Katy
Walk/ run intervals. 2 minute walk to 8 minute run, three times.
Had a little leg pain after. Crap. :/
- Site:
- http://www.thesingingrunner.com
- Miles:
- 2457 total / 0 in 2013
- Goal:
2012 Goals: To complete a triathlon-CHECK! Break 1:50 in the half-marathon. Run 1,000 miles.
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Katy logged 2457 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright 3.01 mi
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FIT
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FIT
alright 00:37
A little stiff and tired.
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VELO
tired 18.95 mi 00:26 43.7mph pace
Very lethargic. My quads are tired and ready for this metric century on Sunday to be done. I'm excited for the race, but it has been a long 5 weeks of training. In retrospect, it was not a lon... read more
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FIT
alright 00:26
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FIT
good 00:38
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RUN
good 3.09 mi
Getting back into running after taking a month off due to injury.
Actually had my first run on Saturday so this was my second.
I did a walk/ run approach (and plan to for a little while) of 3 minu... read more -
swim
good Ladder Swim 2100 yd 00:50 41:54 pace
300 Warm-up
300 Drill
300x1
250x1
200x1
150x1
100x1
50x2 (:43, :40)
400 Cool down -
swim
alright Pyramid Swim 1700 yd 00:41 41:55 pace
Forgot to update last week. Oops...
I was pretty exhausted going into this workout (internship from 8-4 plus long commute) but got it done anyway.
The pool only had one lap open (swim lessons we... read more
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nice workout Katy despite of u being bz :-)
8 months ago • Like
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swim
good Back in the pool!!! 1700 yd 00:40 41:24 pace
First time in the pool in over two weeks. Since my new gym doesn't have a pool, I am going to a local high school during their community hours to swim. The pool isn't half bad (and it... read more
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FIT
good 00:26
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FIT
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VELO
good 35.11 mi 02:16 15.5mph pace
If I can't run, then I will ride.
New PDR on the bike. Not fast, but I'll take it since I haven't rode much over the past month.
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FIT
alright
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FIT
alright
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RUN
injured 3 mi
Still dealing with leg pain, almost a year after it started. After being told that I can still run, despite the pain (as long as it isn't during running) I've decided that enough is enoug... read more
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FIT
good
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FIT
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RUN
alright 4.03 mi
Let's see how long I stay with Dailymile this time around. Anyone want to place bets? ;)
A 4 mile run around the neighborhood. I am slllooowwwly becoming a morning runner but it is a work in ... read more
Katy
Loading people...
Awesome!! Welcome back.
7 months ago • Like