- Site:
- http://www.ramblingsfromtheroad.com
- Miles:
- 6019 total / 598 in 2013
- Goal:
Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (???!), and continue to have fun running!
Keath Lewin ran: Up in the morning, ar...
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- 8 miles
- 01:04 time
- 08:01 pace
- 952 calories
- details
good
Santeeeeeee!
8.01
mi
01:04
08:01 pace
Up in the morning, around Santee, back in time for a shower. Good times.
let us rejoice...nice 8.
about 1 year ago • Like
Nice 8 miles today!
about 1 year ago • Like
You smell so nice Keitho!!
about 1 year ago • Like • 2 people
good times indeed and fast times :)
about 1 year ago • Like
Sweeeeet!
about 1 year ago • Like
Thankfully back in time for a shower!
about 1 year ago • Like
8.01 at 8:01 pace, very consistent Keath.
about 1 year ago • Like
Good times is right!
about 1 year ago • Like
I love days when there is time for shower! Nice work, Keith!
about 1 year ago • Like