Miles:
12722 total / 1699 in 2014
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

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  • 78 miles
  • 14:36 time
  • 10446 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sakawa River Path 2.9 km 00:19 10:32 pace

    For recovery.

  2. RUN
    good 106 km 12:45 11:36 pace

    It was a very tough race.

    http://connect.garmin.com/activity/578287459

  3. RUN
    good lunchtime run 2.4 km 00:10:39 07:08 pace

    I am ready.

  4. RUN
    good lunchtime run 2.4 km 00:11:04 07:25 pace

    with a friend

  5. RUN
    good from work 2.6 km 00:15:00 09:17 pace

    After rain.

  6. RUN
    good lunchtime run 2.4 km 00:11:22 07:37 pace

    With friends.

  7. RUN
    good to work 5 km 00:33 10:37 pace

    Before rain.

  8. RUN
    good lunchtime run 2.4 km 00:10:40 07:09 pace

    around my office.

  9. RUN
    good lunchtime run 2.4 km 00:10:44 07:11 pace

    Another hot day!

  10. RUN
    good from work 5 km 00:31 09:58 pace

    Cooler in the evening.

  11. RUN
    good lunchtime run 2.4 km 00:10:30 07:02 pace

    Hot enough to melt

  12. RUN
    good to work 5 km 00:32 10:17 pace

    Sakawa river path.

  13. RUN
    good from work 5 km 00:32 10:17 pace

    to home.

  14. RUN
    good lunchtime run 2.4 km 00:10:26 06:59 pace

    Faster than yesterday.

  15. RUN
    good to work 5 km 00:35 11:15 pace

    Slow and easy.

  16. RUN
    good from work 5 km 00:28 09:00 pace

    to family home.

  17. RUN
    good 2.3 km 00:11:46 08:13 pace

    Around my new office. It is very fun to run a new route.

  18. RUN
    good to work 5 km 00:30 09:39 pace

    To my new office.

  19. RUN
    great Tokyo kao marathon 42.2 km 08:07 18:35 pace

    http://connect.garmin.com/activity/567173072

  20. RUN