Great job getting out there in the midst of the wedding festivities. You've ... read more

Well done Katy! on a workout

NICE run Katy! :0) on a workout

I think you did your workout right and well! :0) I believe your VO2 Max is sl... read more

That is a tough one! Way to go! on a workout

G'job, dudette! on a workout

Keep it up Katy! on a workout

Nice week! on a workout

You're awesome, dudette! on a workout

You are doing so awesome Katy! on a workout

Congrats Katy!!

You did great! Way to go Katy! on a workout

Well done Katy! Not everyone gets to have a hurricane on their running resume! on a workout

Have a great race! on a workout

You're going to do great! on a workout

Well done Katy! on a workout

Good job, Katy. :) on a workout

see my note on his run. DM needs a "love" button! :) on a workout

Awesome job, dudette! 6 half marys in the books! on a workout

Nice job on the streak! That's incredible! on a workout

So close! Great job sticking with it Katy! on a workout

well done Katy on a workout

Congrats on the PR Katy! And cheers to beers at 10am ... it's 5 o'clock some... read more

Great job, dudette! On to the next one! on a workout

Well done on the PR on a workout

Nice pace, dude! on a workout

Great job Katy! on a workout

Nice job! on a workout

whoohoo PR!! Congrats that's awesome! on a workout

So pumped for you! You're awesome! on a workout

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYY on a workout

Woohoo! Great job Katy! Can't wait to hear about the rest of your weekend a... read more

Good luck tomorrow! on a workout

You covered 18.14, and 18+ is no joke. You'll be great in a couple weeks! on a workout

Awesome! That is all. on a workout

Brilliant!!!! on a workout

Great job sticking it out Katy! Definitely something to be proud of! on a workout

Congrats on your awesome month! As for the long runs, just keep on keeping on... read more

well done that is sweet on a workout

Awesome run! Way to push through it. The frustration now will be worth it whe... read more

Great job out there Katy. Hope your 7 miler goes great! on a workout

Good job with the 5k+. You can do it tomorrow! on a workout

Awesome job! You'll get back at it. on a workout

Strong end to the week. Methinks it deserves some chili infused citrus cockta... read more

Awesome! on a workout

you will be great at Nashville! What an awesome race to participate in. I a... read more

Awesome job! You'll do great in Nashville. on a workout

Congratulations on the PR! on a workout

Congrats! It must be great to see your hard work paying off!! :0) on a workout

Awesome job! Two weeks to go. on a workout