Miles:
16128 total / 2359 in 2015
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

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  • 18 miles
  • 03:28 time
  • 1849 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ooi Running Club 15.03 km 02:10 13:54 pace

    My both thighs still feel sore.

  2. RUN
    good lunchtime run 2.9 km 00:14:13 07:53 pace

    Summer has gone.

  3. RUN
    good from work 2.94 km 00:17 09:18 pace

    back home. My son comes back home from Tokyo tonight.

  4. RUN
    good lunchtime run 2.3 km 00:12:27 08:42 pace

    still for recovery

  5. RUN
    good to work 5.7 km 00:34 09:35 pace

    still some sore in both thighs.

  6. RUN
    good lunchtime run 2.3 km 00:13:06 09:09 pace

    for recovery.

  7. RUN
    good The 3rd Around Mt.Fuji Foot Race 98.15 km 12:25 12:12 pace

    No more ascend and descend.

  8. RUN
    good from work 4.9 km 00:29 09:31 pace

    to the weekend.

  9. RUN
    good lunchtime run 2.9 km 00:14:19 07:56 pace

    before the endoscope exam.

  10. RUN
    good to work 5.7 km 00:32 09:02 pace

    TGIF!

  11. RUN
    good from work 3.5 km 00:18 08:16 pace

    cooler and faster

  12. RUN
    good lunchtime run 2.3 km 00:12:03 08:25 pace

    cloudy and not very hot

  13. RUN
    good to work 5.7 km 00:31 08:45 pace

    started raining on the way.

  14. RUN
    good Tokyo KAO Marathon 2015 summer 42.89 km 07:26 16:43 pace

    Fun, Fun, Fun, hot, and Fun!!

  15. RUN
    good Ooi Running Club 17.7 km 02:16 12:23 pace

    Easy jog. Very hot.

  16. RUN
    good lunchtime run 2.9 km 00:15 08:35 pace

    cloudy but hot.

  17. RUN
    good from work 4.9 km 00:27 08:52 pace

    TGIF!

  18. RUN
    good to work 5.9 km 00:35 09:32 pace

    stomachache on the way...

  19. RUN
    good from work 4.9 km 00:27 08:52 pace

    Not very hot, but humid!

  20. RUN
    good lunchtime run 2.3 km 00:11:34 08:05 pace

    after the rain.