Site:
http://www.ramblingsfromtheroad.com
Miles:
8592 total / 136 in 2017
Goal:

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

Keath Lewin ran: Trail run with the mi...

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  • 1 miles
  • 00:27 time
  • 20:54 pace
  • 140 calories
  •  
  •  
  • 2125 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Dosewallips Maple Valley 1.3 mi 00:27 20:54 pace

Trail run with the missus. Intended loop turned in to an out and back when conditions got this-is-a-cliff flavored.