Katy
First swim in a week. After tons of fun at my friend's wedding all weekend, it felt good to get in a good workout. T-minus 12 days til my tri!
-200 warmup
-150 drills
-4x100
-6x100 fast interv... read more
- Miles:
- 1548 total / 242 in 2013
- Goal:
After completing lots of road races the past few years (including 2 marathons and several halfs), my 2013 goal is my first Olympic Distance Triathlon!
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Entries
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swim
1700 yd 00:40 41:24 pace
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RUN
Wilmington 6 mi 01:10 11:35 pace
I had some time this morning before the next round of wedding festivities for one of my bestest friends here in Wilmington. I did some map work and figured out it was about 3 miles from the hotel ... read more
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Nice Job:
Great job getting out there in the midst of the wedding festivities. You've earned that luncheon - enjoy and have fun in Wilmington!
4 days ago
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Thank you Gina!! I enjoyed the chocolate mousse at lunch that much more after my run.
4 days ago • Like
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RUN
2.5 mi 00:24 09:24 pace
First treadmill run in a really long time. I'm in a wedding this weekend and I'm just trying to fit stuff in where I can between all the fun!
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VELO
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swim
1700 yd 00:40 41:24 pace
Swam in a packed pool tonight. Tried not to get frustrated and just get it in.
-200 warmup
-150 drills
-4x100 easy
-6x100 harder
-150 kick
-200 cool down - RUN
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VELO
15.12 mi 01:06 13.7mph pace
It was going really awesomely until I got a flat tire, wah wah. My plan was to go 25 miles and make this my longest ride yet, but the bike Gods were not on my side. If this means I'll get my f... read more
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VELO
good Recycle Class 00:45
I did the Reboot Climb class which included several big "hills". I'm still loving going to these classes. Going to try to keep it up once a week.
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swim
1700 yd 00:40 41:24 pace
I went to swim on Monday and after about 10 laps had to call it quits. Last night I had a work happy hour. So today ended up being my first good workout this week.
-200 warmup
-150 drills
-3x300
-... read more -
VELO
12.2 mi 00:59 12.5mph pace
Brick part 1. Was supposed to do an hour 15, but I stopped a bit early. I also forgot to start my watch after a red light, so I think I was closer to 1:05. My legs felt tired and I never really fel... read more
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RUN
1.92 mi 00:20 10:38 pace
Brick part 2. My arches were killing the whole time and I just overall didn't feel that great, but still got it in!
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RUN
3.31 mi 00:32 09:35 pace
A quick one before heading out for some beers and Celtics viewing. Definitely a faster pace than normal, but about 85% of the run felt surprisingly comfortable.
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Nice Job:
NICE run Katy! :0)
17 days ago
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VELO
Re-Cycle Class 00:45
I made it to another Recycle class. It was AWESOME. Sweat pouring within the first 2 minutes. The instructor was great and very motivating. Definitely a better workout than I ever could've got... read more
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Awesome Katy! Where is Re-Cycle?
19 days ago • Like
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swim
1350 yd 00:35 45:37 pace
Was feeling kind of tired, but I ended up with my own lane so I tried to take advantage of it!
-200 warmup
-150 drill
-5x75 (lactic intervals with 45 sec rest)
-200 kick
-400 easy -
RUN
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VELO
20.52 mi 01:39 12.4mph pace
I set out on a mission again to find some hills and I think I was able to do that. I gained over 1,000 feet of elevation according to garmin! I was really slow going up all of them and my quads we... read more
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swim
1750 yd 00:35 35:12 pace
So glad it's the weekend.
-200 warmup
-100 drill
-5x200 (20 seconds rest between)
-150 kick
-300 cool down -
RUN
Intervals 10x1:00 4 mi 00:42 10:26 pace
Pretty psyched to have gotten through all 10 intervals, jogging in between each for 1:00. I only walked for a few seconds after the 6th one and a few after the 10th one. I was really pleased with t... read more
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Awesome!
25 days ago • Like
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swim
1700 yd 00:40 41:24 pace
I was able to get in half of this workout with only one other person in the lane, but inevitably someone else showed up. It made it a little difficult to stick to the prescribed intervals, but I st... read more
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VELO
Indoor trainer 01:10
Long hill climbs for this one with consistent pedaling before to warmup and cool down after. 4 intervals of 5:00 with 3:00 in between. Just put it in the highest gear and cranked each interval out.
Almost go time!
31 minutes ago • Like