Miles:
12840 total / 1817 in 2014
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

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  • 32 miles
  • 04:51 time
  • 3449 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from work 4.92 km 00:30 09:48 pace

    to the weekend.

  2. RUN
    good lunchtime run 3.1 km 00:13:57 07:14 pace

    A little longer with friends.

  3. RUN
    good to work 5.2 km 00:29 08:58 pace

    TGIF!

  4. RUN
    good from work 4.92 km 00:28 09:09 pace

    to home

  5. RUN
    lunchtime run 2.4 km 00:10:12 06:50 pace

    Solo, and a little faster.

  6. RUN
    good to work 5.2 km 00:31 09:35 pace

    In the autumn air along Sakawa River.

  7. RUN
    good from work 7.4 km 00:43 09:21 pace

    Made a longer detour than usual.

  8. RUN
    good to work 5.2 km 00:32 09:54 pace

    My body feel somewhat heavy.

  9. RUN
    good from work 4.92 km 00:30 09:48 pace

    to home

  10. RUN
    good lunchtime run 2.4 km 00:11:22 07:37 pace

    With friends.

  11. RUN
    good to work 5.2 km 00:32 09:54 pace

    A nice morning run for a new week

  12. RUN
    good For recovery 22.87 km 02:16 09:35 pace

    At easy pace for recovery.

  13. RUN
    good 24h Yume Relay in Hiratsuka 34.6 km

    It's a very fun relay race. Our team ran over 300km in 24 hours.

  14. RUN
    good from work 4.92 km 00:27 08:49 pace

    to home.

  15. RUN
    good lunchtime run 2.4 km 00:10:18 06:54 pace

    Solo run.

  16. RUN
    good to work 5.2 km 00:28 08:39 pace

    In the clear air after the rain.

  17. RUN
    good lunchtime run 2.4 km 00:11:44 07:52 pace

    with friends.

  18. RUN
    good from work 4.92 km 00:28 09:09 pace

    The super moon, tonight.

  19. RUN
    good to work 5.2 km 00:30 09:17 pace

    Go, Nishikori!!

  20. RUN
    good from work 4.92 km 00:30 09:48 pace

    to home after the rain.