8579 total / 123 in 2017

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

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Keath logged 8579 miles.

Last workout 28 days ago. Help get them back on track!

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  1. RUN
    good Toutle River Park 3.11 mi 00:29 09:14 pace

    Monday Monday. Got out and about and showered before they turned the water off for the day. Calling it a win.

  2. RUN
    alright Toutle River Park 3.1 mi 00:28 09:10 pace

    Morning thing. Keeping it going...

  3. RUN
    good Toutle River Park 3.11 mi 00:28 09:05 pace

    Gettin' back at it.

  4. RUN
    good 4 mi 00:38 09:26 pace

    Tuesday. Wicked overcast with zero interest in GPS signals.

  5. RUN
    good Toutle River RV 4 mi 00:38 09:30 pace


  6. RUN
    alright Toutle River RV Park 2.25 mi 00:22 09:33 pace

    Tough, but did something.

  7. RUN
    good Toutle River Park 4.01 mi 00:37 09:19 pace

    Wooo. Morning run. Yay.

  8. RUN
    good Toutle River Partk 4 mi 00:39 09:45 pace


  9. RUN
    good Toutle River RV Park 3.81 mi 00:35 09:14 pace

    Up, and around, and down, and zig, and zag, and zig, and zag, and so on. Choo choo!

  10. RUN
    good Toutle Park 3 mi 00:29 09:37 pace

    Morning run to the river and such.

  11. RUN
    good Bee Mill 3.06 mi 00:29 09:30 pace


  12. RUN
    good Dosewallips Maple Valley 1.3 mi 00:27 20:54 pace

    Trail run with the missus. Intended loop turned in to an out and back when conditions got this-is-a-cliff flavored.

  13. RUN
    alright Jackson Cove 3.04 mi 00:30 09:46 pace

    Did a thing.

  14. RUN
    alright Jackson Cove 3.75 mi 00:40 10:41 pace

    I did a thing. It was a hillier thing than I though it'd be. And there was some confusion as to the threshold of public and private property. But I did it.

  15. RUN
    Mountain Home Loop Like Thing 4.26 mi 00:39 09:04 pace

    Monday morning, May. Brisk, baby. As the little ol' lady in her gray sweatshirt said on her way west and I was finishing up in the opposite direction, "It wasn't this windy when I ... read more

  16. RUN
    good Mountain Home Loop Like Thing 4.25 mi 00:37 08:44 pace

    Woot. Up and out a second time in one week. It's almost a thing now.

    (I'm beginning to get a little creeped out by how hyper-courteous 'Hoan drivers are.)

  17. RUN
    good Mountain Home Loop Like Thing 4.15 mi 00:38 09:07 pace

    I went for a run. In the rain. Yeah, you're dealing with a real bad-ass right here.

  18. RUN
    alright Wandering Mountain Home 3.5 mi 00:32 09:02 pace

    Alarm still set to Pacific Time, but got up and did a thing to start the day. Didn't get back in time to watch any of Boston, but got my own run in, which is more than I can say for the past ... read more

  19. RUN
    alright West Mesquite Hills 3.13 mi 00:30 09:26 pace

    Ugh. So out of shape. But did a thing.