Miles:
19385 total / 2133 in 2016
Goal:

To complete the 225km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 54 miles
  • 10:13 time
  • 5558 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ooi Runnning Club 17.66 km 02:06 11:31 pace

    Hilly run

  2. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    hungry

  3. RUN
    good lunchtime run 2.3 km 00:12:43 08:53 pace

    hot! the rainy season has gone.

  4. RUN
    good fun run 39.91 km 06:57 16:47 pace

    the practice run for the ultra in Nov.

  5. RUN
    good lunchtime run 2.9 km 00:13:12 07:19 pace

    not very hot, but humid.

  6. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    tgif

  7. RUN
    good to work 5.7 km 00:34 09:35 pace

    in this morning

  8. RUN
    good lunchtime run 2.3 km 00:11:47 08:14 pace

    hot summer run!

  9. RUN
    good lunchtime run 2.3 km 00:12:56 09:02 pace

    sweaty.

  10. RUN
    good to work 2.6 km 00:14:00 08:39 pace

    hot in the morning

  11. RUN
    good from work 2.6 km 00:15:00 09:17 pace

    to weekend

  12. RUN
    good lunchtime run 2.9 km 00:14:19 07:56 pace

    not very hot.

  13. RUN
    good to work 5.7 km 00:33 09:19 pace

    tgif