- Site:
- http://www.ramblingsfromtheroad.com
- Miles:
- 4184 total / 765 in 2012
- Goal:
Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay!), and continue to have fun running!
Keath Lewin ran: Monday long run, easy...
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- 12 miles
- 01:41 time
- 08:22 pace
- 1425 calories
- details
Monday long run, easy first run around Santee. Had a little discomfort in my ankle after the first couple of miles, which made it easier to slow things down to my target pace (actually overshot it by an average of 8 seconds, but that's probably better than consistently undershooting by 20-40 seconds per mile). There's a hell of a lot of intersections in this town, but at least there's usually sidewalks, crosswalks, and traffic signals to go along with them. I'm going to need to find somewhere more isolated before I try any speedwork.
In other news, I think I've almost finished digesting the epic pile of nachos and guacamole I ate yesterday.
Wow! Amazing Monday run Keath! Way to go!
4 months ago • Like
Ah, you've moved west! Great 12 to start your week, Keath, and a good way to explore the new surroundings!
4 months ago • Like
Nice pace!
4 months ago • Like
Consider it a "digestive base layer". And now I want nachos. Dammit, Keath!! (great 12!)
4 months ago • Like • 1 person
Great run Keath. I hope the ankle isn't anything serious.
4 months ago • Like
One of the tragedies of living north is the lack of good avocados. I think you should have some more guacamole to balance our deprivation up here.
4 months ago • Like