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Kayla logged 114 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Time for a personal trainer. I can't seem to exercise on my own without hurting the shoulder or the knee. Fingers crossed I can get some good advice and instruction on how to strengthen both a... read more

    • Michael

      A good trainer should certainly know how to help you avoid aggravating the shoulder and the knee. Good luck finding one!

      over 5 years ago Like1 person

    • Show 3 more comments...
    • Stephanie C.
      Stephanie C.

      Good luck! Hopefully they can give you some exercises to do on your won to help strengthen where you need it? Hope you can back to feeling well soon

      over 5 years ago Like1 person

    • Kayla B.
      Kayla B.

      I hope so! I'm just doing a single session in hopes they can do just that. :)

      over 5 years ago Like

  2. FIT
    good Zumba 01:00

    First time back to Zumba in over a month. Legit.

  3. FIT
    good Elliptical 1.4 mi 00:20 14:17 pace

    Reading The Kite Runner while spending 20 minutes on the elliptical. Not a fan of those machines, but they work my legs like whoa! And don't kill my knees and shoulder, so that's nice.

    • Chris B.
      Chris B.

      How do you like that book? I have read about half of it but keep putting it down.

      over 5 years ago Like

    • Show 3 more comments...
    • Sam T.
      Sam T.

      Good workouts! I hate the elliptical but it is really good for working those muscles so I make myself do it! I definitely need to learn to read on one :)

      over 5 years ago Like

    • Kayla B.
      Kayla B.

      Sam, it makes me read slower than usual, but that's okay. Fair trade, I guess. :)

      over 5 years ago Like

  4. walk
    good 1 mi 00:17 17:00 pace

    Reading The Kite Runner while walking up a significant incline (6 on our machine - not sure what that equates to anywhere else). Gonna be sore.

  5. VELO
    great 2.3 mi 00:11:00 12.5mph pace

    Tough, but rewarding. The gym got new bikes with systems that allow you to select a route and actually "ride through" a city, town, etc. Pretty nifty.

  6. VELO
    great Cycling intervals 22 mi 00:48 27.5mph pace

    I've decided, in order to increase productivity in my reading plan and my exercise regimen, that I can only read for the month of March (plus today) if I'm doing some kind of exercise. So... read more

  7. FIT
    good The No-Equipment Workout

    Finally putting some of those Pinterest workouts to use. If I can't run, I've gotta do something. "Sit N Sculpt," "Side Slimmer," "Climb the Wall," "Arm... read more

    • Lazaro R.
      Lazaro R.

      Some of these sound interesting in a web browser safe search required kind of way. Way to get in some work even if its non running.

      over 5 years ago Like

    • Kayla B.
      Kayla B.

      Ha! I didn't even think about that, but you're totally right. Thanks Lazaro!

      over 5 years ago Like

  8. VELO
    good 9 mi 00:22 24.5mph pace


  9. FIT
    good Arm workout

    Did a small arm workout since the shoulder still isn't 100% today. Trying to go back to a few exercises from PT that strengthened the muscle that's loose in my shoulder. Thinking that mig... read more

  10. Been resting off a shoulder injury for the past few days. So frustrating. Injured it out of nowhere in '09 and it flares up and aches for days on end every so often. Literally puts me out of c... read more

  11. VELO
    great 16.25 mi 00:39 25.3mph pace

    Absolutely loving the stationary bike for cross-training. Spent my workout watching What Not to Wear. Don't judge.

    • Kayla B.
      Kayla B.

      Hahah! It averages it. I went back and forth between hardcore and pretty average. We have a squeaky pedal so the faster you pedal, the less it makes that noise. Perhaps it's built-in to make you go faster? ;)

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Kayla B.
      Kayla B.

      I love Stacey and Clinton! :) I wish they'd give me $5,000 to spend on clothes in NYC!

      over 5 years ago Like

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      looking at that pace i guess i gotta change my viewing habits

      over 5 years ago

  12. RUN
    alright 3.65 mi 00:41 11:16 pace

    Did not feel like running today at all - hello, stomach cramps - but pushed through it. Warmed up about 0.1 miles, ran 3 miles, walked the remainder to cool down. Alternated pace between 5.5-7.0 mp... read more

  13. VELO
    great 4.5 mi 00:10:17 26.3mph pace

    Stationary bike. Don't have a lot of time to exercise today. Taking what I can get!

  14. RUN
    good 5 mi 01:00 12:00 pace

    Breaking in my new Brooks Ravennas. Walked the first 0.15 miles, ran 4 miles between 5-6mph, then walked the remaining 0.85 at 4mph. Shoes did well. Big fan of the synthetic socks. Definitely settl... read more

  15. walk
    great Nature Park 1 mi 00:30 30:00 pace

    Useless as far as exercise goes, but relaxing for me and my dog. She's always been fairly "confined" to house life, but now that I'm not working in an office but working remotel... read more

  16. Shared Photo

    Took the little dog for a walk in the park. We needed some fresh air this afternoon!

    • Chris B.
      Chris B.

      I always enjoy seeing where everyone works out.

      over 5 years ago Like1 person

    • Kerstin A.
      Kerstin A.

      puppy! i wish i could get my doggies out to run with me!

      over 5 years ago Like1 person

    • Kayla B.
      Kayla B.

      I'll take a picture of my treadmill for you sometime, Chris. ;)

      Thanks Kerstin! She's not much of a runner... at least, not after the first half mile. Then she's just ready to go home and lay in the sun. Lazy thing.

      over 5 years ago Like

  17. VELO
    great Stationary bike 13 mi 00:31 25.4mph pace

    Set up a training schedule for my half marathon, and like always, life gets in the way! Instead of going for a two mile run, opted for the stationary bike and Harry Potter! Definitely underestimate... read more

  18. Do any of you listen to audiobooks while you run? Giving this a go soon!

    • Gavin

      Only have earphones in when on a treadmill too risky "outside"

      over 5 years ago Like

    • Show 4 more comments...
    • Kimberly S.
      Kimberly S.

      I think the risk Gavin was referring to regarding earphones outside is that it can make it harder to hear what's going on around you, especially behind you. That can be dangerous, especially if you are running by yourself. I use only one earbud and tuck the other into my bra.
      I've found that if I'm listening to audio books I tend to slow down; either the reader's cadence is slow or in focusing on the story, my attention is focused more on the story than my running. I've found music works better for me.

      over 5 years ago Like

    • Angie S.
      Angie S.

      I've tried listening to books but I tend to go much slower than with music.

      over 5 years ago Like