Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 01:36 time
  • 1908 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Time trials 3.5 mi

    Finished a lot better than I thought I would

  2. RUN
    tired 4 mi 00:30 07:30 pace

    Definitely sore from not running

    • Josh H. Hi-five

      be patient and give it time. It will take a week or two. You'll be fine.

      11 days ago

  3. RUN
    First run 3.5 mi 00:23 06:29 pace

    First practice and first run since last season! Defiantly out of shape

  4. RUN
    tempo workout 5.5 mi

    couldn't finish the last 200's but got everything else in. But felt alright till i got to my 3-4 200.

  5. VELO
    alright Long ride 10 mi

    sore from Thursday but what a long bike ride in the cardio room

  6. RUN
    Cedar Rapids 5 mi

    felt fine so I decided to rub felt five till the commander dude started talking but when I was running I focused on something else. After I finally finished I thought I was going to die.

  7. VELO
    Pre meet 3 mi

    found out I can't run in tomorrow's race. Good luck to everyone who is running!

    • Josh H.

      you're still a major part of this team and will cheer your teammates loud and proud. Help out with times and bibs. I've been where you are, I'll help if I can

      12 months ago Like

  8. RUN
    injured Spartan challenge 5 mi

    didn't do good today. I have my Achilles tendinitis back from freshmen year.

  9. VELO
    2 mi

    bike ride with my mom