Crawling start on tired legs, but finally loosened up for a nice run with Carol.
- Miles:
- 1567 total / 0 in 2013
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Kayla logged 1567 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great BOMF 25th Street 4 mi 00:34 08:37 pace
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RUN
great Loch Raven Reservoir 7.03 mi 01:15 10:36 pace
Started at the trailhead by the Dulaney Valley bridge. Hit a good number of steep climbs for a great quad/calf workout. Stopped at a few of my favorite views to appreciate the solitude.
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great Fed Hill 4 mi 00:34 08:34 pace
Steamy morning after the rain. Nice launch for the new Team SoBo!
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good Humid Hills 5.26 mi 00:46 08:39 pace
Home from the West and back to reality. I've spent the past week running mountain trails in Bryce and Zion, making for a pretty tough transition back to the neighborhood streets. Not as hot ou... read more
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RUN
good Park Ave 5.01 mi 00:42 08:24 pace
Jeanne and I were both sore this morning, so we took it easy but still got in the miles. Thanks for the birthday wishes CP :)
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RUN
good Baltimore 10 Miler 10.08 mi 01:19 07:48 pace
Fun morning with good company and beautiful weather, but as far as racing goes, I wasn't feeling it. I just couldn't get my head into this one. Highlight was, of course, the mile 9 water ... read more
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Congrats:
Awesome race!! Sorry for the traffic and parking issues.
11 months ago
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RUN
good Sailabration run 5.04 mi 00:39 07:48 pace
Fun run through the harbor with the team to see the ships. I can imagine we were their first visitors of the day. So much for an easy pre-race 3 miler...I think I've caught the June Challenge ... read more
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RUN
good Neighborhood 5.12 mi 00:42 08:11 pace
Brutal hills. Good training for B10, but that's Saturday so I probably shouldn't be running them now. Oh yeah, I decided to register today...
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RUN
good Easy afternoon run 4.01 mi 00:31 07:42 pace
Couldn't drive past the NCR without hopping out for a quick run. Starting up two-a-days for my pre-training base milage.
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RUN
good CP Takeover 7.01 mi 00:57 08:08 pace
5:15 AM start to secure the lead in the 6k/30day Challenge! What an awesome morning. 38 CPers and 169 miles to make it happen!
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RUN
good 25th St. 4 Miler+ 5.03 mi 00:41 08:12 pace
A little rusty this morning, but greased up the gears with a humid fiver.
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good BOMF 8+ 9.64 mi 01:20 08:16 pace
HUM set us up with some mean hills this morning! 33rd is always a lovely treat. Felt nice to get out early and beat the heat on a gorgeous Saturday.
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good New Patterson Park 5.07 mi 00:41 07:59 pace
Took a nice little detour led by Jeanne and still managed to get in the 5. Heavy legs and starving but my team didn't let me slack on those sub-8 miles!
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RUN
great The Preston 5 mi 00:41 08:09 pace
Preston 4 miler plus some super sneaky miles. Love this route, maybe because we hardly ever run it. Felt like I could have hunkered down for some long miles this morning. Must mean I'm ready f... read more
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RUN
Charles Street Treat 4.99 mi 00:39 07:53 pace
Rough ride on the hills today, but I felt great after the calves loosened up a bit. So great that I coaxed William into an extra sneaky mile down to Saratoga :) Team CP is gettin' serious!
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great Easy Breezy NCR 8.15 mi 01:06 08:03 pace
Started out a little further to catch some less familiar sights. Hit a nice relaxing pace and probably only checked the watched once or twice. The sign of a good run.
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great McHenry to Patterson Park 11.6 mi 01:41 08:44 pace
Great 10 from HUM with Patrick, William, and Kaitlin. That nasty storm brought some b-e-a-utiful running weather! Headed over to Rash Field after the run for some muddy volleyball and fun in the sun.
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great 6K/30day Kick Off 4.03 mi 00:34 08:23 pace
BoMF Baltimore takes over the harbor yet again! Great turnout to kick off the 6K/30day challenge. Excited for some fun competition in the month of June. Bring it on Bmore.


Also-HAPPY BDIZ!
11 months ago • Like
Thank you!!
11 months ago • Like