2457 total / 0 in 2019

2012 Goals: To complete a triathlon-CHECK! Break 1:50 in the half-marathon. Run 1,000 miles.

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Katy logged 2457 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 3.01 mi

    Walk/ run intervals. 2 minute walk to 8 minute run, three times.

    Had a little leg pain after. Crap. :/

  2. FIT
    alright 00:37

    A little stiff and tired.

  3. VELO
    tired 18.95 mi 00:26 43.7mph pace

    Very lethargic. My quads are tired and ready for this metric century on Sunday to be done. I'm excited for the race, but it has been a long 5 weeks of training. In retrospect, it was not a lon... read more

  4. RUN
    good 3.09 mi

    Getting back into running after taking a month off due to injury.
    Actually had my first run on Saturday so this was my second.
    I did a walk/ run approach (and plan to for a little while) of 3 minu... read more

  5. swim
    good Ladder Swim 2100 yd 00:50 41:54 pace

    300 Warm-up
    300 Drill
    50x2 (:43, :40)
    400 Cool down

  6. swim
    alright Pyramid Swim 1700 yd 00:41 41:55 pace

    Forgot to update last week. Oops...

    I was pretty exhausted going into this workout (internship from 8-4 plus long commute) but got it done anyway.

    The pool only had one lap open (swim lessons we... read more

  7. swim
    good Back in the pool!!! 1700 yd 00:40 41:24 pace

    First time in the pool in over two weeks. Since my new gym doesn't have a pool, I am going to a local high school during their community hours to swim. The pool isn't half bad (and it... read more

  8. VELO
    good 35.11 mi 02:16 15.5mph pace

    If I can't run, then I will ride.

    New PDR on the bike. Not fast, but I'll take it since I haven't rode much over the past month.

  9. RUN
    injured 3 mi

    Still dealing with leg pain, almost a year after it started. After being told that I can still run, despite the pain (as long as it isn't during running) I've decided that enough is enoug... read more

  10. A little update since I've last been on here.

    I recently moved to the DC area (specifically southern Maryland) for an internship and for a new start in life. I've been here a week and I... read more

  11. RUN
    alright 4.03 mi

    Let's see how long I stay with Dailymile this time around. Anyone want to place bets? ;)

    A 4 mile run around the neighborhood. I am slllooowwwly becoming a morning runner but it is a work in ... read more