Miles:
2043 total / 380 in 2014
Goal:

1. Consistency 2. Participate in several road races to keep me motivated. 3. Attempt another Triathlon (or 2-3) this year

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Katy logged 2043 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. FIT
    Mt. Monadnock 4.63 mi

    Hike up the Spellman trail and back down white dot.

  2. walk
    5.2 mi

    Walked into and around Harvard Square and back home.

  3. RUN
    Fresh Pond 2.32 mi 00:26 11:24 pace

    Legs felt awful.

  4. VELO
    Minuteman Trail 22.92 mi 01:50 12.5mph pace

    Mid-day ride out to Bedford and back on the Minuteman Trail. Was hoping to go a little faster on the way out but it seemed really windy and I was having a hard time getting moving. Legs are definit... read more

  5. VELO
    12 mi 01:15 9.6mph pace

    Met a friend for lunch in Beacon Hill, so I figured I'd just ride my bike. It was hot and kind of windy but lovely riding along the Charles. There weren't too many people out and about so... read more

  6. RUN
    Harvard Stadium 0.85 mi

    November Project this morning. Made it to the top of section 17 for a total of 21 sections. Hot and difficult, but I was finally able to run up about half of the stairs in the first few sections. T... read more

    • Jay M.
      Jay M.

      Awesome job, dudette!

      4 months ago Like1 person

    • Gina G.
      Gina G.

      Sweet! Running up those steps is no joke. I am always amazed at how fast people fly up them. Nice job on 21 sections!

      4 months ago Like1 person

    • Katy M.
      Katy M.

      Thanks!! Gina, you should've seen the guy jumping up them using only one leg! He was getting up them faster than I was. These people are impressive!!

      4 months ago Like

  7. VELO
    Indoor trainer 00:35

    Watched the end of the Tour replay on the trainer. Tried to keep my cadence with the riders on TV. I'm sure I was in the same gear as them and covered an equivalent distance. Ha.

  8. walk
    2 mi

    Stroll back home after my run.

  9. RUN
    3.1 mi 00:36 11:33 pace

    Ran the first mile and then did an awful lot of walking for the rest. Tried to run faster when I was running since I was doing so much walking but not sure if it was any better doing it that way.

  10. RUN
    Peachtree 10k 6.2 mi 01:09 11:09 pace

    Our first time running Peachtree was officially a success! We went with a group of 8 of us and got to see a few other friends along the way. The spectators kept it interesting along the side which ... read more

  11. walk
    1.21 mi

    Walk over to Starbucks and back home after my run.

    • Cassie
      Cassie

      Good way to get in those miles :) Sure hope it was an iced drink!

      4 months ago Like

    • Katy M.
      Katy M.

      Definitely iced!! It has been awfully muggy this week!

      4 months ago Like

  12. RUN
    Fresh Pond 3.25 mi 00:39 11:55 pace

    Hot, humid, muggy, sluggish. Pick your adjective. I actually ran a decent amount of it, but I couldn't get my pace below 11 for much of it and then also had to walk. But another one in the boo... read more

  13. swim
    1200 yd

    First swim in a while. Felt good to be in the pool on this hot day.

    -300 warmup
    -4x100
    -200 kick
    -100 fast
    -200 cool down

  14. walk
    1.34 mi 00:23 17:07 pace

    Walked the rest of the way around fresh pond to get back home.

  15. RUN
    3.5 mi 00:38 10:56 pace

    Running at high noon may not have been the best idea, but managed to make it around the pond about 1.5 times. Walked the rest of the way home.

  16. walk
    1.6 mi

    Walked up to Hi-Rise to grab some delicious iced coffee!

  17. RUN
    Tory Row 5k 3.1 mi 00:33 10:47 pace

    HOT! Tory Row 5k. We rode our bikes to the start which was nice but my legs were exhausted from yesterday. Pace wasn't awful, but wasn't great. The beer tent afterward was the best part, ... read more