Site:
http://www.thesingingrunner.com
Miles:
2457 total / 0 in 2014
Goal:

2012 Goals: To complete a triathlon-CHECK! Break 1:50 in the half-marathon. Run 1,000 miles.

Katy rode: This workout hurt as ...

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  • 22 miles
  • 01:27 time
  • 15.2 pace
  • 988 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 22.09 mi 01:27 15.2mph pace

This workout hurt as in I'm really sore this week. I was able to power through but I was exhausted by the end!