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Nancy logged 42 miles.

Last workout almost 10 years ago. Help get them back on track!

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  1. walk
    3.1 mi 00:44 14:19 pace

    I walked on the treadmill today. I decided to walk slower and increase the resistance to see if I could keep my heartrate in a lower range. I varied the incline between 1.0 and 3.5 and my heartra... read more

  2. walk
    good 5.1 mi 01:08 13:20 pace

    My splits were 14:14, 13:16, 13:08, 13:04, and 13:17. It felt good.

  3. walk
    good 5 km 00:41 13:12 pace

    It was fun. This was my first ever racewalk.

    • Larry S.
      Larry S.

      Wow, Nancy great job! You had a great time, and I didn't realize that it was your first race! That training is paying off!

      almost 10 years ago Like

  4. FIT
    good Gym 01:00

    Core body workout. Felt good.

  5. walk
    good Workout 2.44 mi 00:32 13:06 pace

    Walked on the treadmill. 2nd mile at 12:45 pace.

  6. walk
    2.3 mi 00:32 13:54 pace

    walked 2 miles on the treadmill at a 13:38 pace. The rest of the time was warmup and cool down. My foot is feeling much better.
    I missed Sunday's walk. It always helps motivate me for the res... read more

  7. walk
    2 mi 00:28 14:00 pace

    walked 2 miles on the Treadmill at a 13:48 mile pace. It felt good.

  8. walk
    good Workout 4.5 mi 01:02 13:47 pace

    I walked 2.5 miles on the track at a 14:10 min pace. Then I walked 2 miles on the treadmill at a 13:20 pace. It seemed easier to walk on the treadmill--no turns and no people in the way, etc. I ... read more

    • Larry S.
      Larry S.

      I find it way harder on the treadmill. Too confining. Can't look around (well, turn anyway) because I might fall off, too boring. I'd rather dodge people than boredom. Each step is painful for me!

      almost 10 years ago Like

  9. walk
    good Interval 1.84 mi 00:25 13:37 pace

    Did an interval workout. Three minutes fast, two minutes slow, for 6 reps. The pace of my 3 min intervals was 12:41 mi, 12:04 mi, 12:50 mi, 12:53 mi, 12:13 mi, and 12:24 mi. The outside of my ri... read more

    • Larry S.
      Larry S.

      Nancy, way to go on the intervals! That is good for developing speed, and burning more calories. You should feel pretty tired after that. Hope your foot is better. Maybe your gait was a little different when you were trying to go faster.

      almost 10 years ago Like

  10. walk
    good NAWC Sunday Walk 3 mi 00:41 13:47 pace

    Did a short 3 mile walk. Felt good. Always enjoy the company at NAWC. Larry is a great motivator.

  11. FIT
    great Gym 01:00

    I worked out at the gym for an hour today in a fitness class. We did a variety of things for the core as well as the legs, arms and shoulders. We worked with weights and also with tubes. I used th... read more

  12. walk
    good Interval 5.1 mi 01:14 14:31 pace

    Great. I tried using my watch to do intervals of a 0.5 mile combined with a 2:30 minute rest period. I managed to do three 0.5 mile intervals at a 13 minute pace, which was good for me. Normally,... read more

    • Cynthia G.
      Cynthia G.

      I'm glad to see you did the interval and at a fast pace.
      Larry has a good suggestion on trying time only intervals, and it would be more interesting to try different parameters each time you do intervals.

      almost 10 years ago Like

    • Larry S.
      Larry S.

      Nancy, I must have missed this post originally. Nice to see you trying intervals! Did you use the interval program on your Garmin watch to do that? It works really well once you figure it out. I can show you Sunday if you need some help. If the 1/2 miles are a "stretch", maybe you back it off to 1/4-mile intervals. Half mile interval is pretty far, actually, starting off. Larry

      almost 10 years ago Like

  13. walk
    good NAWC Sunday Walk 5.93 mi 01:23 13:58 pace

    I pushed myself today. It was fun, but the outside of my right foot felt sore after I got out of the car. It feels much better now. I'm planning on doing interval training once this week to... read more

    • Larry S.
      Larry S.

      Nancy, glad your foot is better. Intervals are good. I was thinking that if you didn't want to do a specific distance, like 1/4 or 1/2 mile, you could always go fast for say 3 minutes, then slow for 2 minutes, fast for 3 minutes, etc. Like I mentioned, I set up my Garmin watch for intervals - you just enter distance, resting time, and number of intervals. Give it a shot, and just adjust. Have fun.

      almost 10 years ago Like