Miles:
2883 total / 623 in 2013
Goal:

Run the London Marathon 10 times (8th one coming up in April 2014) PB on 7th 3:27:19

Kees Stavenuiter ran: A new run led by Gwyn...

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  • 6 miles
  • 00:48 time
  • 07:54 pace
  • 839 calories
  •  
  •  
  • 1432 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good club run 6.02 mi 00:48 07:54 pace

A new run led by Gwyn who led us up some steep steps by a church then through Tettenhall down the Holloway which was nice for a change but what goes down must go up and we then went up finchfield hill towards Bantock park zig zagging the streets through Compton and back up the hill to the club. I took it nice and easy at the beginning, but then let my self go and followed Andy who was running really strong after yesterdays 10k a fast finish up the hill took care of anyone trying to follow the Terminator :-)

about 1 year ago via Garmin

  • Paul R.
    Paul R.
    Paul R.

    6 miles! i have a week away and it falls apart !

    about 1 year ago • Like • 2 people

  • Mab13
    Mab13
    Mab13

    Heehee! Go Termi:-)

    about 1 year ago • Like • 1 person

  • Gwyn J.
    Gwyn J.
    Gwyn J.

    It was 6.2 according to Andy, I'll take that.

    about 1 year ago • Like

  • Mat R.
    Mat R.
    Mat R.

    nice going kees, i thought ydays race was a 5k?

    about 1 year ago • Like

  • Kees S.
    Kees S.
    Kees S.

    @Mat. Yes I did a 5k, I was talking about Andy's 10k

    about 1 year ago • Like

  • Roy W G.
    Roy W G.
    Roy W G.

    I know that route very well- I had a pound for every time I've run up the steps by the church, Finchfield Hill and the Holloway. good pace too Kees.

    about 1 year ago • Like

  • Karen
    Karen
    Karen

    Sounds like a fab run K :) Loving that pace sir and ups too :) nice bit of zig zagging going on too :) Excellent work

    about 1 year ago • Like

  • LeahP
    Leah Hi-five
    Leah Hi-five:

    Awesome run - with a bunch of fantastic runners !! Well done Kees !!

    about 1 year ago