Kevin
Hotel treadmill
- Miles:
- 66 total / 0 in 2012
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Kevin logged 66 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
alright 3.1 mi 00:33 10:42 pace
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RUN
3 mi 00:31 10:19 pace
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RUN
3.05 mi 00:34 11:08 pace
Tread mill. Ladder workout. First time. Nice.
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RUN
3.55 mi 00:38 10:48 pace
Shoulda warmed up first... Oh well. Started feeling good around 2 miles.
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RUN
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RUN
tired 3.5 mi 00:39 11:15 pace
95% humidity. Under hydrated. The mistakes of the week came back to haunt me today.
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RUN
2.5 mi 00:26 10:30 pace
Nice treadmill run on a very rainy morning.
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RUN
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RUN
3 mi 00:30 09:53 pace
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RUN
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RUN
5.13 mi 00:53 10:17 pace
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RUN
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RUN
4.22 mi 00:44 10:19 pace
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RUN
3.1 mi 00:34 10:58 pace
Good 5K, then double back for cool down.
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RUN
2 mi 00:20 10:03 pace
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RUN
2.5 mi 00:25 10:00 pace
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RUN
3 mi 00:34 11:15 pace
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RUN
3 mi 00:31 10:15 pace
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RUN
Kevin
