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  • 8 miles
  • 01:15 time
  • 1003 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mountain Home Loop Like Thing 4.25 mi 00:37 08:44 pace

    Woot. Up and out a second time in one week. It's almost a thing now.

    (I'm beginning to get a little creeped out by how hyper-courteous 'Hoan drivers are.)

  2. RUN
    good Mountain Home Loop Like Thing 4.15 mi 00:38 09:07 pace

    I went for a run. In the rain. Yeah, you're dealing with a real bad-ass right here.

  3. RUN
    alright Wandering Mountain Home 3.5 mi 00:32 09:02 pace

    Alarm still set to Pacific Time, but got up and did a thing to start the day. Didn't get back in time to watch any of Boston, but got my own run in, which is more than I can say for the past ... read more

  4. RUN
    alright West Mesquite Hills 3.13 mi 00:30 09:26 pace

    Ugh. So out of shape. But did a thing.

  5. RUN
    alright Mesquite Lollipop 3.79 mi 00:37 09:39 pace

    Morning run!

  6. RUN
    alright Mesquite Border Lollipop 4.26 mi 00:40 09:27 pace

    I did a thing!

  7. FIT
    alright Desert Skies Gym 2.35 mi 00:30 12:45 pace

    Ugh. Felt like crap, but did a thing rather than sit on my butt whining. Got two chapters of Lost Stars read too, but damn, reading on an elliptical is not easy. Probably not great for my back, ... read more

    • Rita M.
      Rita M.

      Bleah - Reading sux on an elliptical. I gotta have a TV, at a distance so my eyes don't get tired. Nice workout.

      about 1 month ago Like2 people

    • Kate W.
      Kate W.

      I was never able to read on the elliptical, nice work

      about 1 month ago Like

    • Paula A.

      Great work on the lippy! Pretty sure I'd get dizzy if I tried to read & use the elliptical!

      about 1 month ago Like

    • Darrel W.
      Darrel W.

      Pretty good workout, Keath. 30 min on the elliptical would kill me!

      about 1 month ago Like

  8. VELO
    alright Desert Skies Laps 6.32 mi 00:31 12.1mph pace

    Oh my. First time in a bike in ... a long time. Did 10 laps total, but forgot to start my watch until my phone ran out of power on the first lap. Tech fail. Decent day one on wheels.

  9. RUN
    blah Mesquite Border O&B 4.25 mi 00:45 10:29 pace

    I did a thing. It was haaaaard.

  10. RUN
    alright Mesquite Border O&B 3.01 mi 00:29 09:38 pace

    Ugh. First day back after a small medical break and large lethargy break...

  11. RUN
    alright Mesquite State Border 4.19 mi 00:41 09:49 pace

    Rough morning, but made it out there and didn't siss out on the intended distance despite feeling DONE before the half way mark. On medical "no exercise" for the next few days, so w... read more

    • Paula A.

      Great work Keath! Hopefully the medical 'no exercise' will not drive you too crazy! It's hard to explain how you need your workouts when you have gotten into a good habit of regular exercise. Hopefully the ban will be lifted soon!

      about 1 month ago Like

  12. RUN
    good Mesquite Border Run 3.8 mi 00:36 09:25 pace

    Ugh. Cold morning, felt like crap, but got it in before LEGO Batman date night.

  13. RUN
    good Mesquite State Border 4.18 mi 00:39 09:15 pace

    Wheee! Got a run in before work, then it was pointed out that maybe I had the day off. #motivation

  14. RUN
    good Mesquite State Border 3.83 mi 00:36 09:23 pace

    Thursday.

  15. RUN
    good Mesquite State Border 3.14 mi 00:31 09:44 pace

    ... give or take 1.1 miles and 10 minutes. After two hours sleep and reading half a book, decided to just head out for a run when I realized the sun was up. Went a bit further than I thought I wo... read more

  16. RUN
    alright Mesquite State Border 3.01 mi 00:29 09:30 pace

    I ran. (Ain't just a country between the Persian Gulf and Caspian Sea.)

  17. RUN
    good Mesquite State Line 3.8 mi 00:38 09:54 pace

    Starting again for the umpteenth time.

  18. RUN
    alright AZ/NV Yo-Yo 3.54 mi 00:35 09:47 pace

    Week 1, day 2. No rain this time. Maybe a little further than I should've tried, but actually bested Monday's time on the hill climb. Rather than kill myself trying to achieve somethin... read more

  19. RUN
    alright AZ/NV Border Yo-Yo 2.83 mi 00:28 09:52 pace

    Good a day as any to start running.