Dude - you sure can run - amazing man !! on a workout

Well done new leader, thanks for stepping in. I think you could make run lead... read more

Great work! I'm a bit in awe. I might try 15+ miles some time now. I'm out... read more

Well done - you are one incredible runner my freind !! on a workout

The rainbow makes the rain worth the while. Nice wet miles, Kees. on a workout

wooh, nice 10 Kees! on a workout

Sounds great! on a workout

cracker of a run Kees, great pace! on a workout

Absolutely ON FIRE !! Well done Kees !! on a workout

Brilliant. You're unstoppable at the moment. on a workout

Again! Great job Kees! on a workout

Well done on another PB, no surprise the way you are running these days! on a workout

well done you can chill on the pub run/gammon club tomoz now ! on a workout

Have a good one on a workout

YOU guys are so totally awesome !! on a workout

Nice run Kees. Good luck to Luke tomorrow. on a workout

WOW - You rocked this Kees - Well done you awesome running animal !! on a workout

Bleeding brilliant. It would have been brilliant in better, cooler conditions... read more

Fantastic achievement Kees!! What an experience to remember. And what a great... read more

Bloody fantastic! Very pleased to have been proved wrong :-) I was following ... read more

Kees, that's 2 years running you have proved Gwyn wrong! It's not a PB course... read more

rock and roll superstar ! on a workout

Amazing Kees! Yeah we had a pause of silence before our big 10 km here too t... read more

Great work. Awesome run and nice write up matey. Quality. on a workout

And this!:-) on a workout

Hope the weather is kind to you tomorrow. We'll be following your progress on... read more

Best of luck for London Kees on a workout

Go smash it mate. A BQ time would be very nice!! @runforboston on a workout

Have a BLAST on Sunday Kees !! Well done !! on a workout

I hope it goes fairly smooth Sunday and you at the same time exceed expectati... read more

Great stuff Kees, nice and handy! Best of luck in London! on a workout

strange feeling blasting those last few miles but not chasing your shadow ter... read more

You did very well to discipline yourself Kees, a nice bit of controlled runni... read more

Way to keep your awesome amazing speed in check - you are one kick ass athlet... read more

You are an awesome running animal Kees !! on a workout

Wow! on a workout

A great day mate, we did good! And I'm sure you ran a lot more than 10 miles. on a workout

Great stuff Kees, well done for organising this and smashing all the targets ... read more

That's pretty fast. on a workout

WOW - you are fast and all kindsa awesome Kees !! on a workout

Yep, that is a quick pace ! Great running Kees! on a workout

check that pace on a workout

Sounds as though it was a good session hope Saturday goes well for you on a workout

Great way to get the extra miles in, I am getting pissed off with missing all... read more

Good running for a man not well Kees. Not all about distance. Well done. on a workout

Too many Easter eggs? Bad luck, though; Napoleon said, 'An army marches on it... read more

It must have been tough going to make you slower than 8 min/mile pace! That d... read more

Ahhhhh what Id do for your running skills - awesome work Kees !! on a workout

Haha! I wondered where you had got to! That explains why you had such a fast ... read more

take care of that Twinge on a workout