Kay
knee went out at mile 5
- Miles:
- 109 total / 0 in 2013
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Kay logged 109 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
Pride Run 2012 6.2 mi 01:15 12:05 pace
The first half was great - blew my knee a the 4 mile marker. Time for the first 5k was 31m
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RUN
Coastal Trail Run 6.2 mi 01:13 11:44 pace
It was all uphill. whoa. I'm happy with my time given that, though.
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To Ocean Beach 11.39 mi 02:15 11:51 pace
My body is boycotting me. I meant to do 10 miles, but got lost and did almost 11.5. (woops!) Also, it was way hotter than I expected. I need to get a water belt.
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Beach Run 8.5 mi 02:00 14:07 pace
legs feel like dead weights, wanted to do ten mile run, but turned into an 8 mile run/walk instead. Boo.
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walk
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Treadmill 2.37 mi 00:30 12:39 pace
.5 miles at 3:44, and one mile at 10:00. Breaking in new minimus00 shoes, so walked the rest.
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4.79 mi 00:55 11:27 pace
Kay
