwind like that in a while.

  14. RUN
    good FFKP - M1: LSD (Store to Store) 22.9 mi 03:19 08:41 pace

    Not my ideal running temp, but it was bearable. I really wish I enjoyed running in sub 32° temps. A good run nevertheless. It's always cool to run on the streets that have been run on, either ... read more

  15. RUN
    good NorthHood: 5mi@Tempo 7.77 mi 01:00 07:41 pace

    Another awesome afternoon to run, especially for a tempo run. The wind was a bit gusty, but the temp was perfect. I'm not ready for sub 32° come Saturday morning.

  16. RUN
    good SouthHood 7.13 mi 01:00 08:23 pace

    A beautiful afternoon for a run.

  17. RUN
    good TU Track: Speed Work 1.84 mi 00:11:56 06:28 pace

    1200m (5:11), 800m (3:16), 600m (2:14), 400m (1:18). A nice short workout. Felt good.