Miles:
5789 total / 305 in 2012
Goal:

To complete the 112km ultramarathon on Apr.30 (done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Kazuki Y. ran: It stopped raining an...

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  • 3 miles
  • 00:29 time
  • 09:20 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run to work 5 km 00:29 09:20 pace

It stopped raining and got clear. It will be a beautiful morning. I ran with a 170BPM Podunner this time. It was a bit faster at the begining, got suitable for my tempo at the middle, and let me sweat a lot at the last.

almost 2 years ago

Weather
Calories
346