Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Kayla logged 114 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Kayla B.'s Photo Kayla

    Time for a personal trainer. I can't seem to exercise on my own without hurting the shoulder or the knee. Fingers crossed I can get some good advice and instruction on how to strengthen both a... read more

    3 months ago
    • Michael
      Michael
      Michael

      A good trainer should certainly know how to help you avoid aggravating the shoulder and the knee. Good luck finding one!

      3 months ago • Like • 1 person

    • Show 3 more comments...
    • Stephanie C.
      Stephanie C.
      Stephanie C.

      Good luck! Hopefully they can give you some exercises to do on your won to help strengthen where you need it? Hope you can back to feeling well soon

      3 months ago • Like • 1 person

    • Kayla B.
      Kayla B.
      Kayla B.

      I hope so! I'm just doing a single session in hopes they can do just that. :)

      3 months ago • Like

  2. Kayla B.'s Photo Kayla
    FIT
    good Zumba 01:00

    First time back to Zumba in over a month. Legit.

    3 months ago
  3. Kayla B.'s Photo Kayla
    FIT
    good Elliptical 1.4 mi 00:20 14:17 pace

    Reading The Kite Runner while spending 20 minutes on the elliptical. Not a fan of those machines, but they work my legs like whoa! And don't kill my knees and shoulder, so that's nice.

    3 months ago
    • Chris B.
      Chris B.
      Chris B.

      How do you like that book? I have read about half of it but keep putting it down.

      3 months ago • Like

    • Show 3 more comments...
    • Sam T.
      Sam T.
      Sam T.

      Good workouts! I hate the elliptical but it is really good for working those muscles so I make myself do it! I definitely need to learn to read on one :)

      3 months ago • Like

    • Kayla B.
      Kayla B.
      Kayla B.

      Sam, it makes me read slower than usual, but that's okay. Fair trade, I guess. :)

      3 months ago • Like

  4. Kayla B.'s Photo Kayla
    walk
    good 1 mi 00:17 17:00 pace

    Reading The Kite Runner while walking up a significant incline (6 on our machine - not sure what that equates to anywhere else). Gonna be sore.

    3 months ago
  5. Kayla B.'s Photo Kayla
    VELO
    great 2.3 mi 00:11:00 12.5mph pace

    Tough, but rewarding. The gym got new bikes with systems that allow you to select a route and actually "ride through" a city, town, etc. Pretty nifty.

    3 months ago
  6. Kayla B.'s Photo Kayla
    VELO
    great Cycling intervals 22 mi 00:48 27.5mph pace

    I've decided, in order to increase productivity in my reading plan and my exercise regimen, that I can only read for the month of March (plus today) if I'm doing some kind of exercise. So... read more

    4 months ago
  7. Kayla B.'s Photo Kayla
    FIT
    good The No-Equipment Workout

    Finally putting some of those Pinterest workouts to use. If I can't run, I've gotta do something. "Sit N Sculpt," "Side Slimmer," "Climb the Wall," "Arm... read more

    4 months ago
    • Lazaro R.
      Lazaro R.
      Lazaro R.

      Some of these sound interesting in a web browser safe search required kind of way. Way to get in some work even if its non running.

      4 months ago • Like

    • Kayla B.
      Kayla B.
      Kayla B.

      Ha! I didn't even think about that, but you're totally right. Thanks Lazaro!

      4 months ago • Like

  8. Kayla B.'s Photo Kayla
    VELO
    good 9 mi 00:22 24.5mph pace

    Comfortable.

    4 months ago
  9. Kayla B.'s Photo Kayla
    FIT
    good Arm workout

    Did a small arm workout since the shoulder still isn't 100% today. Trying to go back to a few exercises from PT that strengthened the muscle that's loose in my shoulder. Thinking that mig... read more

    4 months ago
  10. Kayla B.'s Photo Kayla

    Been resting off a shoulder injury for the past few days. So frustrating. Injured it out of nowhere in '09 and it flares up and aches for days on end every so often. Literally puts me out of c... read more

    4 months ago
  11. Kayla B.'s Photo Kayla
    VELO
    great 16.25 mi 00:39 25.3mph pace

    Absolutely loving the stationary bike for cross-training. Spent my workout watching What Not to Wear. Don't judge.

    4 months ago
  12. Kayla B.'s Photo Kayla
    RUN
    alright 3.65 mi 00:41 11:16 pace

    Did not feel like running today at all - hello, stomach cramps - but pushed through it. Warmed up about 0.1 miles, ran 3 miles, walked the remainder to cool down. Alternated pace between 5.5-7.0 mp... read more

    4 months ago
  13. Kayla B.'s Photo Kayla
    VELO
    great 4.5 mi 00:10:17 26.3mph pace

    Stationary bike. Don't have a lot of time to exercise today. Taking what I can get!

    4 months ago
  14. Kayla B.'s Photo Kayla
    RUN
    good 5 mi 01:00 12:00 pace

    Breaking in my new Brooks Ravennas. Walked the first 0.15 miles, ran 4 miles between 5-6mph, then walked the remaining 0.85 at 4mph. Shoes did well. Big fan of the synthetic socks. Definitely settl... read more

    4 months ago
  15. Kayla B.'s Photo Kayla
    walk
    great Nature Park 1 mi 00:30 30:00 pace

    Useless as far as exercise goes, but relaxing for me and my dog. She's always been fairly "confined" to house life, but now that I'm not working in an office but working remotel... read more

    4 months ago
  16. Kayla B.'s Photo Kayla
    Shared Photo

    Took the little dog for a walk in the park. We needed some fresh air this afternoon!

    4 months ago
    • Chris B.
      Chris B.
      Chris B.

      I always enjoy seeing where everyone works out.

      4 months ago • Like • 1 person

    • Kerstin A.
      Kerstin A.
      Kerstin A.

      puppy! i wish i could get my doggies out to run with me!

      4 months ago • Like • 1 person

    • Kayla B.
      Kayla B.
      Kayla B.

      I'll take a picture of my treadmill for you sometime, Chris. ;)

      Thanks Kerstin! She's not much of a runner... at least, not after the first half mile. Then she's just ready to go home and lay in the sun. Lazy thing.

      4 months ago • Like

  17. Kayla B.'s Photo Kayla
    VELO
    great Stationary bike 13 mi 00:31 25.4mph pace

    Set up a training schedule for my half marathon, and like always, life gets in the way! Instead of going for a two mile run, opted for the stationary bike and Harry Potter! Definitely underestimate... read more

    4 months ago
  18. Kayla B.'s Photo Kayla

    Do any of you listen to audiobooks while you run? Giving this a go soon!

    4 months ago
    • GavinP
      Gavin
      Gavin

      Only have earphones in when on a treadmill too risky "outside"

      4 months ago • Like

    • Show 4 more comments...
    • Kimberly S.
      Kimberly S.
      Kimberly S.

      I think the risk Gavin was referring to regarding earphones outside is that it can make it harder to hear what's going on around you, especially behind you. That can be dangerous, especially if you are running by yourself. I use only one earbud and tuck the other into my bra.
      I've found that if I'm listening to audio books I tend to slow down; either the reader's cadence is slow or in focusing on the story, my attention is focused more on the story than my running. I've found music works better for me.

      4 months ago • Like

    • Angie S.
      Angie S.
      Angie S.

      I've tried listening to books but I tend to go much slower than with music.

      4 months ago • Like