- Miles:
- 375 total / 0 in 2012
- Goal:
Frosty Mountain Ultra Trail Race (50 k), Sept 17, 2011.
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Keaghan logged 375 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
11.6 km 00:57 07:57 pace
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RUN
Lynn Valley to Mount Seymour 34 km 04:40 13:15 pace
Wow. For a run with 3300 m elevation change and some of that in metres of snow, I'll take that pace!
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South Needle via LSCR and Lyn... 17.3 km 03:50 21:23 pace
Fun easy hike (ran the flat parts) to the South Needle (1163) in Lynn Headwaters Park.
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Spanish Banks/UBC 30 km 02:28 07:56 pace
Semi-impromptu 30 k. First 21-22 was fine but last 8 were just crawwwling.
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VELO
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Grouse Mountain 24 km 04:00 16:05 pace
Easy 2h50m run on Grouse then hiked up the BCMC trail with Michelle! :D ~= 2100 m elevation change. Don't really know the distance all that well; I failed at starting my GPS a couple times. This is... read more
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RUN
BCMC Trail + Grouse access road 6 km 01:20 21:27 pace
I have NO CLUE what the distance was; I didn't have my GPS but something like ~1000 m elevation change. BCMC plus a bit of the access road at the top of Grouse.
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14 km 01:05 07:28 pace
Easy week complete!
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UBC 18.7 km 01:30 07:44 pace
No breakfast and I had a stitch right from the beginning, so it was fun!
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Pacific Spirit Park 16.3 km 01:18 07:42 pace
Getting ready for two days on the north shore this weekend!
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Keaghan
Keaghan
A change of pace is always good. I should switch it up and bike sometimes too. I always enjoy it when I do.
11 months ago