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Kayla logged 62 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Kayla J.'s Photo Kayla
    RUN
    good With brother 3 mi 00:34 11:18 pace

    Amazing. Perfect weather

    about 1 year ago
  2. Kayla J.'s Photo Kayla
    RUN
    great treadmill 4 mi 00:45 11:15 pace

    speed workout

    about 1 year ago
  3. Kayla J.'s Photo Kayla
    RUN
    great 3 mi 00:35 11:39 pace

    sprint for one minute, walk for one minute, run easy for 3. repeat.

    about 1 year ago
  4. Kayla J.'s Photo Kayla
    RUN
    great treadmill 4.23 mi 00:45 10:38 pace

    W1D1 of Couch to 10K! felt great to do the speed intervals. 40 second sprint, recover for 4:20 at easy run pace. Repeat for 45 minutes. I upped the sprint speed every time as well as the jog sp... read more

    about 1 year ago
  5. Kayla J.'s Photo Kayla
    walk
    great treadmill 3.5 mi 00:50 14:17 pace

    watched Ellen

    about 1 year ago
  6. Kayla J.'s Photo Kayla
    VELO
    great 00:45

    spin class

    about 1 year ago
  7. Kayla J.'s Photo Kayla
    RUN
    great Woodstock 5 mi 00:47 09:27 pace

    The route was full of rolling hills. So tough but rewarding to cruise down the other side. The weather was perfect. cool, overcast. Felt great! longest run outside since last summer!

    about 1 year ago
  8. Kayla J.'s Photo Kayla
    RUN
    good Woodstock Trails 4.29 mi 00:53 12:21 pace

    I ran for about 3 miles. Walking for the first minute of each mile, then maintaining about a 9 min/mile pace. After 3 miles, I just walked for the last 20 or so minutes. Such a lovely evening!

    about 1 year ago
  9. Kayla J.'s Photo Kayla
    RUN
    great Woodstock, ON 4 mi 00:37 09:14 pace

    Ran pretty fast for me. Just over a 9 minute average. Considering I'm just getting back in after a winter hiatus.. I'm pretty excited for this summer! Lots of great runs to come!

    about 1 year ago
  10. Kayla J.'s Photo Kayla
    RUN
    Stratford 3 mi 00:37 12:20 pace

    slow slow slow. windy day.

    over 1 year ago
  11. Kayla J.'s Photo Kayla
    RUN
    good 2.53 mi 00:30 11:51 pace

    trying to get comfortable enough to run my first 5K on July 1st. i ran 4.07 kms today in 30 minutes, i'd like to try and do 5K in around 40 minutes on the first go. I think i can make that h... read more

    about 2 years ago
  12. Kayla J.'s Photo Kayla
    FIT
    great well, it's called aerial silk... 01:30

    last silks class went wicked!!

    over 2 years ago
  13. Kayla J.'s Photo Kayla
    FIT
    great living room 00:20

    turned the lights off, light a candle.. ooommmm:)

    over 2 years ago