8551 total / 95 in 2017

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

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  1. RUN
    good Toutle River RV Park 3.81 mi 00:35 09:14 pace

    Up, and around, and down, and zig, and zag, and zig, and zag, and so on. Choo choo!

  2. RUN
    good Toutle Park 3 mi 00:29 09:37 pace

    Morning run to the river and such.

  3. RUN
    good Bee Mill 3.06 mi 00:29 09:30 pace


  4. RUN
    good Dosewallips Maple Valley 1.3 mi 00:27 20:54 pace

    Trail run with the missus. Intended loop turned in to an out and back when conditions got this-is-a-cliff flavored.

  5. RUN
    alright Jackson Cove 3.04 mi 00:30 09:46 pace

    Did a thing.

  6. RUN
    alright Jackson Cove 3.75 mi 00:40 10:41 pace

    I did a thing. It was a hillier thing than I though it'd be. And there was some confusion as to the threshold of public and private property. But I did it.

  7. RUN
    Mountain Home Loop Like Thing 4.26 mi 00:39 09:04 pace

    Monday morning, May. Brisk, baby. As the little ol' lady in her gray sweatshirt said on her way west and I was finishing up in the opposite direction, "It wasn't this windy when I ... read more

  8. RUN
    good Mountain Home Loop Like Thing 4.25 mi 00:37 08:44 pace

    Woot. Up and out a second time in one week. It's almost a thing now.

    (I'm beginning to get a little creeped out by how hyper-courteous 'Hoan drivers are.)

  9. RUN
    good Mountain Home Loop Like Thing 4.15 mi 00:38 09:07 pace

    I went for a run. In the rain. Yeah, you're dealing with a real bad-ass right here.

  10. RUN
    alright Wandering Mountain Home 3.5 mi 00:32 09:02 pace

    Alarm still set to Pacific Time, but got up and did a thing to start the day. Didn't get back in time to watch any of Boston, but got my own run in, which is more than I can say for the past ... read more

  11. RUN
    alright West Mesquite Hills 3.13 mi 00:30 09:26 pace

    Ugh. So out of shape. But did a thing.

  12. RUN
    alright Mesquite Lollipop 3.79 mi 00:37 09:39 pace

    Morning run!

  13. RUN
    alright Mesquite Border Lollipop 4.26 mi 00:40 09:27 pace

    I did a thing!

  14. FIT
    alright Desert Skies Gym 2.35 mi 00:30 12:45 pace

    Ugh. Felt like crap, but did a thing rather than sit on my butt whining. Got two chapters of Lost Stars read too, but damn, reading on an elliptical is not easy. Probably not great for my back, ... read more

    • Rita M.
      Rita M.

      Bleah - Reading sux on an elliptical. I gotta have a TV, at a distance so my eyes don't get tired. Nice workout.

      3 months ago Like2 people

    • Kate W.
      Kate W.

      I was never able to read on the elliptical, nice work

      3 months ago Like

    • Paula A.

      Great work on the lippy! Pretty sure I'd get dizzy if I tried to read & use the elliptical!

      3 months ago Like

    • Darrel W.
      Darrel W.

      Pretty good workout, Keath. 30 min on the elliptical would kill me!

      3 months ago Like

  15. VELO
    alright Desert Skies Laps 6.32 mi 00:31 12.1mph pace

    Oh my. First time in a bike in ... a long time. Did 10 laps total, but forgot to start my watch until my phone ran out of power on the first lap. Tech fail. Decent day one on wheels.

  16. RUN
    blah Mesquite Border O&B 4.25 mi 00:45 10:29 pace

    I did a thing. It was haaaaard.

  17. RUN
    alright Mesquite Border O&B 3.01 mi 00:29 09:38 pace

    Ugh. First day back after a small medical break and large lethargy break...

  18. RUN
    alright Mesquite State Border 4.19 mi 00:41 09:49 pace

    Rough morning, but made it out there and didn't siss out on the intended distance despite feeling DONE before the half way mark. On medical "no exercise" for the next few days, so w... read more

    • Paula A.

      Great work Keath! Hopefully the medical 'no exercise' will not drive you too crazy! It's hard to explain how you need your workouts when you have gotten into a good habit of regular exercise. Hopefully the ban will be lifted soon!

      4 months ago Like

  19. RUN
    good Mesquite Border Run 3.8 mi 00:36 09:25 pace

    Ugh. Cold morning, felt like crap, but got it in before LEGO Batman date night.