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Keaghan logged 433 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 12.5 km 00:55 07:04 pace

    I only had 1 hour to run in the morning so this is what I got!

  2. RUN
    blah 18 km 01:35 08:29 pace

    This was supposed to be a 30 k run but things were just not clicking and I had to shut 'er down.

  3. RUN
    good 8 km 00:37 07:26 pace

    Easy run!

  4. RUN
    good 5 km 00:20 06:16 pace

    First km at 4:30 pace and last 4 at 3:45.

  5. RUN
    good 12 km 00:59 07:54 pace

    Second run of the day! A little bit slower than the morning.

  6. RUN
    great 12 km 00:56 07:30 pace

    I guess I better start recording stuff! Easy morning run before work. Didn't have my watch on but I'm guessing the time and it felt like around a 4:40 pace.

  7. RUN
    Lynn Valley to Mount Seymour 34 km 04:40 13:15 pace

    Wow. For a run with 3300 m elevation change and some of that in metres of snow, I'll take that pace!

  8. RUN
    Dam Mtn. 11 km 02:30 21:56 pace

    Snowy.

  9. RUN
    South Needle 17 km 05:15 29:49 pace

    It was really a hike. Like 2200+ m elevation change.

  10. RUN
    South Needle via LSCR and Lyn... 17.3 km 03:50 21:23 pace

    Fun easy hike (ran the flat parts) to the South Needle (1163) in Lynn Headwaters Park.

  11. RUN
    Spanish Banks/UBC 30 km 02:28 07:56 pace

    Semi-impromptu 30 k. First 21-22 was fine but last 8 were just crawwwling.

  12. VELO
    Pacific Spirit Park (trail) 23.8 km 01:25 10.5mph pace

    Stubbed my toe on Sunday so biked today!

    • Ryan S.
      Ryan S. Get Better
      Get Better:

      A change of pace is always good. I should switch it up and bike sometimes too. I always enjoy it when I do.

      about 3 years ago

  13. RUN
    Baden Powell Trail (Grouse Mtn.) 13.3 km 01:41 12:13 pace

    All the climbs killlled.

  14. RUN
    Grouse Mountain 24 km 04:00 16:05 pace

    Easy 2h50m run on Grouse then hiked up the BCMC trail with Michelle! :D ~= 2100 m elevation change. Don't really know the distance all that well; I failed at starting my GPS a couple times. Th... read more

  15. RUN
    BCMC Trail + Grouse access road 6 km 01:20 21:27 pace

    I have NO CLUE what the distance was; I didn't have my GPS but something like ~1000 m elevation change. BCMC plus a bit of the access road at the top of Grouse.

  16. RUN
    Pacific Spirit Part (North end) 16.2 km 01:23 08:15 pace

    Pretty hilly and super hot!!

  17. RUN
    14 km 01:05 07:28 pace

    Easy week complete!

  18. RUN
    UBC 18.7 km 01:30 07:44 pace

    No breakfast and I had a stitch right from the beginning, so it was fun!