5448 total / 161 in 2015

Still chasing that elusive sub 3:45 marathon time.

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  • 23 miles
  • 03:20 time
  • 2185 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good SouthHood 8.45 mi 01:16 08:56 pace

    Another nice relaxer. Wanted to soak up these great temps as long as possible.

  2. RUN
    good NorthHood: 4mi Tempo 6.31 mi 00:50 07:51 pace

    A great afternoon to run. This weather if fabulous.

  3. RUN
    great SouthHood 8.39 mi 01:15 08:53 pace

    Nice and relaxing.

  4. RUN
    good Go Short, Go Long, Go Very Lo... 15.63 mi 02:09 08:14 pace

    A good race. I was able to get 3rd in my age group, and considering that the two gentlemen that beat me were the 2 top finishers in the race, I'll definitely take it. I was able to up my pace ... read more

  5. RUN
    good North/NortheastHood: 8x30sec ... 7.68 mi 01:04 08:19 pace

    A good solid run.

  6. RUN
    great SouthHood 6.4 mi 00:57 08:51 pace

    Nice and relaxing.

  7. RUN
    good NorthHood: Farklet 8.77 mi 01:14 08:24 pace

    First time to do fartleks. I threw 'em in between mile 2 and 6. Interesting. Had to throw in some extra mileage to take advantage of the last day of above average temps.

  8. RUN
    good THD/State Farm/Corp. Woods 8.25 mi 01:10 08:32 pace

    A nice late morning run.

  9. RUN
    great Mingo Trail 14.3 mi 02:02 08:31 pace

    Started my run at 9:30am, and it was worth it. A bit chilly at the start, but warmed up nicely. Shorts and a short sleeve shirt; lovin' it. Even after a gig last night I felt great this morning.

  10. RUN
    great North/NortheastHoods: 6x30sec... 9.57 mi 01:18 08:09 pace

    Wore shorts and a long sleeve shit for the first time this year. I wasn't planning on running so far, but it was too nice. My spirit really needed this. I felt great. So nice not have to be al... read more

  11. RUN
    alright NorthHood: 4mi Tempo 6.27 mi 00:50 07:55 pace

    I just really don't like running in the cold. Felt ok, but not great. Was thinking of just making it a 3mi tempo, but the smart part of my mind won and I did the 4mi.

  12. RUN
    good SouthHood 6.39 mi 00:55 08:36 pace

    I probably should have run slower, but I wanted to get out of the cold so I just let my body do what it felt like.

  13. RUN
    good Creek/Liberty Trails 12.94 mi 01:58 09:07 pace

    A buggin' cold run this morning, but a decent run nevertheless. Ran out of energy around mile 8; think I was a bit dehydrated. Need to drink a bit more on these cold runs.

  14. FIT
    good Compact Elliptical 4.42 mi 01:00 13:38 pace

    Thought I'd give the ol' C.E. a spin, cause I just didn't feel like getting out in the cold. The Garmin says I did 4.42 miles. The C.E. says I did 15.2 miles. Yeah, think I'll b... read more

  15. RUN
    alright SouthHood: 4mi Tempo 6.35 mi 00:49 07:41 pace

    Felt low on energy today. I think it was just the cold, and it doesn't look like it's gonna get any warmer anytime soon. Ugh.

  16. RUN
    good NorthHood 8.23 mi 01:19 09:32 pace

    I think I've been running my easy runs a bit to fast, so I'm starting to make my easy runs more easy. I think I did it correctly, cause I didn't feel like I even ran when I was done.

  17. RUN
    good Liberty Trail: Garnett passed... 14.16 mi 01:59 08:23 pace

    A good run, and good hills. So nice that it was above freezing.

  18. RUN
    good NorthHood 8.69 mi 01:15 08:36 pace

    The first New Years Day that I woke up and didn't feel totally like death, so I went for a run. Tried out my Camelback Marathoner hydration vest. It did a good job and it's pretty comfy. ... read more

  19. RUN
    good SouthHood 6.43 mi 00:48 07:25 pace

    Cold, Cold, Cold!!! A good motivator to up the pace just to get out of it.

  20. RUN
    good NorthHood 7.25 mi 01:00 08:13 pace

    Nice and relaxing.