Miles:
2076 total / 413 in 2014
Goal:

1. Consistency 2. Participate in several road races to keep me motivated. 3. Attempt another Triathlon (or 2-3) this year

Wall of Motivation (59)

  1. Jay M.
      Good Luck

    Maybe next time I won't get rear ended by some crazy chick on a fast looking ... read more

     
  2. Gina G.
      Nice Job

    Great job getting out on the new bike Katy! I'm hoping to hit the roads soon... read more

     
  3. Jay M.
      Nice Job

    Awesome, dudette! on a workout

     
  4. Jay M.
      You're an Inspiration

    Crushed it!! on a workout

     
  5. Cassie
      Congrats

    That's a lot of time for a 5 mile PR! Nice job!! on a workout

     
  6. Gina G.
      Nice Job

    Great job getting out there in the midst of the wedding festivities. You've ... read more

     
  7. Roger M.
      Nice Job

    Well done Katy! on a workout

     
  8. Gina G.
      Nice Job

    NICE run Katy! :0) on a workout

     
  9. Gina G.
      Nice Job

    I think you did your workout right and well! :0) I believe your VO2 Max is sl... read more

     
  10.   Hi-five

    That is a tough one! Way to go! on a workout

     
  11. Jay M.
      You're an Inspiration

    G'job, dudette! on a workout

     
  12. Roger M.
      Nice Job

    Keep it up Katy! on a workout

     
  13. Jay M.
      Great Performance

    Nice week! on a workout

     
  14. Jay M.
      You're an Inspiration

    You're awesome, dudette! on a workout

     
  15.   Hi-five

    You are doing so awesome Katy! on a workout

     
  16. Joe M.
      Congrats

    Congrats Katy!!

     
  17. Bill K.
      Congrats

    You did great! Way to go Katy! on a workout

     
  18. Roger M.
      Congrats

    Well done Katy! Not everyone gets to have a hurricane on their running resume! on a workout

     
  19. Gina G.
      Good Luck

    Have a great race! on a workout

     
  20. Bill K.
      Good Luck

    You're going to do great! on a workout

     
  21. Roger M.
      Nice Job

    Well done Katy! on a workout

     
  22.   Nice Job

    Good job, Katy. :) on a workout

     
  23. Jay M.
      Congrats

    Awesome job, dudette! 6 half marys in the books! on a workout

     
  24. Cassie
      Congrats

    Nice job on the streak! That's incredible! on a workout

     
  25. Gina G.
      You're an Inspiration

    So close! Great job sticking with it Katy! on a workout

     
  26. Chas
      Great Performance

    well done Katy on a workout

     
  27. Gina G.
      Congrats

    Congrats on the PR Katy! And cheers to beers at 10am ... it's 5 o'clock some... read more

     
  28. Jay M.
      Congrats

    Great job, dudette! On to the next one! on a workout

     
  29. Chas
      Great Performance

    Well done on the PR on a workout

     
  30. Jay M.
      Nice Job

    Nice pace, dude! on a workout

     
  31. Gina G.
      Nice Job

    Great job Katy! on a workout

     
  32. Cassie
      Congrats

    Nice job! on a workout

     
  33. Seret
      Congrats

    whoohoo PR!! Congrats that's awesome! on a workout

     
  34. Jay M.
      You're an Inspiration

    So pumped for you! You're awesome! on a workout

     
  35. Heather M.
      Congrats

    YAYYYYYYYYYYYYYYYYYYYYYYYYYYYY on a workout

     
  36. Gina G.
      Great Performance

    Woohoo! Great job Katy! Can't wait to hear about the rest of your weekend a... read more

     
  37. Heather M.
      Good Luck

    Good luck tomorrow! on a workout

     
  38. Jay M.
      You're an Inspiration

    You covered 18.14, and 18+ is no joke. You'll be great in a couple weeks! on a workout

     
  39. Jay M.
      You're an Inspiration

    Awesome! That is all. on a workout

     
  40. Heather M.
      You're an Inspiration

    Brilliant!!!! on a workout

     
  41. Gina G.
      Nice Job

    Great job sticking it out Katy! Definitely something to be proud of! on a workout

     
  42. Jay M.
      Congrats

    Congrats on your awesome month! As for the long runs, just keep on keeping on... read more

     
  43. Chas
      Great Performance

    well done that is sweet on a workout

     
  44. Jay M.
      Nice Job

    Awesome run! Way to push through it. The frustration now will be worth it whe... read more

     
  45. Gina G.
      Nice Job

    Great job out there Katy. Hope your 7 miler goes great! on a workout

     
  46. Jay M.
      Good Luck

    Good job with the 5k+. You can do it tomorrow! on a workout

     
  47. Jay M.
      Nice Job

    Awesome job! You'll get back at it. on a workout

     
  48. Jay M.
      Nice Job

    Strong end to the week. Methinks it deserves some chili infused citrus cockta... read more

     
  49. Jay M.
      Nice Job

    Awesome! on a workout

     
  50. Taylor W.
      Good Luck

    you will be great at Nashville! What an awesome race to participate in. I a... read more