8592 total / 0 in 2018

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

Keath Lewin ran: First time (again) in...

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  • 3 miles
  • 00:21 time
  • 07:57 pace
  • 292 calories
  • 583 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
blah Horseshoe Bend 2.59 mi 00:21 07:57 pace

First time (again) in a long time. Everything is very jiggly. Sort of did a light fartlek as a (failed) effort at a negative split. (Also apparently didn't stop my watch when I was done...?)