8592 total / 0 in 2019

At this point, just get back in shape and make running a regular habit I enjoy instead of a chore.

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Keath logged 8592 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah Horseshoe Bend 2.59 mi 00:21 07:57 pace

    First time (again) in a long time. Everything is very jiggly. Sort of did a light fartlek as a (failed) effort at a negative split. (Also apparently didn't stop my watch when I was done...?)

  2. RUN
    alright Horseshoe Bend 2.55 mi 00:23 09:06 pace

    Well this was a while ago.

  3. RUN
    good Horseshoe Bend 3 mi 00:28 09:17 pace

    Beautiful day out. Still out of shape, but a second run this week and it went hellabetter than Sunday. Signed up for the Glacier Half Marathon (in June) yesterday, which certainly helps with moti... read more

  4. RUN
    blah Horseshoe Bend 2.17 mi 00:21 09:27 pace

    Inaccurately estimated the time necessary between excessive consumption of nachos and running. Also, consumed nachos in excess.

  5. RUN
    alright Horseshoe Bend is straight 3.01 mi 00:29 09:37 pace

    #TBT ... I used to be a runner. Maybe I still am? Someday, kiddo. Some day.

  6. RUN
    good Toutle River Park 3.11 mi 00:29 09:14 pace

    Monday Monday. Got out and about and showered before they turned the water off for the day. Calling it a win.

  7. RUN
    alright Toutle River Park 3.1 mi 00:28 09:10 pace

    Morning thing. Keeping it going...

  8. RUN
    good Toutle River Park 3.11 mi 00:28 09:05 pace

    Gettin' back at it.

  9. RUN
    good 4 mi 00:38 09:26 pace

    Tuesday. Wicked overcast with zero interest in GPS signals.

  10. RUN
    good Toutle River RV 4 mi 00:38 09:30 pace


  11. RUN
    alright Toutle River RV Park 2.25 mi 00:22 09:33 pace

    Tough, but did something.

  12. RUN
    good Toutle River Park 4.01 mi 00:37 09:19 pace

    Wooo. Morning run. Yay.

  13. RUN
    good Toutle River Partk 4 mi 00:39 09:45 pace


  14. RUN
    good Toutle River RV Park 3.81 mi 00:35 09:14 pace

    Up, and around, and down, and zig, and zag, and zig, and zag, and so on. Choo choo!

  15. RUN
    good Toutle Park 3 mi 00:29 09:37 pace

    Morning run to the river and such.

  16. RUN
    good Bee Mill 3.06 mi 00:29 09:30 pace


  17. RUN
    good Dosewallips Maple Valley 1.3 mi 00:27 20:54 pace

    Trail run with the missus. Intended loop turned in to an out and back when conditions got this-is-a-cliff flavored.

  18. RUN
    alright Jackson Cove 3.04 mi 00:30 09:46 pace

    Did a thing.

  19. RUN
    alright Jackson Cove 3.75 mi 00:40 10:41 pace

    I did a thing. It was a hillier thing than I though it'd be. And there was some confusion as to the threshold of public and private property. But I did it.