Just looking at your pace makes me tired :) on a workout

Yep, ranks right up there with the rest of the crazies here on DM. Quite an ... read more

Wow! I knew you were crazy, but that crazy? :-) Well done, Keath! on a workout

Wow! Great job. on a workout

Cherish your mom, always! on a workout

Holy hell you're fast. on a workout

I hate you, Keath! Running 19 minutes with no real training is so unfair! :-) on a workout

Looks like you were inspired by the presence of of so much ave-gas!! You were... read more

Now that looks like fun! Great run! on a workout

It adds some spice to the running routine :-) on a workout

Great run, Keath! And BTW, I like your wife, trading errands for the beach, w... read more

Great run! on a workout

So cool that you are back, Keath. on a workout

Nice Workout :) on a workout

If you call it a success, then it is! :) on a workout

sounds like a fun ride indeed - the 2 of you. cheers on a workout

:)) on a workout

I'm sorry about your ankle. :( Hope it heals up soon, Keath! Great walk on th... read more

Walking is wonderful!!! on a workout

Nice Run Bud. Might want to rest the ankle for a day or two. on a workout

Nice job! on a workout

Great job! Very fast! on a workout

Here's another star, Keath! Nicely done! on a workout

another star. My alarm went off at 5:30... and I decided I needed another ho... read more

Gold Star! on a workout

That's a nice pace Keath!:) on a workout

Yay You!!! on a workout

Nice job! on a workout

Woot Woot :) on a workout

Great Hike! Pack training? Career change to a sherpa? on a workout

It was a great race! on a workout

Amazing run!!! Nice job! on a workout

WOW! Congrats on a super sweet race! You absolutely killed it and all that el... read more

Awesome job today! A very respectable time! on a workout

Wo! ghat's such a great pace, Keath! Congrats! on a workout

Great job! That's a fast run! on a workout

Incredible !! Have a blast and you are INCREDIBLE !! on a workout

rock on!! congrats Keath! on a workout

Have fun tomorrow! I'm sure this at least gave you a mental boost! And it's a... read more

w h e w! what a workout Keath..M E R R Y X'Mas to you and Ceridwen and all y... read more

Just don't use fruitcake to refuel. Bad things. on a workout

And the interwebs bestowed many motivations upon you. on a workout

you do have an awesome coach I see mate :-)..who better than Ceridwen..esp li... read more

Good pace, Keath. on a workout

Glow in the dark medal! Wow! - What an amazing marathon & pace you ran! You j... read more

Great race you had, Keath! I am very pleased for you. And the glowing medal i... read more

whew u ran 6+ miles at a dancing 7:30 mm pace in the dark and with winds for ... read more

Great run Keath, looks like youll be ready for Vegas! on a workout

I am amazed by you!! on a workout

Super double effort!!! on a workout