Miles:
19709 total / 2457 in 2016
Goal:

To complete the 225km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

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  • 14 miles
  • 02:12 time
  • 1551 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good to work 2.6 km 00:16 09:54 pace

    feel better.

  2. RUN
    good from work 2.6 km 00:15:00 09:17 pace

    luckily?, before rain.

  3. RUN
    good lunchtime run 2.3 km 00:11:58 08:22 pace

    for recovery

  4. RUN
    good to work 2.6 km 00:17 10:31 pace

    still heavy

  5. RUN
    good from work 2.6 km 00:15:00 09:17 pace

    still heavy.

  6. RUN
    good lunchtime run 2.3 km 00:12:37 08:49 pace

    for recovery

  7. RUN
    good to work 2.6 km 00:18 11:08 pace

    for recovery

  8. RUN
    good Around Mt.Fuji Footrace 97.95 km 12:06 11:55 pace

    very tough, that's all.

  9. RUN
    good from work 2.6 km 00:13:00 08:02 pace

    to the tough weekend.

  10. RUN
    good to work 2.6 km 00:16 09:54 pace

    tgif.

  11. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    humid!

  12. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    humid!

  13. RUN
    good lunchtime run 2.3 km 00:11:41 08:10 pace

    faster than yesterday

  14. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    after the rain, it will be hot.