- Site:
- http://rotwsotr.blogspot.com
- Miles:
- 2705 total / 468 in 2013
- Goal:
Full sub 5:00:00, 1/2 sub 1:45:00, 10k Sub 45:00, Run 2013 km in 2013
Keith Brown ran: Super slow run on the...
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- 10 miles
- 02:00 time
- 12:02 pace
- 1060 calories
- details
great
16
km
02:00
12:02 pace
Super slow run on the way out. One minute run one minute walk. After the halfway point switched to one song on the ipod then one minute walk.
