Karen Reed ran: Legs felt heavy and I...

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  • 7 miles
  • 01:17 time
  • 10:26 pace
  • 895 calories
  •  
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  • 358 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Round Rainham 7.41 mi 01:17 10:26 pace

Legs felt heavy and I couldn't seem to get the speed up today. :-(