Site:
http://www.ramblingsfromtheroad.com
Miles:
7158 total / 423 in 2014
Goal:

Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (ultra?!), and continue to have fun running!

Keath Lewin ran: Up in the morning, ar...

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  • 8 miles
  • 01:04 time
  • 08:01 pace
  • 952 calories
  •  
  •  
  • 1991 ft climb
  • 201 max hr
  • 158 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Santeeeeeee! 8.01 mi 01:04 08:01 pace

Up in the morning, around Santee, back in time for a shower. Good times.