Site:
http://www.ramblingsfromtheroad.com
Miles:
8592 total / 136 in 2017
Goal:

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

Wall of Motivation (237)

  1. Barefoot R.
      Great Performance

    very nice almost 5k! i hope to be down to that time frame by 10/28! on a workout

     
  2. Barefoot R.
      Great Performance

    sorry, forgot the motivation! on a workout

     
  3. Barefoot R.
      Nice Job

    i doubt if i could ever get used to wearing such things! on a workout

     
  4. Barefoot R.
      Nice Job

    well, better you put your feet in those dreadful things than i! on a workout

     
  5. Barefoot R.
      Nice Job

    just a bit? i would say almost π miles is more than just a bit! fast too! on a workout

     
  6. Helene W.
      Great Performance

    Not too shabby at all for not running at all the past few weeks, Keath! on a workout

     
  7. Barefoot R.
      Great Performance

    so, you ran the last one without the legs?☻ on a workout

     
  8. Barefoot R.
      Get Better

    aloe probably would help. the motivation is for her. on a workout

     
  9. Christy
      Nice Job

    Creepy Santa! great job! on a workout

     
  10. Helene W.
      Get Better

    Ouch! Sounds painful, Keath. Hope you feel better? on a workout

     
  11. Suresh S.
      You're an Inspiration

    nice n easy indeed Keath...cheers on a workout

     
  12. Helene W.
      You're Funny

    Hehee! Woulda loved to see the woman's face when you passed her :-) on a workout

     
  13. Helene W.
      Nice Job

    Happy run and ride, you two! on a workout

     
  14. Kristen K.
      Nice Job

    Awesome work! on a workout

     
  15. Suresh S.
      You're an Inspiration

    :-) a second place on a water less..whiskeyed run ..gosh mate ..you are somet... read more

     
  16. Chad W.
      You're an Inspiration

    Nice run! on a workout

     
  17. Helene W.
      Nice Job

    Don't hit Texas before October, unless you luv high temps and 100% humidity :-) on a workout

     
  18. Helene W.
      Nice Job

    Riding a bike is one of the best ways to explore and discover a new area. on a workout

     
  19. Helene W.
      You're Funny

    Sounds like a fun run, Keath! on a workout

     
  20. Ruth B
      Congrats

    Amazing job!!!!! on a workout

     
  21. Helene W.
      Nice Job

    Watching hot air balloons is always something. And riding in them too :-) on a workout

     
  22. Helene W.
      Nice Job

    Looks like another nice run, Keath. As for night vs. predawn, I think both ha... read more

     
  23. Mattia M.
      Hi-five

    Looks great! Nice early miles. on a workout

     
  24. Clem G.
      Nice Job

    Great Job Bud. Speed work is all I tend to do... I have a problem with "Thro... read more

     
  25. Helene W.
      Nice Job

    Such a good hubby, taking the trash out and taking care of the mail. Oh! And ... read more

     
  26. Helene W.
      You're Funny

    You are such a rebel, Keath! I wonder ... Did you also hike your shorts up wh... read more

     
  27. Suresh S.
      You're an Inspiration

    awesome 7 miler Keath but do take care of that head mate..cheers on a workout

     
  28. Helene W.
      You're Funny

    French fries are best when made from scratch and cooked in lard :-) on a workout

     
  29. Dan M.
      Congrats

    Good half Keath. Nice to see an outfit get it right the first time. So many t... read more

     
  30. Helene W.
      Congrats

    That sounds like a great day and race, Keath and Ceridwen. Glad you are back ... read more

     
  31. Helene W.
      You're Funny

    Taper IS the key to spontaneous hey-there's-a-race-in-seven-days-wanna-do-it ... read more

     
  32. Helene W.
      Feel Better

    Seems that you are feeling better? on a workout

     
  33. Helene W.
      Nice Job

    Hehee! Not hot here for a change! :-) on a workout

     
  34. Helene W.
      Great Performance

    You did real well, considering the ankle, Keath. Can't wait to read your report. on a workout

     
  35. Helene W.
      Nice Job

    You always have such a good pace, Keath, am jealous :-) on a workout

     
  36. Helene W.
      Congrats

    Sounds like a great race, Keath. Congrats on your placing with a bad ankle to... read more

     
  37. Helene W.
      Nice Job

    Learnt something today (I had to go google chi gong). on a workout

     
  38. Helene W.
      Great Performance

    Beer and pie? That's worth a good ride :-) on a workout

     
  39. Helene W.
      Get Better

    Ouch for the ankle! And you didn't get sprayed by skunks either! on a workout

     
  40. Helene W.
      Nice Job

    Nice trail run, Keath! You went through a lot of terrains, or so it seems. An... read more

     
  41. Helene W.
      Nice Job

    Running lesson #1: Always, and I mean always carry your phone, Keath! on a workout

     
  42. Debby V.
      Nice Job

    good for you! it takes a lot of willpower to get yourself out there sometimes! on a workout

     
  43. Suresh S.
      You're an Inspiration

    wow must have been fun to hunt leprechauns in the woods with C ..awesome one ... read more

     
  44. Helene W.
      Nice Job

    You live such a dangerous life, Keath ... on a workout

     
  45. Helene W.
      Nice Job

    Healthy food, I hope? Or it would defeat the purpose of the ride :-) on a workout

     
  46. Helene W.
      Nice Job

    Well done, Keath! Hope you enjoyed your wife's BDay cake :-) on a workout

     
  47. Helene W.
      Nice Job

    Happy BDay to your lovely wife, Keath! How many miles are you going to run to... read more

     
  48. Helene W.
      Nice Job

    x-training is still training, Keath! on a workout

     
  49. Helene W.
      You're Funny

    How could you forget such an important staple, Keath? on a workout

     
  50. Helene W.
      Nice Job

    I don't know what I prefer the most, your lunch or the fast run :-) on a workout