Keaghan
I only had 1 hour to run in the morning so this is what I got!
- Miles:
- 433 total / 0 in 2013
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Keaghan logged 433 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 12.5 km 00:55 07:04 pace
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RUN
blah 18 km 01:35 08:29 pace
This was supposed to be a 30 k run but things were just not clicking and I had to shut 'er down.
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RUN
good 8 km 00:37 07:26 pace
Easy run!
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RUN
good 5 km 00:20 06:16 pace
First km at 4:30 pace and last 4 at 3:45.
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RUN
blah 25 km 02:13 08:33 pace
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RUN
good 12 km 00:59 07:54 pace
Second run of the day! A little bit slower than the morning.
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RUN
great 12 km 00:56 07:30 pace
I guess I better start recording stuff! Easy morning run before work. Didn't have my watch on but I'm guessing the time and it felt like around a 4:40 pace.
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RUN
11.6 km 00:57 07:57 pace
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RUN
Lynn Valley to Mount Seymour 34 km 04:40 13:15 pace
Wow. For a run with 3300 m elevation change and some of that in metres of snow, I'll take that pace!
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RUN
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RUN
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RUN
South Needle via LSCR and Lyn... 17.3 km 03:50 21:23 pace
Fun easy hike (ran the flat parts) to the South Needle (1163) in Lynn Headwaters Park.
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RUN
Spanish Banks/UBC 30 km 02:28 07:56 pace
Semi-impromptu 30 k. First 21-22 was fine but last 8 were just crawwwling.
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VELO
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Get Better:
A change of pace is always good. I should switch it up and bike sometimes too. I always enjoy it when I do.
almost 2 years ago
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RUN
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RUN
Grouse Mountain 24 km 04:00 16:05 pace
Easy 2h50m run on Grouse then hiked up the BCMC trail with Michelle! :D ~= 2100 m elevation change. Don't really know the distance all that well; I failed at starting my GPS a couple times. Th... read more
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RUN
BCMC Trail + Grouse access road 6 km 01:20 21:27 pace
I have NO CLUE what the distance was; I didn't have my GPS but something like ~1000 m elevation change. BCMC plus a bit of the access road at the top of Grouse.
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RUN
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RUN
14 km 01:05 07:28 pace
Easy week complete!
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RUN
UBC 18.7 km 01:30 07:44 pace
No breakfast and I had a stitch right from the beginning, so it was fun!
Keaghan
You, Keaghan Rilling, are a MACHINE!
10 months ago • Like