Site:
http://www.ramblingsfromtheroad.com
Miles:
8592 total / 136 in 2017
Goal:

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

Keath Lewin ran: Monday Monday. Got o...

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  • 3 miles
  • 00:29 time
  • 09:14 pace
  • 365 calories
  •  
  •  
  • 652 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Toutle River Park 3.11 mi 00:29 09:14 pace

Monday Monday. Got out and about and showered before they turned the water off for the day. Calling it a win.