Site:
http://www.ramblingsfromtheroad.com
Miles:
4184 total / 765 in 2012
Goal:

Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay!), and continue to have fun running!

Keath Lewin ran: Slept late and got st...

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  • 6 miles
  • 00:48 time
  • 07:41 pace
  • 741 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Santee 10k 6.2 mi 00:48 07:41 pace

Slept late and got started late, but was able to take a 10k break while waiting for work stuff to download. Same loop as Tuesday. Good times. I still want to spend the day sleeping though.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Calories
741
  • Tami C.
    Tami C.
    Tami C.

    Sleep.... phsssshhhh! I would like to spend the day running though! Way to get it done while working! That is serious multi-tasking!

    4 months ago • Like

  • Steena
    Steena
    Steena

    I'm always in favor of sleep. Afternoon runs FTW!

    4 months ago • Like

  • Mofo
    Mofo
    Mofo

    nice brudda!

    4 months ago • Like

  • Christy
    Christy
    Christy

    Dude I am totally with you on the sleeping thing. Need.More.Energy. Great run!

    4 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Seems like there's never enough time for enough sleeping! Great to find that nice 10K window, Keath!

    4 months ago • Like

  • Shawna L.
    Shawna L.
    Shawna L.

    It is hard to fit everything in - particularly sleep. Good stuff getting in the 10K.

    4 months ago • Like

  • Pamela P.
    Pamela P.
    Pamela P.

    Great week!

    4 months ago • Like