Site:
http://www.ramblingsfromtheroad.com
Miles:
3657 total / 239 in 2012
Goal:

Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay?), and continue to have fun running!

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Entries

  1. Keath L.'s Photo Keath
    Shared Photo

    The luscious inside of our refrigerator, for the "Fridge Confessions" challenge (http://www.dailymile.com/blog/health/nutrition-challenge-fridge-confessions).

    2 days ago
    • Keath L.
      Keath L.
      Keath L.

      This came at a highly amusing time, as C just steamed our beans and grains, blended our root veggie mash, and simmered up our kale, but we haven't eaten any of it yet. That accounts for most of the tupperware. One of the olive jars is actually adobo. The plastic bag i the door is grapes. The dark shadow in the back of the second shelf is a red cabbage yet to be shredded. And everything else is exactly what it looks like.

      2 days ago • Like • 1 person

    • Vern M.
      Vern M.
      Vern M.

      Looks like a vegetarian's fridge all the way, Keath! Love it!

      2 days ago • Like • 2 people

    • Ceridwen L.
      Ceridwen L.
      Ceridwen L.

      So much tupperware!

      2 days ago • Like

  2. Keath L.'s Photo Keath
    RUN
    great Mission Trails Park Fail 11.26 mi 01:29 07:55 pace

    Plan: 1.9 mile warmup, 5k speed trial, 4-5 miles wandering Mission Trails Regional Park and finding my way back home.

    Reality: 1.9 mile warm up, a fast, but not "time trial" pace, two mi... read more

    3 days ago via Garmin   
    • Vern M.
      Vern M.
      Vern M.

      Didn't exactly go as planned, but a lot of the best runs don't! And you still nailed the most important part, finding your way back home.

      3 days ago • Like • 1 person

    • Show 3 more comments...
    • Joy M.
      Joy M.
      Joy M.

      Glad you had fun despite the technical issues. Great work, but oh the poor bicyle dude!

      3 days ago • Like

    • Dan C.
      Dan C.
      Dan C.

      Nice miles even without the 5K trial Keath.

      2 days ago • Like

  3. Keath L.'s Photo Keath
    FIT
    good Weights 00:20

    Didn't keep track of exact reps or weights, but I did some bench presses, bicep curls, and those weird bird wing flying things.

    3 days ago
  4. Keath L.'s Photo Keath

    #dailymission I do not find fun and serious business to be mutually exclusive.

    4 days ago
  5. Keath L.'s Photo Keath
    RUN
    great Santee 10k 6.2 mi 00:48 07:41 pace

    Slept late and got started late, but was able to take a 10k break while waiting for work stuff to download. Same loop as Tuesday. Good times. I still want to spend the day sleeping though.

    4 days ago via Garmin   
  6. Keath L.'s Photo Keath
    RUN
    Mast Park Meander 8.75 mi 01:12 08:10 pace

    Planned on an easy 8 miler; got a bit of bonus distance by getting lost in what may or may not have been trespassing on protected wetlands before finding the "nature trail" behind a Wal*M... read more

    5 days ago via Garmin   
  7. Keath L.'s Photo Keath

    #dailymission MapShot on runningintheusa.com for most planning; sometimes coupled with local club listings and/or fliers at stores around town once we get there. For most races, I only plan out in... read more

    6 days ago
    • Morey B.
      Morey B.
      Morey B.

      just checked out that site. Love the list of "you know you're a runner if..." Every single one applied to me.

      6 days ago • Like

  8. Keath L.'s Photo Keath
    RUN
    great Santee 10k 6.22 mi 00:49 07:55 pace

    Easy 10k around the neighborhood near Santee Lakes. A little faster than 8:15 on average. That's a hard pace for me to bullseye.

    6 days ago via Garmin   
  9. Keath L.'s Photo Keath
    FIT
    good Short Circuit 00:41

    Weight routine . . . two sets of;
    * Deadlift (56lbs) - 20, 20
    * Bent row (56lbs) - 20, 20
    * Switch lunges - 16, 16
    * Bench press (56lbs) - 20, 20
    * Squat jumps - 16, 20
    * Pike press - 20, 20
    ... read more

    6 days ago
  10. Keath L.'s Photo Keath
    RUN
    alright Hola, Santee 12.01 mi 01:41 08:22 pace

    Monday long run, easy first run around Santee. Had a little discomfort in my ankle after the first couple of miles, which made it easier to slow things down to my target pace (actually overshot it... read more

    7 days ago via Garmin   
  11. Keath L.'s Photo Keath
    Shared Photo

    I love this guy.

    7 days ago
  12. Keath L.'s Photo Keath
    VELO
    great Buckeye Loop 9 mi 00:59 9.1mph pace

    Easy ride around the area with Ceridwen L. to explore what's accessible and what's not. Apparently the hillside trails are Army Corps of Engineer unexploded ordinance fields. But there's people r... read more

    8 days ago via Garmin   
    • LeahP
      Leah
      Leah

      Hmmmmmm ? that is weird . Nice exploring though :-)

      7 days ago • Like

    • Anne
      Anne
      Anne

      Great job!

      7 days ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Oh my! Sounds dangerous! Great 9 miles though!

      7 days ago • Like

  13. Keath L.'s Photo Keath
    RUN
    great Santee Rec Area 2.32 mi 00:24 10:30 pace

    Evening lope around the new homestead with Ceridwen L. in between arriving and heading out for errands.

    8 days ago via Garmin   
  14. Keath L.'s Photo Keath
    RUN
    great Buckeye Loop 8.25 mi 01:04 07:43 pace

    Didn't make it as a morning run today, but put in a solid 8 at lunchtime. Clocked my fluid loss for the first time. In these conditions (65°-67°, 23% humidity), at this pace, that's apparently 3.... read more

    9 days ago via Garmin   
    • Morey B.
      Morey B.
      Morey B.

      I shoot for 150-200/hr to ensure I don't bonk. So far- it's worked. There are whole studies on how much fluid a body can absorb while running. I think about 15-20oz an hour is the limit, depending on your body.

      9 days ago • Like

    • Show 4 more comments...
    • Joy M.
      Joy M.
      Joy M.

      Drinking and running? That could be dangerous! ;-)

      I have to learn a bit more about hydrating myself.

      9 days ago • Like

    • Teri G.
      Teri G.
      Teri G.

      That was a super paced solid 8! Nice job!

      8 days ago • Like

  15. Keath L.'s Photo Keath
    RUN
    great Buckeye Loop 6.01 mi 00:46 07:39 pace

    Another morning, another six mile easy run, another day remembering to stretch afterwards. Even got up before the second alarm. Someone put a gold star on my calendar.

    11 days ago via Garmin   
  16. Keath L.'s Photo Keath

    #dailymission Um, long runs are already fun.

    11 days ago
  17. Keath L.'s Photo Keath
    RUN
    alright Buckeye Loop 8.26 mi 01:06 08:01 pace

    "I jump outta helicopter and pop ya. Run up on you while you’re in Burger King eating a Whopper."

    Or something. Whatever. Another easy run around the farms and schools and such. Tryi... read more

    12 days ago via Garmin   
    • Ann B.P
      Ann B.
      Ann B.

      Didn't realize you were such a talented rapper. Well done with that. And nice pace on the run too.

      12 days ago • Like • 1 person

    • Show 9 more comments...
    • Keath L.
      Keath L.
      Keath L.

      If my boss would just agree to pay me for sleeping, eating, and running instead of having to produce meaningful output, I think we'd both be much happier. :D

      12 days ago • Like • 1 person

    • Dan C.
      Dan C.
      Dan C.

      Trying to be Rambo Keath? ;-) Nice running.

      11 days ago • Like

  18. Keath L.'s Photo Keath
    FIT
    Upper Body Circuit 00:25

    Last night; same workout as Monday. Slightly easier.
    Two sets each of
    * Bench press (52lbs) x20
    * Dead lifts (52lbs) x20
    * Bent rows (52lbs) x20
    * Bicep curls (36lbs) x10
    * Tricep press (36lbs) x20... read more

    12 days ago
  19. Keath L.'s Photo Keath
    RUN
    good Buckeye Loop 6.01 mi 00:47 07:52 pace

    Six miles easy. No frills. Not exactly a steady pace, but played the averages with and against the wind. Remembered to stretch when I got home! And I think this is four morning runs in a row, n... read more

    13 days ago via Garmin   
  20. Keath L.'s Photo Keath
    FIT
    good Weight Circuit 00:25

    Mostly upper body weight routine;
    Two sets each of
    * Bench press (52lbs) x20
    * Dead lifts (52lbs) x20
    * Bent rows (52lbs) x20
    * Bicep curls (36lbs) x10
    * Tricep press (36lbs) x20
    * One leg sq... read more

    13 days ago via Tracks2Miles