Site:
http://www.ramblingsfromtheroad.com
Miles:
4184 total / 765 in 2012
Goal:

Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay!), and continue to have fun running!

Keath Lewin ran: Another morning, anot...

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  • 6 miles
  • 00:46 time
  • 07:39 pace
  • 708 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 158 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Buckeye Loop 6.01 mi 00:46 07:39 pace

Another morning, another six mile easy run, another day remembering to stretch afterwards. Even got up before the second alarm. Someone put a gold star on my calendar.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Calories
708