Brenda
10-15 min warm up, 3 mins moderate, 1 min uncomfortable, 1 min hard, 3 min recovery - repeat 5 times on a rolling hills course. Fell pretty good considering I did back to back time trails on Sunda... read more
- Miles:
- 1005 total / 47 in 2012
- Goal:
3 Ironman Triathlons in 2012 (Idaho, Wisconsin, Arizona)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Brenda logged 1005 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
VELO
good SBR 10 mi 01:00 10.0mph pace
-
swim
- FIT
-
VELO
-
FIT
-
VELO
blah SBR 01:00
Warm up/KOM course working at CP 30 for 20 min rest then CP30 at 15 mins/cool Down - distance undertermined (spin bike)
-
swim
-
FIT
-
FIT
-
VELO
good SBR-PBC Class 6.9 mi 00:30 13.8mph pace
Work intervals at CP 30 (.1, .2, .3, .4, .5, .5, .4, .3, .2, .1).
-
Great job with the intervals!
4 months ago • Like
-
-
swim
- VELO
-
swim
-
RUN
-
swim
-
VELO
good 82.5 mi 05:40 14.6mph pace
IM Louisville - One loop of the course. HILLLY!!!!!!! Need to work on climbing!!!
-
swim
good
IM Louisville Swim, part of course.
-
RUN
good 2 mi
Transition run
-
swim
good 00:30
Open water swim...distance???
-
RUN
good 3.25 mi
Transition run.
Brenda
Great 1 mile plus swim. Better than no swim!
4 months ago • Like
Thank you for the comments Karol! Hope all is going well with you.
4 months ago • Like