Keith Brown ran: Super slow run on the...

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  • 10 miles
  • 02:00 time
  • 12:02 pace
  • 1060 calories
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  • 1302 ft climb
  • 157 max hr
  • 122 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 16 km 02:00 12:02 pace

Super slow run on the way out. One minute run one minute walk. After the halfway point switched to one song on the ipod then one minute walk.