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Kayla logged 1567 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great BOMF 25th Street 4 mi 00:34 08:37 pace

    Crawling start on tired legs, but finally loosened up for a nice run with Carol.

  2. RUN
    great Loch Raven Reservoir 7.03 mi 01:15 10:36 pace

    Started at the trailhead by the Dulaney Valley bridge. Hit a good number of steep climbs for a great quad/calf workout. Stopped at a few of my favorite views to appreciate the solitude.

  3. RUN
    great Luncher 5 mi 00:40 08:02 pace

    A Monday double before heading home from work.

  4. RUN
    great Fed Hill 4 mi 00:34 08:34 pace

    Steamy morning after the rain. Nice launch for the new Team SoBo!

  5. RUN
    good Humid Hills 5.26 mi 00:46 08:39 pace

    Home from the West and back to reality. I've spent the past week running mountain trails in Bryce and Zion, making for a pretty tough transition back to the neighborhood streets. Not as hot ou... read more

  6. RUN
    good Park Ave 5.01 mi 00:42 08:24 pace

    Jeanne and I were both sore this morning, so we took it easy but still got in the miles. Thanks for the birthday wishes CP :)

  7. RUN
    good Baltimore 10 Miler 10.08 mi 01:19 07:48 pace

    Fun morning with good company and beautiful weather, but as far as racing goes, I wasn't feeling it. I just couldn't get my head into this one. Highlight was, of course, the mile 9 water ... read more

    • Diane A.
      Diane A. Congrats
      Congrats:

      Awesome race!! Sorry for the traffic and parking issues.

      11 months ago

  8. RUN
    good Sailabration run 5.04 mi 00:39 07:48 pace

    Fun run through the harbor with the team to see the ships. I can imagine we were their first visitors of the day. So much for an easy pre-race 3 miler...I think I've caught the June Challenge ... read more

  9. RUN
    good Neighborhood 5.12 mi 00:42 08:11 pace

    Brutal hills. Good training for B10, but that's Saturday so I probably shouldn't be running them now. Oh yeah, I decided to register today...

  10. RUN
    good Easy afternoon run 4.01 mi 00:31 07:42 pace

    Couldn't drive past the NCR without hopping out for a quick run. Starting up two-a-days for my pre-training base milage.

  11. RUN
    good CP Takeover 7.01 mi 00:57 08:08 pace

    5:15 AM start to secure the lead in the 6k/30day Challenge! What an awesome morning. 38 CPers and 169 miles to make it happen!

  12. RUN
    good 25th St. 4 Miler+ 5.03 mi 00:41 08:12 pace

    A little rusty this morning, but greased up the gears with a humid fiver.

  13. RUN
    good BOMF 8+ 9.64 mi 01:20 08:16 pace

    HUM set us up with some mean hills this morning! 33rd is always a lovely treat. Felt nice to get out early and beat the heat on a gorgeous Saturday.

  14. RUN
    good New Patterson Park 5.07 mi 00:41 07:59 pace

    Took a nice little detour led by Jeanne and still managed to get in the 5. Heavy legs and starving but my team didn't let me slack on those sub-8 miles!

  15. RUN
    great NCR 10.07 mi 01:22 08:10 pace

    I think I've worn out the first few miles of the trail so I decided to start up further and head out for a nice relaxing run to Monkton. It was well worth sweating through my shower and being ... read more

  16. RUN
    great The Preston 5 mi 00:41 08:09 pace

    Preston 4 miler plus some super sneaky miles. Love this route, maybe because we hardly ever run it. Felt like I could have hunkered down for some long miles this morning. Must mean I'm ready f... read more

  17. RUN
    Charles Street Treat 4.99 mi 00:39 07:53 pace

    Rough ride on the hills today, but I felt great after the calves loosened up a bit. So great that I coaxed William into an extra sneaky mile down to Saratoga :) Team CP is gettin' serious!

  18. RUN
    great Easy Breezy NCR 8.15 mi 01:06 08:03 pace

    Started out a little further to catch some less familiar sights. Hit a nice relaxing pace and probably only checked the watched once or twice. The sign of a good run.

  19. RUN
    great McHenry to Patterson Park 11.6 mi 01:41 08:44 pace

    Great 10 from HUM with Patrick, William, and Kaitlin. That nasty storm brought some b-e-a-utiful running weather! Headed over to Rash Field after the run for some muddy volleyball and fun in the sun.

  20. RUN
    great 6K/30day Kick Off 4.03 mi 00:34 08:23 pace

    BoMF Baltimore takes over the harbor yet again! Great turnout to kick off the 6K/30day challenge. Excited for some fun competition in the month of June. Bring it on Bmore.