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Kayla logged 1432 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    tempo workout 5.5 mi

    couldn't finish the last 200's but got everything else in. But felt alright till i got to my 3-4 200.

  2. VELO
    alright Long ride 10 mi

    sore from Thursday but what a long bike ride in the cardio room

  3. RUN
    Cedar Rapids 5 mi

    felt fine so I decided to rub felt five till the commander dude started talking but when I was running I focused on something else. After I finally finished I thought I was going to die.

  4. VELO
    Pre meet 3 mi

    found out I can't run in tomorrow's race. Good luck to everyone who is running!

    • Josh H.

      you're still a major part of this team and will cheer your teammates loud and proud. Help out with times and bibs. I've been where you are, I'll help if I can

      11 months ago Like

  5. RUN
    injured Spartan challenge 5 mi

    didn't do good today. I have my Achilles tendinitis back from freshmen year.

  6. VELO
    2 mi

    bike ride with my mom

  7. RUN
    blah Recovery 3 mi

    my heels were starting to hurt again, and my calves. Extremely sore from yesterday's workout and lifting.

    • Josh H.

      stretch those calves! I'll show you some stretching you can do on stairs. Actually, I posted a video of it on the Team part of our site. Heels and calves hurting means sore achilles. Check out the video. the eccentric stretch rocks.

      11 months ago Like

  8. RUN
    1.5 mi

    decided to go on a bike ride with my mom

  9. RUN
    Crow creek 2 mi

    ran the course today. Getting ready for tomorrow's time-trails