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Kawika logged 17187 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Town 2 mi

    Run commute to work and home.

  2. RUN
    great Kapiolani Park - HRP Run Clinic 7 mi

    PM workout - Hawaii Running Project Honolulu Marathon Run Clinic: Before training, I ran a 3 mile warmup. A couple times around the park. Then with the group: warm up, drills, main workout - 35 min... read more

  3. RUN
    great GNC Ala Moana Run Club 8 mi

    Group run with GNC Ala Moana Run Club. No one from my beginners class showed up. So, I got to run with the big boys (and girls). We ran 3 x 1200 meters, followed by 2 x 400 meters. I didn't wa... read more

  4. RUN
    great Town 2 mi

    Run commute to work and home.

  5. RUN
    great Town 2.5 mi

    Run commute to work and home.

  6. RUN
    great Honolulu Marathon Route 26.2 mi

    EPIC5 marathon run as a pacer for Laurent Gambotti from France. I was only planning to run 8-10 miles to help him get trough the turns in Waikiki and Kahala. His crew asked if I could run a half ma... read more

    • Caloy B.
      Caloy B. Nice Job
      Nice Job:

      That was definitely a good run, I'd say.

      6 months ago

  7. RUN
    great Town 2.5 mi

    Morning commute to work and then to the bus stop for my second job. Gotta get in the miles when I can...

  8. RUN
    great Town 2.5 mi

    Run commute to work and then to the bus stop before my second job. Working 15 hours today and have to get in some miles when I can....

  9. RUN
    great Ala Moana 4 mi

    Monday run commute to work and home. Our run club was cancelled in the evening... not sure why? At any rate, it gave me a chance to get back home and watch the end of the National Championship foul... read more

  10. Shared Photo

    Mean green recovery bowl over a bed of Korean style noodles.

  11. RUN
    great Waikiki to Hawaii Kai 18.6 mi

    Sunday 30K long run with Ekiden teammate Harrison K. He managed to pound out yet another marathon distance training run, but I fell short again. I was sick a couple days during the week, and hadn&#... read more

  12. RUN
    great Waikiki 3 mi

    Friday Night Fireworks Run at Waikiki

  13. Shared Photo

    Friday Night Fireworks Run at Waikiki

  14. RUN
    great Waikiki to Kahala 16 mi

    Sunday long run. I haven't done very many of these so far this year. Started out with teammate Harrison K. at Ala Moana Beach Park and ran out to Kahala Mall, before turning around. He continu... read more

  15. RUN
    great Ala Moana 3 mi

    Run commute to work and home.

  16. RUN
    Ala Moana Beach Park 4 mi

    Half Marathon Run Clinic - main workout: 6 x 200 meter repeats, with 200 meter recover. Didn't time these, as we are just starting out our new training clinic. Focused on quick leg turnover an... read more

  17. RUN
    great Ala Moana 3 mi

    Run commute to work and home.

  18. Shared Photo

    Sunset run at Magic Island, Honolulu.

  19. RUN
    great Ala Moana Beach Park. 8 mi

    7 mile tempo run. 3 loops around Ala Moana Beach Park and Magic Island. This was my second tough workout in a row. Yesterday was mile repeats. Today, I managed to keep a steady up tempo pace for th... read more

  20. RUN
    great Ala Moana 3 mi

    Run commute to work and home.