Miles:
1654 total / 0 in 2017
Goal:

Route 66 Marathon 2011 3:55 5k < 23:30 (MET 21:56 10-15-11) Tulsa Run 2011 Route 66 Quarter Marathon (or double) 2011

Wall of Motivation (36)

  1. Rus A.
      Nice Job

    Nice pace, Kacy! on a workout

     
  2. Rus A.
      Congrats

    Frickin' AWESOME, Kacy! Way to go! Geez! Remind me to NOT run with you! Speed... read more

     
  3. Jim H.
      Congrats

    Wow blazing time Kacy!! on a workout

     
  4. Zachy Chan
      Great Performance

    Look at you, you NINJA! way to roundhouse kick that race in the face =D on a workout

     
  5. Rus A.
      Good Luck

    You go, girl! on a workout

     
  6. Rus A.
      Nice Job

    Nice! Looks like you're ready for Sunday! on a workout

     
  7. Rus A.
      Get Better

    Good to hear your hips feeling better! Today's a great day to get in an outdo... read more

     
  8. Rus A.
      Nice Job

    Go get 'em, Kacy! on a workout

     
  9. Rus A.
      Feel Better

    Hang in there, Kacy! on a workout

     
  10. Zachy Chan
      Nice Job

    platinum trail, I have never heard of such a thing in tulsa... Nice run thoug... read more

     
  11. Jim H.
      Congrats

    Took it easy the second race and STILL beat me by over a minute!! jeez!! Gr... read more

     
  12. Zachy Chan
      Nice Job

    I like me some NOS or ROCKSTAR, but yes I agree on the energy kick =D on a workout

     
  13. Zachy Chan
      Great Performance

    No shame in a little walk in this humidity! on a workout

     
  14. Zachy Chan
      Nice Job

    Nice run Kacy, gearing up for Route 66?! on a workout

     
  15. Zachy Chan
      Great Performance

    Wow way to crush 4hrs! on a workout

     
  16. Jim H.
      Congrats

    Great job Kacy!! It was a fun one for certain down there. on a workout

     
  17. Jim H.
      Nice Job

    Nice Kacy!! Good recovery! on a workout

     
  18. Zachy Chan
      You're an Inspiration

    Kacy, you are truly amazing! 22 miles is ridiculous! After my run today I jus... read more

     
  19. Jim H.
      Congrats

    Way to go!! So glad the PF is not giving issues. on a workout

     
  20. Jim H.
      Good Luck

    Great job!! Good luck with the PR!! on a workout

     
  21. Zachy Chan
      Good Luck

    What time would be the PR? Good luck! on a workout

     
  22. Jim H.
      Congrats

    Way to go Kacy. That far by youself is not easy but that tells me 26.2 racin... read more

     
  23. Jim H.
      Nice Job

    Dang girl! Your pace at 16 miles was faster then my 9! on a workout

     
  24. Jim H.
      Nice Job

    Enjoy the rest. Nice run! on a workout

     
  25. Jim H.
      Nice Job

    nice! on a workout

     
  26. Jim H.
      Nice Job

    Nice to know that is the "old portion this old man runs on when I go through ... read more

     
  27. Jim H.
      Great Performance

    Good to hear Kacy!! on a workout

     
  28. Jim H.
      Get Better

    Go to Ideal Feet at 61st and Mingo. The orthotics run about $400 but they wo... read more

     
  29. Jim H.
      Nice Job

    Should have save the eliptical for Turkey day or Friday even and enjoyed the ... read more

     
  30. Zachy Chan
      Congrats

    Congrats on beating the 4hr mark! ya take at least a few days! on a workout

     
  31. Jim H.
      Great Performance

    outstanding!!! on a workout

     
  32. Jim H.
      Nice Job

    way to avoid the rain! on a workout

     
  33. Zachy Chan
      Congrats

    killer time! on a workout

     
  34. Jim H.
      Great Performance

    nice job!!! on a workout

     
  35. Jim H.
      Nice Job

    Very very nice on a workout

     
  36. Randi T.
      Nice Job

    You're picture is to funny!