Keith
3/4 mile uphill to start, and then another rolling hill to the turn, and then back...the only positive thing about having to start a run with a 3/4 mile uphill is that 3/4 mile downhill to finish!!
- Miles:
- 496 total / 0 in 2013
- Goal:
Not get fat, and now that I've run a Riverbank, I'm contemplating running the GR Marathon.
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Keith logged 496 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Up and down Pine Island 3.01 mi 00:30 10:07 pace
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RUN
RUN 08/27/12 05:11 AM 3.01 mi 00:32 10:31 pace
First run after a week of 20-21 hour days between my regular job and volunteering for Rock The Rapids.
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RUN
Ran the beach at Myrtle Beach. 2.01 mi 00:21 10:40 pace
Very humid before 8 am. Refreshing change to running the track at the Y in the morning.
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RUN
Wolverine Y 3 mi 00:32 10:33 pace
My morning circles. As usual, didn't want to get up at 4:30, but was glad that I did when it was done. It's supposed to be cooler this week...might try that old outside running thing ag... read more
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Wolverine Y 3.11 mi 00:34 10:58 pace
I was pretty sore and tired from 2 hours or racquetball last night, so I warmed up with a real easy mile; then pushed for a mile, and cooled back down for the last 1.11 miles.
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A-hem. Two hours of racquetball? Is my phone broken?
11 months ago • Like
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I can't help it that you belong to that high faluting club up in Rockford, while I slum it down at the Y. It was challenge court...Mondays and Thursdays. Just let me know when you want to come down and play :)
11 months ago • Like
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RUN
RUN 07/25/12 05:16 AM 3.11 mi 00:32 10:23 pace
More circles. I ran a few interval laps towards the end...too much work for 5am!!
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Wolverine YMCA 3.01 mi 00:32 10:42 pace
Haven't run in a couple of weeks. Hard stuff this morning, but I got 'er done.
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Nice Job:
Good job getting out there buddy!!
12 months ago
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Nice job!
12 months ago • Like
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RUN
Wolverine YMCA 3 mi 00:31 10:28 pace
Always hard to run early on an empty stomach, but it's done now :)
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They say that is a really good way to teach your body to burn fat quicker before carbs
about 1 year ago • Like
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You got that right! Not much shade on WPT either.
about 1 year ago • Like
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RUN
good White Pine Trail 4 mi 00:42 10:33 pace
Ran the White Pine from Wendys to the Westwood and back.
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How do you like your Newtons?
about 1 year ago • Like
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I like them so far. I've only run in them twice. I tried the Sir Isaacs a couple of years ago, but I was too fat and they didn't have enough cushion for my big old feet. I'm trying hard to learn to land mid-foot, and these can only help my learning process.
about 1 year ago • Like
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RUN
White Pine Trail from Belmont... 8 mi 01:32 11:27 pace
I waited for the rain to pass, and it was beautiful out. I worked all day, and I'm riding my motorcycle to Hell tomorrow, so I had to get the run in tonight.
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This is more fun than a long run on the weekend...Viva Las Vegas!
3 people liked what Keith shared -
RUN
Wolverine YMCA 3 mi 00:31 10:22 pace
First Run after a long weekend in Vegas, eating and drinking waaaay too much :)
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RUN
Wolverine YMCA 3 mi 00:30 09:52 pace
Back to the 5am circles. I'm working on getting my turnover to 180. Managed it okay for the first couple of miles; wanted to slow my feet down the last mile, but I didn't.
Loading people...
Yeah, I think Myrtle Beach would beat the Y hands down any day. Enjoy your time!
10 months ago • Like