Site:
http://www.ramblingsfromtheroad.com
Miles:
8592 total / 136 in 2017
Goal:

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

Keath Lewin ran: Thursday.

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  • 4 miles
  • 00:38 time
  • 09:30 pace
  • 475 calories
  •  
  •  
  • 967 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Toutle River RV 4 mi 00:38 09:30 pace

Thursday.