Miles:
14615 total / 841 in 2015
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 41 miles
  • 06:13 time
  • 4428 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from work 4.9 km 00:29 09:31 pace

    To the weekend.

  2. RUN
    good lunchtime run 2.9 km 00:15 08:30 pace

    warm day.

  3. RUN
    good to work 5.7 km 00:32 09:02 pace

    Friday morning run.

  4. RUN
    good from work 7.4 km 00:39 08:28 pace

    longer than usual.

  5. RUN
    good to work 5.7 km 00:33 09:19 pace

    another cold morning.

  6. RUN
    good from work 4.9 km 00:29 09:31 pace

    back home

  7. RUN
    good lunchtime run 2.3 km 00:12:16 08:34 pace

    at an easy pace with friends.

  8. RUN
    good to work 5.7 km 00:33 09:19 pace

    a cold morning came back.

  9. RUN
    good from work 4.9 km 00:29 09:31 pace

    Colder tonight.

  10. RUN
    good lunchtime run 2.3 km 00:11:55 08:20 pace

    just run.

  11. RUN
    good to work 5.7 km 00:32 09:02 pace

    a cold morning came back.

  12. RUN
    good from work 4.9 km 00:30 09:51 pace

    for recovery. Wind blew strong.

  13. RUN
    good lunchtime run 2.3 km 00:12:04 08:26 pace

    recovery jog.

  14. RUN
    good to work 5.7 km 00:35 09:52 pace

    for recovery

  15. RUN
    good Itabashi City Marathon 42.2 km 03:32 08:06 pace

    It was a very tough race for me. The 1st half, I ran very fast, but the 2nd half, I slowed down very much....
    https://connect.garmin.com/activity/725766332

  16. RUN
    good Ooi Running Club 13.75 km 01:46 12:22 pace

    Ready for tomorrow's race.

  17. RUN
    good from work 2.6 km 00:13:00 08:02 pace

    Straight home.

  18. RUN
    good lunchtime run 2.9 km 00:13:46 07:38 pace

    Friday run!

  19. RUN
    good to work 5.7 km 00:30 08:28 pace

    faster than usual.

  20. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    My new shoes are very nice!