- Site:
- http://www.ramblingsfromtheroad.com
- Miles:
- 4184 total / 765 in 2012
- Goal:
Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay!), and continue to have fun running!
Keath Lewin ran: "I jump outta helicop...
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- 8 miles
- 01:06 time
- 08:01 pace
- 979 calories
- details
"I jump outta helicopter and pop ya. Run up on you while you’re in Burger King eating a Whopper."
Or something. Whatever. Another easy run around the farms and schools and such. Trying to keep the pace slow and easy, but I keep either overshooting it and going "too slow" or picking it up and doing sub-8s again. I blame the President's Fitness Challenge for subliminally making me feel lazy if I go slower than 8. I'll get it eventually.
A little late this morning because I really didn't want to leave my pillow all alone, but I eventually did (poor pillow) and can call it a morning run. I need to remember that - no matter how awesome another half hour of sleep seems at the time, I always feel a hundred times better once I'm up, out, and moving. (Unless I'm honestly sick.) I need to replace my alarm with a vicious elf that reminds me of that, then starts poking me with a stick, and gnaws on my ear if I'm not up and moving within, say, seven minutes.
Didn't realize you were such a talented rapper. Well done with that. And nice pace on the run too.
4 months ago • Like • 1 person
Looks like a nice 8, Keath, hope your pillow wasn't too traumatized! Let me know how that elf clock thing works out. I could use one of those so I don't have to set my alarm 45 minutes early to have time to hit the snooze 5 times.
4 months ago • Like • 2 people
Ok, I've hungry now and I don't even like Whoppers.
4 months ago • Like • 1 person
Eating whoppers, gnawing on ears - were you hungry when you wrote this post Keath? ;) Very nice 8 and good for you for leaving that pillow behind.
4 months ago • Like • 1 person
Poor, poor pillow, abandoned like that. You should have taken it with you for your run :-)
4 months ago • Like • 1 person
All you needed to do was tell me that - I can be a vicious elf!
4 months ago • Like • 3 people
Oh boy, not touching C's comment. And you'd better not either, Keath!!
4 months ago • Like • 1 person
That's a pretty square looking 'loop'.
4 months ago • Like • 1 person
Thanks all! Ann, rapping is one of my under-appreciated fortes, like masonry and bola throwing. Shawna, maybe a bit peckish. C, I need an elf with a somewhat less sharp bite, lest I be deaf after the first morning. :-) Morey, haven't you heard? It's hip to be square.
4 months ago • Like • 2 people
Nice run Keath! The occasional sleep in isn't a bad thing. Left to my own devices, I don't think I'd be up before 10 most days.
4 months ago • Like • 1 person
If my boss would just agree to pay me for sleeping, eating, and running instead of having to produce meaningful output, I think we'd both be much happier. :D
4 months ago • Like • 1 person
Trying to be Rambo Keath? ;-) Nice running.
4 months ago • Like