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- 5908 total / 953 in 2014
2014 to keep running, walking and cycling. To keep fit forever.
Karen R. ran: Will I ever do a 10K ...
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- 6 miles
- 01:03 time
- 10:04 pace
- 697 calories
Will I ever do a 10K under the hour? I've lost 10 pounds, I run 4 times a week, distance and speed work. Other than growing wings how can I get faster?