Miles:
18468 total / 1214 in 2016
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

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  • This Week time period

Entries

  1. RUN
    good Tokyo KAO Marathon 41.38 km 06:32 15:15 pace

    Nice face!!

  2. RUN
    good from work 2.6 km 00:18 11:08 pace

    still recovery run.

  3. RUN
    good lunchtime run 2.3 km 00:13:24 09:22 pace

    a little faster than this morning

  4. RUN
    good to work 2.6 km 00:16 09:54 pace

    still for recovery

  5. RUN
    good from work 2.6 km 00:19 11:45 pace

    Both thighs feel sore.

  6. RUN
    good lunchtime run 2.3 km 00:14:35 10:12 pace

    still for recovery

  7. RUN
    good to work 2.6 km 00:18 11:08 pace

    a short commute for recovery.

  8. RUN
    good Challenge Fuji 5 Lakes Ultra ... 118.77 km 13:00 10:34 pace

    Tough but fun! I did make my personal course best.

  9. RUN
    good from work 2.6 km 00:13:00 08:02 pace

    to the weekend

    • Matt
      Matt

      Enjoy your weekend Kazuki. Good luck Sunday with your ultra.

      11 days ago Like1 person

  10. RUN
    good lunchtime run 2.3 km 00:11:47 08:14 pace

    sweaty.

  11. RUN
    good to work 5.7 km 00:31 08:45 pace

    tgif

  12. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    for tapering.

  13. RUN
    good lunchtime run 2.3 km 00:12:04 08:26 pace

    easy pace

  14. RUN
    good to work 5.7 km 00:32 09:02 pace

    need tapering.

  15. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    for 118km ultra on Sunday.

  16. RUN
    good lunchtime run 2.3 km 00:12:46 08:55 pace

    warmer than yesterday

  17. RUN
    good to work 5.7 km 00:31 08:45 pace

    with quarter pants in the first time in this year.

  18. walk
    good from work 2.6 km 00:14:00 08:39 pace

    back home.

  19. walk
    good lunchtime rain 2.3 km 00:13:44 09:36 pace

    warm after the rain.

  20. RUN
    good to work 5.7 km 00:32 09:02 pace

    a new week has started