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Entries

  1. Keith B.'s Photo Keith
    RUN
    great 8 km 01:06 13:13 pace

    2km warmup walk, 5km in zone2, 15 min. cooldown with drills.

    2 days ago via Garmin   
  2. Keith B.'s Photo Keith
    RUN
    great Hidaasanofutabacho 1-Chōme 9.62 km 01:15 12:33 pace

    Easy 6.5 zone 2 run with 2 km warmup and 15" cooldown,
    shoes-Saucony kinvara 3 , 413 km,
    cadence-76,
    Time- 01:15:01
    Av. Pace- 07:48 /km,
    Distance- 9.62 km,
    weather-21 °C, 26km/h SE, 69%

    4 days ago via iSmoothRun   
  3. Keith B.'s Photo Keith
    RUN
    great Seta 1.93 km 00:18 15:04 pace

    Good 30/30 with the girls ,
    shoes-Altra instinct, 354 km,
    cadence-74,
    Time- 00:18:02
    Av. Pace- 09:22 /km,
    Distance- 1.93 km,
    weather-14 °C, 46km/h NW, 59%

    13 days ago via iSmoothRun   
  4. Keith B.'s Photo Keith
    VELO
    great 55.42 km 03:40 9.4mph pace

    Fun ride with a few hills.
    Elevation Gain: 1,455 m
    Elevation Loss: 1,463 m
    Min Elevation: 93 m
    Max Elevation: 513 m

    13 days ago via Garmin   
  5. Keith B.'s Photo Keith
    RUN
    great Seta 7.24 km 00:55 12:08 pace

    ,
    shoes-Saucony Peregrine 2 , 40 km,
    cadence-73,
    Time- 00:54:38
    Av. Pace- 07:33 /km,
    Distance- 7.24 km,
    weather-15 °C, 19km/h N, 55%

    16 days ago via iSmoothRun   
  6. Keith B.'s Photo Keith
    RUN
    great Seta 10.5 km 01:10 10:46 pace

    1km w/u walk. Remainder in z2. After a big pasta dinner my guts are ready to pop. Ugh.
    ,
    shoes-Saucony kinvara 3 , 402 km,
    cadence-81,
    Time- 01:10:19
    Av. Pace- 06:42 /km,
    Distance- 10.50 km,
    ... read more

    20 days ago via iSmoothRun   
  7. Keith B.'s Photo Keith
    RUN
    great Seta 7.42 km 00:51 11:04 pace

    Got and in a rush to get my run in dashed out the door and rushed into my zone 2 and had a hard time staying there. I blame my cold and a poor warmup.
    ,
    shoes-Puma fass 300, 68 km,
    cadence-76,
    T... read more

    23 days ago via iSmoothRun   
  8. Keith B.'s Photo Keith
    RUN
    great Seta 10.1 km 01:13 11:35 pace

    1 km Wu walk 7 km z2 @ 6:02/km
    1km cd walk
    ,
    shoes-Saucony kinvara 3 , 392 km,
    cadence-77,
    Time- 01:12:45
    Av. Pace- 07:12 /km,
    Distance- 10.10 km,
    weather-17 °C, 24km/h SE, 68%

    24 days ago via iSmoothRun   
  9. Keith B.'s Photo Keith
    RUN
    great kani 6 km 00:36 09:39 pace

    Easy run.
    ,
    shoes-Saucony kinvara 3 , 386 km,
    cadence-AVCDNC,
    Time- 00:36:00
    Av. Pace- 06:00 /km,
    Distance- 6.00 km,
    weather--

    28 days ago via iSmoothRun
  10. Keith B.'s Photo Keith
    RUN
    great 7.28 km 01:00 13:10 pace

    1k Wu 5k z2 1k cd ,
    shoes-Altra instinct, 344 km,
    cadence-77,
    Time- 00:59:38
    Av. Pace- 08:11 /km,
    Distance- 7.28 km,
    weather-11 °C, 50km/h NW, 62%

    28 days ago via iSmoothRun   
  11. Keith B.'s Photo Keith
    VELO
    great Izumicho Jorinji-Chōme 20.43 km 01:06 11.5mph pace

    Scary night ride ,
    shoes-SHS,
    cadence-AVCDNC,
    Time- 01:06:27
    Av. Pace- 18.45 km/h,
    Distance- 20.43 km,
    weather-20 °C, 13km/h SE, 73%

    about 1 month ago via iSmoothRun   
  12. Keith B.'s Photo Keith
    VELO
    great Seta 18.22 km 00:53 12.8mph pace

    Easy-ish ride out to the office.
    Meant to stop in to the bike shop but it was closed ! ,
    shoes-SHS,
    cadence-AVCDNC,
    Time- 00:53:12
    Av. Pace- 20.55 km/h,
    Distance- 18.22 km,
    weather-18 °C, 6km... read more

    about 1 month ago via iSmoothRun   
  13. Keith B.'s Photo Keith
    walk
    great Seta 2.11 km 00:26 20:06 pace

    To school with the family,
    shoes-Altra instinct, 342 km,
    cadence-69,
    Time- 00:26:24
    Av. Pace- 12:29 /km,
    Distance- 2.11 km,
    weather-15 °C, 9km/h NNW, 82%

    about 1 month ago via iSmoothRun