Site:
http://www.ramblingsfromtheroad.com
Miles:
4184 total / 765 in 2012
Goal:

Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay!), and continue to have fun running!

Keath Lewin ran: Six miles easy. No f...

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  • 6 miles
  • 00:47 time
  • 07:52 pace
  • 714 calories
  •  
  •  
  • 1237 ft climb
  • 174 max hr
  • 146 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good Buckeye Loop 6.01 mi 00:47 07:52 pace

Six miles easy. No frills. Not exactly a steady pace, but played the averages with and against the wind. Remembered to stretch when I got home! And I think this is four morning runs in a row, now. Go me.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Calories
714