Miles:
15859 total / 2089 in 2015
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:11 time
  • 835 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from work 2.8 km 00:14:00 08:02 pace

    Still humid, not very hot.

  2. RUN
    good lunchtime run 2.3 km 00:12:10 08:30 pace

    hot and humid

  3. RUN
    good to work 2.6 km 00:16 09:54 pace

    for recovery

  4. RUN
    good from work 2.8 km 00:16 09:11 pace

    For recovery.

  5. RUN
    good lunchtime run 2.3 km 00:12:58 09:04 pace

    At a slow pace

  6. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    heavy.

  7. RUN
    good Ashigara Pass 35.88 km 04:41 12:36 pace

    Over 35 degrees Celsius. Not god for the healthy running.

  8. RUN
    good from work 4.9 km 00:27 08:52 pace

    Speed to weekend! ^^

  9. RUN
    good lunchtime run 2.9 km 00:12:36 06:59 pace

    a little longer for the lunchtime run

  10. RUN
    good to work 5.7 km 00:33 09:19 pace

    TGIF!

  11. RUN
    good lunchtime run 2.3 km 00:11:30 08:02 pace

    faster than yesterday

  12. RUN
    good from work 4.9 km 00:28 09:11 pace

    A little cooler in the evening.

  13. RUN
    good lunchtime run 2.3 km 00:11:59 08:23 pace

    hot, but nice wind.

  14. RUN
    good to work 5.7 km 00:31 08:45 pace

    another hot morning

  15. RUN
    good Summer Challenge 71.32 km 09:03 12:14 pace

    The rainy season has finished and summer comes. The temperature was more than 35 degrees Celsius. It is not good for us to run.

  16. RUN
    good Ooi Running Club 15.52 km 02:02 12:39 pace

    Easy jog.

  17. RUN
    good lunchtime run 2.9 km 00:14:00 07:46 pace

    after the typhoon has gone.

  18. RUN
    good from work 4.9 km 00:27 08:52 pace

    Heavy in my deep body.

  19. RUN
    good to work 5.7 km 00:32 09:02 pace

    another hot morning

  20. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    Short route for recovery.