I felt AWESOME but I didn't get to stretch well before or after because it was pretty chilly.
- Miles:
- 38 total / 0 in 2012
- Goal:
5k run, then a sprint tri
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Karla logged 38 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Yates River Walk 3.4 mi 00:48 14:07 pace
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RUN
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RUN
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RUN
blah 1 mi 00:14:00 14:00 pace
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RUN
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RUN
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RUN
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RUN
alright Windermere 1.7 mi 00:22 12:56 pace
Had a good coach along with me. FYI, today is Sunday, the Y is closed tonight :)
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RUN
alright Windermere 1.2 mi 00:15:00 12:30 pace
Ran right after I got home from work. I felt like I couldn't sweat and my side hurt when I walked. But I did it.
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RUN
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RUN
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swim
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VELO


Karla
Nice, nice job Karla...WAY TO GO!!
over 1 year ago • Like