Keaghan Rilling ran: Semi-impromptu 30 k. ...

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  • 19 miles
  • 02:28 time
  • 07:56 pace
  • 1923 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spanish Banks/UBC 30 km 02:28 07:56 pace

Semi-impromptu 30 k. First 21-22 was fine but last 8 were just crawwwling.